Category Archives: Uncategorized

Rotational Shot Put webinar now on youtube

Cody Foerch and Kip Gasper of Deerfield (IL) High School have built an outstanding throws program, and yesterday they delved into their approach to rotational putting on a Mcthrows webinar.

It was a super informative session. These guys have an in-depth understanding of rotational technique and an ability to plainly explain their approach.

Much of the session was spent breaking down film of a 63-foot toss by current Deerfield senior Sam Liokumovich, who is the best skinny putter I’ve ever seen.

If you are a new coach wanting to get started teaching the rotational style, this webinar is for you.

If you have been coaching for a long time and have your own approach to teaching the spin, you’ll still love this presentation.

Take a look, and stay tuned for more webinars from Mcthrows.

Free Rotational Shot put webinar with deerfield throws force

Have you ever wanted to see a video of a high school kid who looks like a high jumper but is actually a consistent 60-foot-plus shot putter? Well, here you go:

Pretty remarkable eh?

If you are wondering how that kid (his name is Sam Liokumovich) learned to throw this way, you are in luck. Sam competes for Deerfield High School in the suburbs of Chicago, where he and the other members of the Deerfield Throws Force are coached by Cody Foerch and Kip Gasper. This Sunday, March 3 at 1:00pm CST, Cody and Kip will discus the fundamentals of the rotational shot technique employed by Sam and his teammates.

Log into this free webinar to listen and watch as they break down Sam’s big throw. Attendees will be able to submit questions throughout the webinar.

Cody and Kip have built a fantastic throws program at Deerfield. We at Mcthrows.com invite you to join us for what promises to be an extremely informative hour with these two gentlemen.

Register here.

Cues and Corrections by Dane Miller and Trevor Stutzman: a Review

I really like this book.

One, it’s an actual physical book with pages, and I’m old so that puts it right in my wheelhouse.

Two, it’s laid out in a user-friendly way that will appeal to both new and veteran coaches.

It was produced by the folks at ThrowsUniversity.com, with Dane Miller and Trevor Stutzman credited as authors. Those two gentlemen have accumulated a ton of coaching experience at the high school, college, and international levels, and they do a nice job of distilling what they’ve learned into an easy-to-digest eighty pages.

They’ve broken down each throw (rotational shot, glide shot, and  discus) into various phases, and have identified anywhere from two to four faults common to each phase.

Each fault is illustrated with a photo like this…

…with the facing page containing three possible solutions to that particular error.

Anyone who has coached more than five minutes will be familiar with these flaws.  I had to ice my neck after reading it, so vigorously did I find myself nodding in recognition.

The corrections offered are generally simple and reasonable. For example, if a coach notices a rotational putter pulling out of the back of the ring with their left shoulder, the authors advise cuing the athlete to focus on a.) shifting their weight to the left foot, b.) rotating the left shoulder around the left foot, or c.)pushing down the right foul line on entry.

If you are new to the business, you’ll find it helpful to be offered three possible solutions for each problem. If you’ve been coaching for a while, you’ll probably be familiar with a lot of these cues, but it’s still nice to be reminded of them and to have this solid advice laid out in a simple, common-sense manner.

My only quibble with this book is that I disagree with some of their cues regarding the glide.  For example, the authors recommend that the right heel not touch down in the power position, and I don’t think that works for most gliders. The key, in my opinion, is to get that heel up again as quickly as possible.

But here’s the thing. We have won a lot of football games at my school with a 4-3 defense. Does that mean that the 3-4 is not an effective front? Or that a coach in a 4-3 system cannot benefit from learning about the 3-4?

No, it does not.

In my case, disagreeing with the author’s approach to the glide made me think more deeply about why I use the cues that I do, and that’s a healthy exercise for any coach.

Cues and Corrections: Fixes to Common Technical Errors goes for $24.99 and can be ordered from the Throws University website.

 

 

 

 

 

 

Preparing for Doha, Part 1

Winning a medal at a World Championships is never easy, but winning one in 2019 might be trickier than usual.

In most years, professional throwers practice and compete over a ten-month span. Serious training begins in November. Important competitions stretch from May through the summer with the most important–the World Championships or Olympics–generally taking place in early-to-mid August. At the Rio Olympics, for example, track events began on August 12th. The 2017 World Athletics Championships in London opened on August 1st.

The 2019 season, however, will be different. Due to the climate in Doha, where August temperatures tend to be unbearable, the 2019 World Championships will not begin until September 27th.

This creates a challenge for throws coaches who must design and manage a plan for their athletes that accounts for an extra six-to-eight weeks of training while somehow keeping them fresh for Doha.

Curious as to how different coaches would handle this predicament, I contacted a few.

One person I for sure wanted to check in with was Dale Stevenson, coach of the defending shot put World Champion Tom Walsh of New Zealand.

Dale and Tom have become experts at handling extra-long seasons because for them, every season is extra-long. As New Zealand is located in the Southern Hemisphere, their outdoor national championships take place in March, a full two months before the outdoor season even begins in North America and Europe where most of Tom’s competitors reside. 

So Tom and Dale have had to devise a system that allows Tom to maintain excellent form two-to-three months longer than many of his rivals.

And based on recent results, they seem to have figured out a way to do just that. 

Last year, for example, Tom won the Indoor World Championships in Birmingham on March 3rd with a monster toss of 22.31m.  A week later, he headed back to New Zealand and won his national championships with a put of 21.58m. He then stayed in great shape through the months of June (22.29m at the Oslo Diamond League Meeting), July (21.92m at Lausanne) and August (22.60m to win the Diamond League final in Zurich on the 30th of that month).

That’s six solid months of excellent putting.

I asked Dale, via email, how they’ll attempt to stretch that to eight months in 2019 and put Tom in position to defend his World title.

Dale seems confident that he and Tom can handle the challenge, and that confidence seems to stem in part from their use of block periodization.

According to Dale, he and Tom “always follow the same planning structure” for Tom’s training. That structure consists of a sequence of four training phases which Dale calls “Slow Eccentric,” “Fast Eccentric,” “Ballistic,” and “Competition.” The sequence can be modified to last anywhere from two-to-six months, and always consists of those four phases repeated in that order.

A quick note on terminology. In the past, when coaches referred to “periodization” they generally meant “linear periodization.” A training plan based on linear periodization would begin with a high-volume “preparation” or “hypertrophy” phase and gradually morph over a period of months towards a low-volume, higher intensity phase before ending with a maintenance phase during which an athlete would devote a minimum amount of time and energy to strength exercises–just enough to maintain the raw power necessary to throw far. This final phase would be timed to coincide with the most important competitions, and if calibrated correctly would allow the athlete to derive the benefits of all those months of hard training and throw their best when it counts the most. 

In a plan designed in the linear style, the various phases would not be repeated. Once an athlete moved past the high volume phase, for example, they would not engage in high volume training again until the following season.

A training plan utilizing “block periodization” would include the same basic phases as a linear plan, but over the course of the training year those phases would be repeated in segments or “blocks” of varying length. So, instead of engaging in say ten weeks of fairly high volume training during the winter months and then leaving high volume workouts behind for good as might be typical in a linear plan, an athlete training in the block style would engage in a shorter period of high volume training each time the block was repeated. And over the course of a ten-month season, the block would be repeated several times.

Here’s an analogy.

Linear periodization is like working hard at your job and saving all the money you can from November through May so that you can enjoy yourself on an extended summer vacation.  The more money you sock away during your “accumulation” phase, the longer your vacation will last. 

Block periodization would involve breaking up the save/spend cycle into a series of mini-cycles during which you’d save for a bit, spend that money on a shorter vacation, and repeat the process several times over the course of a year.

Advocates of a linear periodization system would argue that each phase of training must be maintained long enough to produce the desired training effect. If you want to produce hypertrophy in your athletes, for example, you must spend the time necessary to create that hypertrophy before moving on to another phase. Chopping the training year into blocks might not allow each phase of each block enough time to work its magic.

The challenge faced in 2019 by those using a linear model is that athletes cannot maintain peak fitness indefinitely. Once they begin a “maintenance” or “competition” phase and get farther away from their last strength-building phase, the clock begins to tick on their ability to generate maximum power. Eventually, the strength they accumulated during several months of preparation will diminish, like the savings of the aforementioned vacationer. With the Diamond League schedule beginning as usual in May, and the Worlds not taking place until late September, coaches have to figure out how to keep their athletes in competitive shape for a much longer stretch than they are used to.

Those like Dale Stevenson who favor a block periodization model might argue that it provides coaches the flexibility they need to manage this kind of situation. Each block contains a strength building phase, which would ideally restore an athlete’s ability to generate maximum power and produce peak throws.  Repeating the block ensures that an athlete never goes too long without rebuilding their capacity to throw far. 

Dale and Tom vary the length of each sequence depending on the importance of various competitions.

“If a short cycle is required (such as before World Indoors), then each phase is fifteen to eighteen days in duration, whereas a longer cycle might be forty-two days per phase. Pretty simple but it works for us.”

Rest will also be important if Tom is to be at his best in October.

He took seven weeks off after the 2018 campaign before starting back with twice-weekly sessions. Last week marked his return to a full training schedule.

Dale also plans to help Tom conserve some energy by de-emphasizing the Diamond League schedule.

“We will be sacrificing some of the meets in May-August next year to ensure we’re ready for October, some by reducing expectation of performance or simply skipping them altogether.”

Another coach who will be employing block periodization and emphasizing rest as he prepares his athletes for the 2019 season is René Sack, the German national coach for the women’s discus. René’s most prominent athlete is 2011 World Championships discus silver medalist Nadine Müller.

I spoke with René via the worldwide web, and he told me that the main adjustment he will be making in preparing Nadine for the 2019 season will be figuring out ways to include more rest in her training.

“I think you have to plan much more regeneration time,” he said. “I switched to the block periodization model last year. With Nadine, we do the European Winter Throwing Cup in the middle of March to see where we are at, then I will give her one or two weeks off. Then we will go to Chula Vista for three weeks for a training camp and begin the next phase.”

“The German Championships are on 3rd and 4th August, and the week after this she will get one more week free. You can’t train and do competitions for eleven months without finding ways to sneak in rest.”

René also plans to take special care to monitor the energy levels of his athletes throughout the season. He will regularly “do some surveys with the athletes where they answer a few questions to help me see how they are feeling so I can say ‘Ok, looks like you are really tired. Just go home and I’ll see you on Monday.’”

Like Dale Stevenson, René values the flexibility of block periodization and the way that the blocks can be stretched or shortened to suit an athlete’s needs.

René calls the first phase of his blocks an “accumulation phase.” During the first block of Nadine’s training, he will have her perform sets of ten during that phase. As the season progresses, the accumulation phase will always be the highest volume segment of a given block, but that volume will decrease relative to the accumulation phase in the first block. If Nadine’s first accumulation phase requires her to perform five sets of ten reps on various exercises, that may drop to sets of seven or “maybe a pyramid” in the second block.

“I change exercises too, ” he continued. “They might do heavy squats and leg press in the first block to prepare the structures for heavy lifting, and the next block maybe squats only, then later single leg squats or step-ups.” This is also designed to keep the athletes fresh over the course of a long season.

Like many coaches of elite throwers, René also has his athletes train with a variety of implements as a way of developing “special strength.”  Nadine routinely throws 1.2k and 1.5k discs in practice, with a 2k mixed in on occasion. Over the last two years, they have “played around” with a 0.8k disc, which Nadine can throw over 70 meters when she can get a good flight on it.

René estimates that Nadine has taken 120,000 throws in her life, so unlike a novice who needs to build technique, “she just needs to remind the body how to do it.”

If he can calibrate her training correctly, Nadine’s body and mind will be fresh and  ready to launch some big throws in Doha.

For part two of this article, I will share insights from JC Lambert, (coach of hammer thrower DeAnna Price) and Torsten Lönnfors, (coach of 2016 Olympic discus champion Chris Harting) on how they will prepare their charges for the rigors of the upcoming season.

 

A reflection on Berlin

My sister-in-law lives in the old East Berlin, and every day when she walks out of her door she sees this statue in a park across the street from her apartment:

That fellow was a German communist who was executed by the Nazis. His bust is one of many statues that the Soviets erected across East Berlin after World War II to remind the Germans who was in charge.

One of the most popular parks in that half of the city was converted by the Soviets into a mass grave and memorial for thousands of their soldiers who were killed in the assault on Berlin:

As you can tell by how tiny the people sitting at its base look, that is one hell of a big statue.

But that’s typical of totalitarian architecture. That’s the aesthetics of intimidation.

And you can see those aesthetics at work on a stroll around the Olympiastadion, which hosted the recent European Championships.

This is a picture  of my daughter inside the stadium during the recent European Championships:

Can you see that tower rising up beyond the opening in the far end?

That’s a structure that looms over the grandstands of a giant parade ground built, along with the Olympiastadion, in the 1930’s by the Nazis.

Here’s a closer look at it:

This picture does not do justice. There are twenty-five acres of grass in front of those grandstands.  That’s about the size of twenty American football fields. And the entrance is bordered with statues like this:

When you walk around those grounds, you can’t help but feel the sense of grandeur that the architects of this vast facility intended to convey. Then, you remember who those architects were.

That’s a heavy load for the Germans to bear. How do you forget the horrors of those years, and at the same time, how do you remember so as never to go down that path again?

That’s the difference between attending a track meet in Berlin and attending one in Zurich or Eugene or Des Moines. I’ve been mulling this over quite a bit, and I think I’ve finally got it figured out. It’s not the quality of the beer and chocolate. Those are just as good in Zurich. It’s not the enthusiasm of the fans. The folks in Eugene get just as nutty. It’s not the quality of the competition. Lots of the marks posted at the US Championships in Des Moines this summer would have earned medals in Berlin.

It’s the weight of history.

The ghost of Hitler. The shadow of Jesse Owens.

And it’s the grace with which the Germans bear that weight.

My sister-in-law told me that the Germans have left many of the Soviet-era statues intact because they don’t want to forget the cost of being seduced by fascism. I assume that they have let the Nazi parade ground outside the Olympiastadion stand for the same reason.

But it’s more than just letting a bunch of old structures stand as memorials to human folly. It’s what they’ve done with those structures.

One of my daughter’s favorite novels is Kurt Vonnegut’s Slaughterhouse Five. When she heard that we would be visiting Germany this summer, she asked if we could travel to Dresden, where Vonnegut was held as a prisoner during WWII. He and his comrades were used as laborers throughout the city by day, and were kept at night in the basement of a slaughterhouse, hence the novel’s title.

One night, the city of Dresden was bombed and at least 30,000 civilians were killed. Vonnegut and his mates, saved by their subterranean sleeping quarters, emerged to a scene of unspeakable destruction.

We did travel to Dresden, and engaged a tour guide to show us sights related to Vonnegut and his novel.

It turns out that the actual slaughterhouse five is still intact.

This cow marks the entrance:

But they don’t  process animals there anymore. The very spot where Vonnegut and the other POWs sheltered from the bombing is now a coat check room.

Above, the huge open halls of the slaughterhouse now host concerts and exhibitions. People gather there to drink and to dance and to remember never to forget.

 

A sweaty and glorious night in Berlin

Have you ever watched the video of the men’s shot competition at the 1988 Olympics? The one where Randy Barnes throws 22.39m on round six to take the lead,  then Ulf Timmerman answers with 22.47m to grab the gold. That throw of Ulf’s is famous (at least among throws nerds) because he raises his fist in triumph even before he sees where the throw lands.

There is one other memorable aspect of that video. The stands are almost completely deserted. The average Saturday morning freshman football game in the US  attracts more spectators than showed up at the stadium in Seoul that day to witness maybe the greatest shot competition ever.

Last night, at the Olympic Stadium in Berlin, the situation was a bit different.

One reason was that the gentleman pictured above, the incomparable Robert Harting, was making his final appearance as a member of the German national team. He has a couple more competitions on his schedule before he hangs up his throwing shoes, but this was his last night representing the Fatherland, and it meant a lot to him and it meant a lot to the fans packed into that end of the stadium.

Here’s a video I took when Robert was introduced last night. The quality is not so good, but the sound is what matters. Take a listen.

http://www.youtube.com/watch?v=3ftI7Q-g9Kg

Compare that to the sound of crickets that probably greeted Ulf’s winning throw in Seoul, and you’ll understand why every single thrower I ‘ve spoken with at these European Championships loves competing in Germany.

And if Robert’s fairwell appearance wasn’t enough to get folks fired up, just a few meters away in that same end of the stadium, the 2015 women’s shot World Champion Christina Schwanitz was competing as well.

As much as the Germans love Robert, I doubt many considered him a candidate to win the men’s discus title last night. After four years spent battling knee injuries, a bronze medal finish was probably the best that Dee Harting could hope for.

Not so with Schwanitz. After taking off the 2017 season while giving birth to twins (Dear God, please let her move to the US so that I can coach those children some day), Christina has returned to twenty-meter form, and in the absence of Hungarian rival Anita Marton, appeared to be a lock to win the gold.

And if that still wasn’t enough to get everyone excited, there were Germans in contention in the men’s long jump and decathlon, which took place concurrently with the throws.

Hence the noise. Hence the madness.

Surprisingly, Schwanitz was unable to feed off the  energy of the crowd to produce a big throw. She tossed right around 19.00m in warmups, opened with 19.19m and never improved.

But, for most of the competition, none of her competitors appeared capable of surpassing her. Poland’s Paulina Guba opened with 18.77m but did not add to that over the first five rounds.

Aliyona Dubitskaya of  Belarus pounded away at the high 18.00m range the entire competition, eventually settling for a best of 18.81m in round five.

The oppressive heat that has settled over much of Europe this summer seemed to take the life out of most of the putters. They had, after all, been through qualification in that same heat the day before. And on this night, they had taken their early warmups under a blazing sun at the throwing area outside the stadium.

Maybe they were all exhausted, and Christina would walk away unhappy with a subpar performance but happy to have won in front of an adoring crowd.

Then, things got a little nutty.

The Polish mojo that has been wreaking havoc in the men’s throws (so far, Poles have taken first and second in the men’s shot and hammer) appeared and lifted Klaudia Kardasz to an U23 national record of 18.48m.

Guba must have gotten a whiff of it as well. She stepped in as the final competitor with a chance to unseat Schwanitz and promptly…well…unseated her with a throw of 19.33m.

Here is a vid of Christina’s final throw. Again, the quality is pretty awful but it will give you an idea of the noise level in that stadium.

https://m.youtube.com/watch?v=Qa8P6RIlFEs

Schwanitz could manage only 18.98m on her final attempt, and as Guba celebrated another triumph for the Polish throws crew…

…a disappointed crowd turned its full attention to the men’s disc.

Humid air. No wind. Enclosed stadium.

These are not the conditions which generally produce big discus throws. And for the first couple of rounds, it looked like anyone who could somehow reach 66.00m would have a good chance at winning.

Apostolos Parellus of Cyprus must love him some dead air, as he opened with a PB of 63.62m. No one else was close to their best.

Daniel Stahl, second at the 2017 Worlds opened with a foul. Andrius Gudzius, the defending World Champion started with, for him, a pedestrian 65.75m.

Gerd Kanter, who had hit the automatic qualifying mark of 64.00m on his first throw the day before, could manage only 59.30m in round one.

Robert, meanwhile, hit 61.09m, a distance that was not likely to buy him the full six throws.

In round two, Gudzius fell to 62.89m but maintained his lead when Stahl fouled a big one—at least 67.00m.

Robert pleased the crowd if not himself with a 63.45m toss, which at least prevented him making an early exit from the competition.

Stahl, facing an early exit himself, went 64.20m in round three. Gudzius answered with 67.19m, an impressive display of horsepower in these conditions.

For a moment in round four, it looked like Robert might be able through sheer toughness and force of will to seize a medal. His 64.33m put him into second place.

The moment did not last.

Stahl, exhibiting his own reserves of grit, blasted one 68.23m to take the lead and knock Robert into third. Gudzius replied to Stahl with another big toss, this one 67.66m.

Then, in round five, Lucas Weisshaidinger of Austria, who had struggled mightily in the qualifying, came through with a toss of 65.14m to oust Robert once and for all from medal contention.

A final round 64.55m from Sweden’s Simon Pettersson and a 64.34m by Kanter pushed Robert further back in the standings.

Here is Robert’s final throw as a member of the German national team.

https://m.youtube.com/watch?v=Hj2VksB-yJs

Meanwhile, Stahl and Gudzius still had to settle the matter of who would go home with the gold.

Daniel fouled his final attempt, so Gudzuis entered the ring needing to surpass 68.23m.

Gudzius is a large man, and he is remarkably fast for his size. Sometimes, he seems a bit out of control, and this may be why he struggled in qualifying. He did not hit the auto mark until his third toss on Tuesday.

But when he hits one right, he generates an astonishing level of power. It took that kind of power to launch a 68.46m final throw for the win.

Afterwards, the competitors were exhausted, drenched in sweat, and very grateful to have experienced a competition in this environment.

Alin Alexandru Firfirica, a twenty-three-year-old Romanian who finished seventh was totally spent.

This European Championships was his first major international meeting at the senior level (he was European U23 champion in 2015) and the experience was a bit overwhelming.

”The stadium is great,” he said.  “And I am in good shape, but today I was tired. It is hot! I start with fifty-eight meters! Every time they stop us when a race starts. It was disturbing. I try to ignore because I don’t have anything else to do. My next meet will be throws only meet here in Germany. It will be fantastic! I hope there to throw sixty-six meters again. Here was hard because we don’t have wind; with wind is possible to throw sixty-seven meters.”

Alin recently wrapped up his studies, and is excited about his future as a thrower.

What did he study?

”Sports, of course!”

Simon Pettersson, who entered the meet with a PB of 65.84m and finished fourth with is sixth round 64.55m effort, said that he loved the energy in the stadium.

“It was very fun. The atmosphere was unbelievable, kind of like Worlds last year. I even like when they run the 200 and everybody is like ‘whoa!’It gives me energy. Sometimes I get too hyped!”

That was apparent tonight, as Simon fouled four of six throws, once literally falling down out of the front of the ring. But, his ability to regain his composure and drill a near PB in the final round bodes well for his future in meets of this caliber.

Daniel Stahl, the Swedish giant, was exhausted, proud, and defiant after the competition.

I asked him how he was able to keep his cool sitting on two fouls going into round three.

“It was mental strength.  I’m really happy. It was great conditions, and I’m very happy. I was focused all six throws. My goal was to win, but I’m really proud of 68.23m. This was great atmoshpere. Germany is really good to track and field. It was a great audience, great people. I really Like Germany. Now, I prepare to win in Doha.”

Unknown to me, these European Championships will also be the final international competition for Gerd Kanter, one of the true gentlemen of the sport.

Though the attention of the crowd was understandably focused on Robert, Gerd was happy to have made his farewell in this stadium.

”As expected, the environment was very good, I remember from 2009, and today everybody focused on the discus. When I was planning my retirement I wanted to have it here. Next year at Doha, I don’t think will be very exciting. This was where I wanted to have my last Championships.”

I told Gerd that the first time I ‘d seen him throw was in Zurich in 2005, and asked him if he remembered being overtaken by Virgilius Aleena in the final round there.

“Yes, but he fouled it! The winner got a nice watch, and he got it. He still owes me that watch.”

“We had just came from Helsinki, the World Championships. I was leading until last round there, too, and he threw a championship record to beat me!”

As long as we were on the subject of the ones that got away, I asked him about the 2012 Olympic Games where he came within one discus length of taking a second consecutive gold medal.

“It was reallyemotional,” he recalled. “But it wasn’t like losing a gold medal, it was like winning a bronze medal. Compared  to Beijing, I was not the favorite. And it was first time I set my season best at a major championships, so I am very proud of that bronze medal.”

The last sweaty giant I spoke with was Lukas Weisshaidinger, who was about as happy as a man on the verge of heat exhaustion can be.

 

“It was my first time at European Championships, so to come home with a medal, I’m extremely happy,” he told me. “My whole family is here, so this is an awesome moment.”

Lukas had struggled in the qualifying rounds, going Foul, 59.48m, and then finally 62.26m which got him in the final. I asked him how he had been able to get his act together after almost failing to qualify.

“This was a new day. And also, I know that Alekna once placed eleventh in qualification and ended up with gold medal, so I knew I could make a medal today.”

Lukas also credited the atmosphere in the stadium for elevating his performance.

“It was awesome! They clap for everyone, not just the Germans. And there  were a lot of Austrian fans. That gave me power!”

I couldn’t resist asking Lucas how he had developed his rather unique setup at the start of his throw. If you’ve never seen it, he has his left foot back like Tom Walsh in the shot, and he winds the disc very high before beginning his entry.

“I’m not the biggest guy,” he explained. “Or the tallest guy, so I have to make something different, so we try this.”

Is his setup an attempt to increase the path of acceleration? Does it have something to do with creating a certain orbit of the disc?

“That I cannot tell you. It is top secret.”

Not wanting to offend a man that beefy, especially at the happiest moment of his life, I changed the subject and inquired about the future. Was he thinking ahead to Doha?

“It is really hard with the World Championships in October, then followed by the Olympic Games. It is really hard to make a perfect plan for those two competitions.”

I have asked a few coaches recently how they plan to handle their training schedule next year with the Worlds coming so late. But talking to Lucas, I realized that it wasn’t just next year, but the following year as well (when everyone will want to peak for the Olympics) that will be thrown off by the odd schedule.

Torsten Lönnfors, coach of Chris Harting, told me that Chris will be in an exceptionally difficult situation as he is required to put in four weeks of police training at the end of each season. So, if he competes in the 2019 Worlds in October then takes a break then has to do his four weeks with the police, that makes for a very late start for his Olympic preparation.

But those are matters for people much smarter than me to figure out.

This was a night to celebrate giant, sweaty men who devote their lives to throwing things far.

Speaking of which, after all was quiet I stood with a group of journalists waiting for a final word with Robert Harting. But the hour was late, and I had a long train ride ahead of me, so after a while I gave up and began the long walk up the stadium steps towards the exit.

And there he was. Signing autographs, Surrounded by fans. Happy and sad and probably wishing that this long, humid Berlin night would never end.

It’s not so simple, this qualification business

 

Tuesday morning at the European Athletics Championships featured an embarrassment of riches for throws fans. Two rings full of women shot putters vying for the automatic qualification mark of 17.20m that would advance them to Wednesday’s final. And, running concurrently with the women’s shot, two rounds of men’s discus featuring some of the best throwers in the world, among them 2016 Olympic Champion Chris Harting and 2017 World Champion Andrius Gudzius. The qualification line for the men’s disc was 64.00m, which many of these athletes had thrown in previous competitions. But, as it soon became apparent, 64.00m can seem awfully far if something knocks you off your rhythm. The early hour. The unusually hot conditions (Germany, like much of the rest of Europe, is in the middle of an historic heat wave). An unusually fast or slow throwing surface.

Some made qualification look easy.

Christina Schwanitz, much to the delight of the crowd (as she is German and the favorite to snag the gold here) went 18.83m on her first attempt. Thank you, and good day.

Daniel Stahl, the silver medalist at last year’s World Championships in London,  also launched his first throw well past the qualification line (it turned out to be 67.07m) raised his arms in triumph and headed off to rest for Wednesday’s final.

On his way out, I asked Daniel if he generally takes something off a first round throw in order to avoid fouling.

“No,” he replied. “Always 100 percent.”

This approach seems to suit the big man’s personality. Stahl is the kind of guy who, if you were a kid, would be your favorite uncle. Large. Easy going. Always smiling.  Not the kind of person whose confidence would be ruined by a first round foul.

For some, though, it was not so simple.

Poland’s 2015 World Champion Piotr Malachowski would appear to be cut from the same mold as Stahl.  He comes across as very even-keeled, and has been through many, many qualification rounds at major competitions.

Somehow, though, after warming up at 65.00m, Piotr simply could not find his timing when the throws counted. He walked out on his first attempt (it looked to be about 57.00m), caged his second, and misfired badly on his third, ending up without a mark and without an invitation to the finals.

Afterwards, he seemed perplexed.

“My shape today was very good,” he said. “My practice throws were good, then…I don’t know. I don’t know what happened.”

Piotr seemed ready to shake off this experience though. When I asked if he planned to continue throwing through the Tokyo Games, he replied, “Of course. It is my dream. A gold medal!”

While Piotr was suffering his inexplicable meltdown on one end of the stadium, two young shot putters came away from their first ever qualifcation rounds at a senior international competition smiling and utterly delighted to have made the final.

One, British Champion Amelia Strickler, threw a PB of 17.31 on her second attempt.

”I ‘m so excited!” she said afterward. “It was amazing being out there because this is such a big venue, and that’s what you want. You want the big stage. Even though the stadium wasn’t quite full, you could still feel the atmosphere. I can’t wait for the final!”

Like Amelia, twenty-year-old Alina Kenzel surpassed the qualifying line on her second attempt.

Her throw of 17.46m was the seventh best among qualifiers.

She told me afterwards that she was “very excited because it was my first big international event. I was very nervous at the first attempt, but the second it was like ‘okay just do your thing just like training’ and it was the standard for the finals!”

“After my first throw, everybody was saying ‘Alina go on!’ I was like okay,okay, keep going, keep going. Then, it was like boom! I ‘m done, so now I can go to the hotel and have some rest and tomorrow the final.”

Another competitor who seemed just as excited by his success in qualification was the great veteran Gerd Kanter. He threw 64.18m on his first attempt and was positively giddy after.

”I’m old,” he joked. “So, in this heat I have to do it on the first throw. Out there, we were like chickens in ovens.”

After all the success he’s had, including winning the gold at the Beijing Olympics, Gerd still prepares conscientiously for qualification days.

“I would say the qualification procedure is most difficult at these competitions. If you are in the final, it is already like regular competition, but in qualification, you only get two warm-up throws, it is the early morning, it’s not comfortable. So, in training, we practice making a safety throw.”

“We call it a safety throw because you don’t need to go full out. You don’t need 67.00m or 68.00m. The line is 64.00m, so that’s what you need. So, in a safety throw you take less risks. You are not going to go as far back in your backswing, you just make it very simple to avoid errors. One part of training for a championships is we always make two or three throws where the coach says ‘Okay, you need to do a safety throw.’ So not a maximum effort, but you must throw maybe 63.00m.”

The most surprising moment of this qualification day came when defending Olympic champion Chris Harting failed to advance.

Chris showed that he was in good shape two weeks ago by winning the German Championships with a toss of 66.98m, and most observers would have considered him a candidate to challenge Stahl and Gudzius for the title here, in the city where he lives and trains.

But, one chink in Chris’s armor is that his natural release point often sends the discus down the right side of the sector, and depending on the type of the cage, he sometimes has trouble getting off an unimpeded throw.

His coach, Torsten Lönnfors, told me later that the type of cage used for this year’s  European Championships makes it difficult for Chris to throw in his natural slot because it is shorter than cages normally used in international competitions, with the front support standard jutting out in just the spot where Chris’s throws often travel. Notice the difference between the cage in the photo above at a different competition, and the one below in a photo from yesterday’s qualification round.

I highlighted the front standard to make it easier to see. Torsten told me that they had tried (and apparently succeeded) in practice to get Chris comfortable throwing with this type of cage, and in warmups he was able to throw a nice, clean 65.00m toss. But, Olympic champions are humans, too, and maybe once that first competition throw ricocheted off the cage…maybe all of a sudden throwing in your home town with all eyes on you and the music turned loud each time you entered the ring…maybe it just got to be too much.

After three throws off the cage resulted in three fouls and a humiliating exit from the competition, Chris had to face a very disappointed German media.

Afterwards, he graciously spoke with me for a few moments. Heartbroken, he struggled for words to describe how this had come to pass.

”It took less than 63 meters to qualify,” he said, shaking his head in amazement. “I can throw that from a stand.”

Just one of those days?

“Yes,” he replied. “That’s a good way to put it. Just one of those days.”

 

 

 

 

Torsten Schmidt Lönnfors Discus Webinar Coming Tomorrow!

On December 9th at noon Central Standard Time, Torsten Schmidt Lönnfors, Coach of Rio Olympic Champion Chris Harting, will present a webinar on the German method of training young discus throwers.

Here is an outline of the topics he will cover:

  1. German Support Systems for Young Athletes

sports school

sports clubs

Olympic support center

the role of the German federation

2. Long Term Education Concepts

3. Possibilities for Training During Youth/School Years

4. Planning a Season for Youth Athletes

main training resources

build-up, progression, shaping

condition training

5. My Philosophy on Youth Training

general training

weight lifting/special strength training

training technique/motor learning

6. My Personal Coaching Principles

The cost for this webinar is $30. To register, first follow this link to pay on Paypal.

Next, follow this link to register on Zoom.

You will then receive an email invite allowing you to access the webinar.

Anyone who registers and pays will also be given access to a video of the webinar on Coachtube.

 

 

Just rehearsed with Torsten Schmidt Lönnfors for next Saturday’s discus webinar

After the 2004 Olympics I somehow got my hands on a CD with clips from the men’s discus competition, and I often watched it with my throwers. That was the year that the great Virgilius Alekna opened with a titanic 69.89m toss (still the Olympic record) and walked out of the ring looking pissed because he knew that his arch nemesis Robert Fazekas was capable of beating that mark.

Fazekas did, in fact, surpass Virgilius’s record toss (what did he throw, just under 71 meters, wasn’t it?) but then ran into a bit of trouble with the anti-doping folks when they insisted on watching very carefully as he…ummm…prepared to provide a urine sample. The testers had been tipped off that Fazekas had been pulling the old switcheroo and submitting someone else’s clean urine in place of his own.  Much vexed that the testers would not get out of his grill, Fazekas stormed out of the testing room and into infamy.

Also on that CD were clips of Franz Kruger showing off his long-levered fixed-feet style, the super smooth Aleksander Tammert, and a very tall young German named Torsten Schmidt.

Fast forward ten years, and I just happened to be walking through the lobby of a hotel near the Zurich airport when I spotted that tall, still remarkably fit German ambling towards the elevator.

He was in  Zurich coaching 2012 Olympic champion Robert Harting and Julia Fischer (now Julia Harting) at the 2014 European Championships. Another thrower in his stable, Chris Harting, was not competing in Zurich that week, but would go on to win discus gold in Rio.

I accosted him and unleashed a barrage of questions about discus  technique, which he patiently answered then and continues to patiently answer to this day.

Now married to a wonderful woman named Sanna Lönnfors (Torsten has since taken on Sanna’s last name) Torsten has agreed to share his insights on the German method of developing young discus throwers via a webinar to be offered Saturday, December 9th at noon Central Standard Time.

Roger Einbecker (my partner in crime with this website and with our webinars) and I rehearsed Torsten’s webinar yesterday, and I can tell you, it is going to be fascinating to anyone who trains teenage discus throwers.

One clip that Torsten shared with us was of a young thrower he is currently training performing discus steps in a gym while holding a small weight plate. It is the kind of drill that many of us have our athletes do, but Torsten has an approach to it that coaches will find really, really interesting.

Roger and I agreed afterwards that we could have spent the better part of an hour just asking Torsten questions about that clip.

And that is just one segment of what promises to be a super informative presentation.

The cost to attend this webniar is $30. I invite you to join us by following this link to Paypal, and then following this link to register for the webinar.

Attendees will be able to submit questions throughout the webinar. It will last somewhere between 90 minutes and 2 hours.

Afterwards, a video of the presentation will be posted to Coach Tube, where those who have paid the $30 registration fee will be given access to it at no additional charge.

The webinar will be limited to 100 attendees.

I hope you can join us!

 

Preparing your training plans for 2018? Get ideas from German Federation coach Torsten Schmidt.

Part of the fun and challenge of coaching throwers is figuring out how to organize their training over the course of the season. How much time should your athletes spend lifting weights? Which lifts are the most essential? What other types of exercises are important to a thrower’s development? How do you blend everything together into a training cycle, a training week, a single practice?

On Saturday, December 9th at noon Central Standard Time, throws coaches can get some expert advice on those matters from German Federation coach Torsten Schmidt.

Torsten was an Olympian himself in 2004, and in the years since he has coached many fine throwers including Rio men’s discus champion Chris Harting.

Torsten’s December 9th presentation will be available as a webinar. Here is an outline of the topics he will cover:

  1. German Support Systems for Young Athletes

sports school

sports clubs

Olympic support center

the role of the German federation

2. Long Term Education Concepts

3. Possibilities for Training During Youth/School Years

4. Planning a Season for Youth Athletes

main training resources

build-up, progression, shaping

condition training

5. My Philosophy on Youth Training

general training

weight lifting/special strength training

training technique/motor learning

6. My Personal Coaching Principles

7. Questions/Discussion

The fee for this webinar will be $30.

To register, follow this link to pay on Paypal.

Then, follow this link to sign up on Zoom.

After completing both of these steps, you will receive an email invitation giving you access to the webinar.

This webinar will be limited to the first 100 registrations.