Category Archives: Shot Put

Deutschland über alles

Call it “heaven” or “nirvana” or “Iowa.”

Call it what you want, but if you are a fan of the shot put, what took place in the shadow of the Kaiser Wilhelm Memorial Church in the heart of Berlin today was pretty close to perfect.

Especially when you consider that this spot, known as Breitscheidplatz, was the site of a terrorist attack in the winter of 2016. Typical of such incidents, the attack was meant to destroy Breitscheidplatz as a thriving public place (the attacker struck during a popular Christmas market).

Part of the German response to that effort was to wedge a world class shot put competition into the narrow confines of the Platz.

 

They built a wooden platform approximately four feet high, covered it with turf, erected some temporary bleachers, and invited people to come and watch for free.

And come they did.  The atmosphere (and I mean this as a compliment) reminded me of a high school football game on a warm September evening in a small town in the United States. People cheered and chanted and dressed in semi-ridiculous outfits. An entire section wore matching red hats and lime green t-shirts.

There was an endearingly lame pep band. There was recorded music (everything from Michael Jacksons’s “Don’t Stop Till You Get Enough” which elicited a 19.54m toss from Luxembourg’s Bob Bertemes, to Billy Squier’s “Slowly Stroke Me” which greeted Bosnia and Herzegovina’s Kemal Mesic as he walked into the ring for his third throw sitting on two fouls. He went 18.70m and missed the final).

There were large video screens. The one that I was facing showed a slo-mo replay of every…single…throw.

There was drama. In round three, Bosnia and Herzegovina’s Mesud Pezer dropped one right at the automatic qualifying line of 20.40m only to have his effort nullified as a foul. He protested, and as the officials discussed the matter, the crowd was treated to several slo-motion replays of the throw, which caused them to boo lustily when it appeared that Pezer had commited no obvious infraction. It seems that he was called for the phantom right heel on the toeboard on his reverse, similar to what happened to Joe Kovacs in last year’s World Championships. This time, however, reason prevailed and the call was overturned. Pezer’s throw turned out to be 20.16m, enough to secure him a spot in the final.

There was big time homerism. Homegrown favorite David Storl received an ovation for warming up (two fixed-feet glides, one around 19.00m and another around 20.60m), for being introduced, and for hitting an automatic qualifier of 20.63m on his first attempt (he reversed on that one).

As round two ended for Storl’s group, the competition was briefly halted while the MC for the night interviewed David.

I ‘m not sure that was totally fair to those in the field who were still hoping to hit a qualifying mark, but the crowd loved it.

And that’s the thing. The crowd was active and happy and alive throughout the entire competition. How often can you say that about any track and field preliminary?

One thrower who thrived on the atmosphere was Nick Scarvelis, representing Greece.

”Qualifying situations are almost always in an empty stadium at nine in the morning on the opposite side of the track from some empty stands,” he told me after making it through to Wednesday’s final with a season best of 20.20m. “So I ‘d like to see more of this type of thing.”

I was curious as to where the throwers took most of their warmup attempts, as they seemed to be allowed only two on site. Had they warmed up at the Olympic Stadium practice facility before traveling to the Platz?

“No,” Nick explained. “We warmed up at another practice track. They actually put a ring in the middle of a park inside of a university. There was like a three-hundred-year-old column next to the shot put ring. But it was still a twenty-minute drive away, so it wasn’t exactly ideal.  A lot of guys were complaining, but I didn’t mind. The music. The atmosphere. Throwing in the shadow of the church. I loved It.”

Two others who prospered were Craoatia’s Stipe Zürich, the bronze medalist in last year’s World Championships, and Poland’s Michael Haratyk, the silver medalist from the 2016 European Championships in Amersterdam. Each surpassed the automatic qualifying mark on his first attempt, and they are the two most likely to give Storl some trouble as he strives to notch his fourth European Championships title.

The final will take place inside the Olympic Stadium on Tuesday night, and though there might well be 50,000 fans going nuts for Storl, I don’t know if the atmosphere there or anywhere else can match what the Germans created tonight.

At one point during the competition, the bells of the Kaiser Wilhelm Church rang out.

https://m.youtube.com/watch?v=Xl4Zpe74t6c

I won’t say they were heralding a German shot put renaissance, a return of David Storl to his top form. There was something more to that sound. A little defiance maybe, and a lot of joy over thousands of people coming together on a warm Berlin night to…well…to have fun.

 

 

 

 

 

Coach Nathan Fanger webinar now on Youtube

Coach Nathan Fanger of Kent State University spent an hour with us this past Thursday breaking down the rotational shot put technique of Danniel Thomas-Dodd, the 2017 NCAA champion and 2018 Indoor World silver-medalist.

It was a fantastic presentation.

I have spent twenty-seven years obsessively tinkering with how best to coach the rotational shot, and I learned a bunch from Coach Fanger’s analysis of Danniel’s form.

His approach with Danniel is very different from anything I’ve tried over the years, and I can’t wait to work on some of his concepts with my athletes.

Those attending the webinar live were able to get their questions answered directly by Coach Fanger. You won’t be able to do that, but if you are at all interested in the rotational shot, I think you’ll love the video of his talk. Here it is:

https://www.youtube.com/watch?v=POhbm1pgVec&t=6s

 

Free Rotational Shot Put Webinar with Coach Nathan Fanger

McThrows.com is extremely jacked to present a free webinar on rotational shot put technique with Nathan Fanger, the long time throws coach at Kent State University.

This webinar will take place on Thursday, July 26 at 7:00pm Central Standard time.  You can register here.

During his time at Kent State, Coach Fanger’s throwers have won fifty Mid American Conference titles.  Thirty-three of Nathan’s throwers have qualified for the NCAA Championships, with fourteen finishing as All-Americans including Reggie Jagers (who last month won the USATF title in the discus) and Danniel Thomas-Dodd, 2017 NCAA shot put champion, 2018 Indoor World Championships silver medalist, and 2018 Commonwealth Games champion.

In this webinar, Coach Fanger will break down Thomas-Dodd’s rotational shot put technique, which is quite a bit different than the standard American approach to rotational throwing.

A year ago, I interviewed Nathan on this topic, and his explanation of Danniel’s technique was really interesting. You can find that interview here.

This webinar will be a unique opportunity to get an inside look at the technique of a world class thrower. Participants may submit questions to Nathan throughout the presentation. Whether you coach beginning or advanced throwers, I think you’ll find this to be fascinating discussion.

 

Jessica Ramsey intends to contend

Remember that moment in Rocky when out of nowhere he decks Apollo Creed in the first round?  Nobody in the place thinks he’ll so much as lay a glove on Creed,, and then…Bam!…he lands a haymaker. In the end,  Rocky did not win the that fight, but that punch and his ability to hang tough for fifteen rounds against overwhelming odds gave him credibility as an athlete and changed the course of his career and his life.

Okay, I know Rocky is a movie. Don’t mistake me for those Game of Thrones fans who can’t wait for time travel to be invented so they can go back and get a look at a dragon.

But I witnessed a very Rocky-like moment in real life recently. It occurred, ironically enough, during the first round of the women’s shot at the USATF Championships in Des Moines.

As I sat down on that perfect Sunday afternoon to watch flight two warm-up, I anticipated a hard-fought battle between the current NCAA shot put champion Maggie Ewen and the defending USATF champion Raven Saunders.

I’d also hoped that Rio Olympic champ Michelle Carter would push the youngsters and make it a three-way contest, but it became clear during warm-ups that she was not in shape to do that. (Afterwards, Michelle revealed that that she was still recovering from off-season knee surgery.)

No other thrower seemed likely to break 18 meters, and since Ewen and Saunders were reliable 19-meter throwers, this was clearly going to be a two-person race.

It turned out, however, that I’d missed something during warm-ups, a clear sign that a third contestant might just upset the form chart.

Twenty-six-year-old Jessica Ramsey, who had finished fifth in the hammer competition a day earlier and who came to Des Moines with a lifetime best in the shot of 18.42m, had warmed up with several non-reverse throws, each of which had traveled around 17 meters.

As signs go, this was admittedly a subtle one.

According to the Bible, signs foreshadowing an earth shaking event may include “distress of nations in perplexity…the roaring of the sea and the waves, people fainting with fear and with foreboding.”

Nothing in there about fixed-feet fulls.

But to two people present in Drake Stadium that day, Ramsey and her coach John Smith, those warm-up throws portended a cosmic shift in the women’s shot.

 Ramsey recalled later that those warm-up tosses “told me I was going to get it.”

Smith recalls seeing them and thinking, “Okay, here it comes.”

And come, it did.

Ramsey strode into the ring on her first throw and absolutely killed one.

“After warm-ups,” she recalled later, “I  prayed and did my little meditation. Then, on that first throw when I hit the middle and  I stayed in, I felt like it was a good one.”

It was. The throw measured 19.23m.

It was a three-foot PR and the seventh best throw in the world this year. In the space of a couple of seconds, Ramsey had gone from an anonymous member of a large group of better-than-average American female shot putters to one of the best in the world at her event.

Actually, it took a little longer than a couple of seconds.

Ramsey graduated from Western Kentucky University in 2014 having put together a fine college career (seven-time conference champion, all-American in the shot) under a fine college coach (Ashley Muffet, now at Ohio State). Her PRs though (53.84m in the disc, 61.44m in the hammer, and 17.49m in the shot) were not necessarily those of a future world-class thrower.  Ewen, by comparison, just graduated from Arizona State having thrown 62.47m in the disc, 74.56m in the hammer, and 19.46m in the shot.

In spite of this, Ramsey was determined to pursue a career in the professional ranks, so she packed her belongings and relocated to Carbondale, Illinois, to train with Smith, at that time the throws coach at Southern Illinois University.

Two months after her arrival, Ramsey’s determination received its first test when Coach Smith and his wife Connie Price Smith accepted an offer to take over the track program at Ole Miss. Ramsey describes that moment as “very hard for me. I had just moved to Carbondale! I’d packed up everything and spent all my money to move there, and a couple of months later I had to pack up again.”

After settling in Oxford, Mississippi, Ramsey had to figure out how to support herself while also leaving time to train.

“When I first came to Mississippi, I worked at a senior care facility, a daycare facility, and a company called Insomnia Cookies. That kind of hindered my practicing.”

“Later, I got a raise at Insomnia, so I dropped the senior care job. After that, I  got hired at Dicks Sporting Goods, so I dropped the daycare job. That’s where I’m at now. Most of the time, I work seven days a week just to pay the bills.”

In spite of this, under Smith’s tutelage Ramsey kept improving in the hammer and the shot.

As a glide shot putter, Ramsey could not have found a better, more experienced coach than Smith. Many years ago, Smith developed a reputation as the best glide shot coach in the United States. He honed his skills at teaching the glide while guiding Connie to a long and remarkably successful career that began in the 1980’s when winning international medals meant beating the Commies, and lasted until the early 2000’s by which time the fall of the Eastern Bloc and the advent of stricter drug testing protocols had significantly altered the nature of the sport.

Throughout most of Connie’s career, all evidence indicated that the glide technique was the most reliable path for a female shot putter to win a medal at a major championship.  

It was not until Jill Camarena-Williams nabbed bronze at the 2011 Worlds that a rotational shot putter broke through. Prior to that, every World and Olympic medal awarded in the women’s shot had been won by a glider.

But the increasing success of the rotational technique among the men (including a sweep of  shot medals at the 2000 Olympics) caused Smith to believe that women could benefit from adopting the rotational technique as well.

In March of 2014, shortly before Ramsey joined his training group, Smith posted an article in which he made a compelling case that it was time for female putters to abandon the glide. 

So Ramsey was in for a bit of a surprise when she arrived in Oxford. Smith wanted to convert her to the spin.

She did not give in easily.

“The first year,” Smith told me a couple of days after the USATF meet, “she fought me on it. If the spin wasn’t working for her in practice, she’d go back to the glide.”

Ramsey has similar memories of that period. “I didn’t want to change because I was consistently throwing  58-59 feet with the glide, and when we tried the spin it was so hard! Some days I’d be like, ‘I got this!’ Then other days, I’d be slipping in the middle, fouling, dropping my elbow, and I’d think, ‘I’m going back to the glide!’ The thing about the spin is, if you miss one thing then the whole throw is messed up! That’s what’s frustrating about it. Even at meets, I’d sometimes start with the spin and then switch to the glide.”

Complicating matters was the fact that over her first two seasons with Smith, Ramsey pushed her glide PR into the 18-meter range. But Smith still felt that she was wasting her potential.

“She’s 5’6”, which is too small to be more than a sixty-foot glider. She’s explosive as hell, but her top end in the glide will never be what it is in the spin.”

Matters came to a head at the 2016 Olympic Trials.

“She didn’t throw worth a crap at the Trials,“ Smith recalled, “and a couple of days later at practice right there in Eugene, I said, ‘You need to change to the spin. I know for a fact from training people over the years that the spin is nine to nine-and-a-half percent better than the glide. If you add that on to your glide, you’re a sixty-six-footer!’”

Finally, a year ago, Ramsey committed fully to the rotational technique. Job one was to master the art of using the ground or, as Smith calls it, “working the Earth.”

Over many years of careful observation, Smith came to believe that gliders and non-reverse discus throwers shared a quality that was often missing from the technique of rotational putters: a strong connection with the ground. As he saw it, discus throwers and rotational putters who focused too much on getting air time–whether during the non-support phase or as they launched the implement from the power position–were sacrificing distance and reliability.

He discussed his theory in this article first posted in 2003. (Note: Check out Smith’s vision of the kind of rotational putter who might eventually threaten the men’s world record. It calls to mind a certain Sasquatch-sized Olympic record holder who was eleven years old at the time Smith wrote the article.)

Long story short, Smith made Ramsey take a whole lotta fixed-feet throws over the past year.

It all finally came together in Des Moines. After her huge throw, Ramsey felt the emotions welling but tried to hold them back. “I had to compose myself because I didn’t want it to look like I didn’t know I had a throw like that in me.”

She didn’t come close to 19 meters again (her series went 19.23m, 17.65m, 17.61m, F, 18.24m, F), and she didn’t win (Ewen passed her in round five with a toss of 19.29m) but that one throw was enough to get her an invitation to her first Diamond League meeting (in Rabat on July 13th) and perhaps usher in further life changes that will make staying in the upper echelon of putters a bit easier than getting there in the first place.

A strong showing in Rabat could get her invited to the Diamond League meeting in Monaco on July 19th. She is also scheduled to compete at the NACAC Championships in Toronto in early August.

If she finishes the year with a top-ten world ranking, Ramsey will likely qualify for the USATF tier system, which will allow her to  have health insurance for the first time since leaving college.

Additionally, Ramsey hopes to soon be sponsored by the New York Athletic Club. Should that happen, she would be able to cut down to working only one job and have more time to recover from her daily training sessions.

Owing to the brutal financial calculus of the sport of track and field, Ramsey’s performance in this next handful of meets may determine whether or not her days of averaging five hours of sleep, of trying to get by on $300-$400 dollars worth of food per month, or praying that she doesn’t sustain an injury for which she cannot afford treatment, are over.

Either way, Ramsey is committed to continuing her journey.

“Confidence is the biggest thing in this track industry, and I’ve got it. I believe I am going to throw great in Rabat and that will open more doors for me.”

Not a bad attitude for a young athlete who wants nothing more out of life than a little extra free time that she can devote to mastering the fine art of  “working the Earth.”

(You can find additional coverage of the USATF women’s shot competition including videotaped interviews with Jessica, Michelle, and Maggie here.)

 

 

Olympic Predictions: Women’s Shot

The contenders:

carter

Like Tom Walsh on the men’s side, Michelle Carter of the United States rolled the dice on a double peak in this Olympic year and the early returns were outstanding: a monumental 20.21m toss on her final throw in Portland for the win. Unfortunately, she injured her back on  that attempt and has yet to regain top form. Her best toss so far outdoors was her 19.59m winner at the Trials. Her ability to medal will depend entirely on her health. When fit, she has the experience, toughness, and horsepower to compete with anyone.

 

marton

Like Carter, Anita Marton of Hungary went all-in for Portland, blasting a sixth-round 19.33m to take the silver. Unlike Carter, she has been able to surpass that sterling  performance outdoors, hitting 19.49m earlier this month.  Twenty-seven years old and possessing  fine rotational technique, she is in her prime and throwing great. Unfortunately, at this Olympics it may well take 20 meters to medal, and that is out of her range.  She’ll make the final, but  not the podium.

raven

Another rotational thrower likely to make the  final in Rio is Raven Saunders of the United States, the twenty-year-old enfant terrible of the women’s shot. She set the NCAA meet record of 19.33m in June, followed that up with 19.24m to take second at the Trials and, under the direction of veteran Coach John Smith, will likely surpass 19 meters again at the Olympics. A top five finish would be a huge accomplishment, and if we had to  pick an early favorite for Tokyo, it would be her.

 

felicia

My money is on Felisha Johnson to make the final as well. She hit a PR of 19.26m in a low-pressure meet at North Central College in beautiful Naperville, Illinois, this summer (full disclosure: I live there) and backed that up with a 19.23m toss at the highest high-pressure meet of her life: the Trials. A similar distance won’t get her anywhere near the podium in Rio, but hopefully she will find a way to stay in the sport and put her Olympic experience to use in Tokyo.

 

gong

China’s Gong Lijiao has thrown at least 20 meters  in seven of the past eight years including a PR of 20.43m two months ago, so I’m going to go out on a limb and say that she will very likely throw 20 meters in Rio and contend for the gold.  Her most recent effort was a 19.73m toss on July 29.

val

Since finishing 7th at the 2004 Olympics, New Zealand’s  Valerie Adams has won two Olympic golds, four outdoor World Championship golds, and three Indoor World golds. She could finish 57th in Rio and still be considered by folks in the know (well, by me anyway) the best shot putter in history.

Not that it’s been easy for her lately. Multiple surgeries kept her from throwing 20 meters last year for the first time since 2005. This winter, she took third in Portland with a 19.25m toss and began the long, slow climb back to the top.

Unfortunately for the rest of the world, she appears to have made it. Twice this month, she surpassed 20 meters with a best of 20.19m on July 18th.

It turns out that Val’s beloved coach Jean-Pierre Egger will not be able to make the trip to Rio due to a bum knee, but my guess is that his absence will only make Val more determined to bring home the win. And a determined, healthy Valerie Adams will be hard to beat.

 

 

schwanitz

Germany’s Christina Schwanitz won gold at the Worlds last year in Val’s absence, but got a late start this spring due to knee surgery.  Like Val, though, she seems to be rounding into form just at the right time winning the European title with a 20.17m chuck. I’ve heard that a German biomechanics study determined that the  base in her power position is inefficiently wide, but her fixed-feet glide technique reliably produces 20-meter throws with no fear of fouling. That makes her a formidable opponent in any big meet.

 

Our picks:

Bronze: Carter. Having grown up in Texas with a former NFL defensive lineman (and Olympic medalist) for a father, she is not going to let a little thing like back pain slow her down.

Silver: Schwanitz.  The fixed feet glide can be deadly in a high-pressure meet.

Gold: Adams. She’s been a dominant competitor and tireless ambassador for the sport for a dozen years. Plus, her brother (NBA star Steven Adams) can beat up your  brother.

 

Chicagoland Throws – Elite Shot Put

Event 13  Women Shot Put Elite
==========================================================================
 NSAF Girls Shot Put: 4 kg
    Name                    Year Team                    Finals           
==========================================================================
  1 Smith, Brittany              USATF                   18.12m   59-05.50 
      17.67m  17.40m  17.67m  17.64m  17.98m  18.12m
  2 O'Brien, Becky               USATF                   17.64m   57-10.50 
      17.64m  16.93m  17.57m  16.74m  16.52m  17.41m
  3 Bunch, Dani                  USATF                   17.28m   56-08.50 
      17.28m  FOUL  FOUL  17.08m  FOUL  FOUL
  4 Bliss, Tori                  USATF                   16.90m   55-05.50 
      15.87m  16.73m  16.41m  FOUL  16.90m  FOUL
  5 Wilson, Alyssa               NSAF                    15.20m   49-10.50 
      FOUL  14.95m  FOUL  15.15m  FOUL  15.20m
  6 Bruckner, Elena              NSAF                    14.71m   48-03.25 
      14.33m  FOUL  14.71m  FOUL  14.62m  14.35m
  7 Dawson, Khayla               NSAF                    14.15m   46-05.25 
      13.77m  13.91m  14.09m  13.85m  14.15m  13.69m
  8 Young, KD                    NSAF                    13.88m   45-06.50 
      13.37m  13.27m  FOUL  12.70m  13.67m  13.88m
  9 Antill, Kaylee               NSAF                    12.43m   40-09.50 
      FOUL  11.98m  12.03m  FOUL  11.99m  12.43m

 

Event 14  Men Shot Put Elite
==========================================================================
 NSAF Boys Shot Put: 12 lb.
    Name                    Year Team                    Finals           
==========================================================================
  1 Hill, Darrell                USATF                   20.19m   66-03.00 
      19.49m  20.19m  FOUL  FOUL  FOUL  FOUL
  2 Geist, Jordan                NSAF                    19.76m   64-10.00 
      FOUL  19.76m  FOUL  19.67m  19.55m  FOUL
  3 Werskey, Eric                USATF                   19.52m   64-00.50 
      19.52m  19.28m  19.20m  19.33m  19.11m  19.28m
  4 Favors, Eric                 NSAF                    19.28m   63-03.25 
      18.88m  19.17m  19.11m  FOUL  FOUL  19.28m
  5 Dechant, Matt                USATF                   18.85m   61-10.25 
      FOUL  18.05m  18.48m  FOUL  18.85m  18.64m
  6 Saenz, Stephen               USATF                   18.32m   60-01.25 
      18.32m  FOUL  PASS  PASS  PASS  PASS
  7 Davis, Khalil                NSAF                    17.83m   58-06.00 
      17.83m  FOUL  17.56m  17.39m  FOUL  17.44m
  8 Cartwright, Grant            OPEN                    16.06m   52-08.25 
      FOUL  FOUL  15.23m  FOUL  16.06m  FOUL