Category Archives: Musings

The Monthly Meathead for January, 2024

Leonardo Fabbri, Ryan Crouser and Joe Kovacs on the medal stand in Budapest. Photo courtesy of Mitch Crouser.

It’s always something

If Ryan Crouser has been looking unusually trim on his Instagram vids, it’s not because of camera angles or a sudden embrace of the Mediterranean diet. According to Mitch Crouser, Ryan’s father and coach, Ryan “picked up a bug” just after Thanksgiving while in California filming some publicity pieces for NBC, and then came down with a nasty case of the flu while back home in Oregon for Christmas. 

That made for an unpleasant and frustrating few weeks, but Mitch says Ryan is feeling well again, and either way, a bout with the flu is small potatoes compared to what they’ve dealt with in the past.

In 2022, Ryan contracted Covid just after taking gold at the Worlds in Eugene. One of the symptoms he suffered was a hellacious bout of insomnia that sidetracked Ryan’s preparation for his remaining comps, including the Diamond League Final in Zurich. He recovered in time to make the trip to Europe, then picked up a sinus infection which left him feeling like utter doodoo. But you’d never know it from the results: 22.74m in Zurich, 22.19m in Zagreb, and 22.00m in Bellinzona.

Then, last year, he developed blood clots in his lower left leg three weeks before the Worlds in Budapest, an experience that Mitch, in his understated way, calls “sobering” as it carried implications beyond Ryan’s ability to defend his title. If you follow the sport, you know how things turned out. A one-and-done 21.48m in the morning qualification round followed by a Series for the Ages in that evening’s final: 22.63m, 22.98m, 22.28m, F, F, 23.51m. 

Mitch considers the 2023 Worlds to be Ryan’s finest performance, and it’s hard to disagree.. After literally limping into Budapest, he won by more than a meter against an historically tough field.

Have you seen the film Godzilla Minus One? The part where the Japanese ships drag Godzilla deep down into the ocean then quickly haul him up again so he gets the bends?  When he finally pops to the surface, the Big G  is looking woozy, and the Japanese commander is all like “He’s weakened! Now, we have a chance!” Then Godzilla opens his mouth and bites a battleship in half.

That’s the Budapest men’s shot comp in a nutshell.

This winter, Ryan would like to stomp over to Glasgow and snap up the only major medal–an Indoor Worlds gold–missing from his trophy case. First, he’d need to finish in the top two at the Indoor USATF Champs on February 16-17, but Mitch is not one hundred percent sure he’ll be ready by then. “We’ll see how things roll,” he said. “If his training is going well, we’ll try to go for World Indoors. Right now, we’re taking it week by week. Of course, the big goal is the Olympics later this summer, so if it doesn’t seem like Ryan is ready in February and March, there’s no reason to rush it.”

While I had him on the phone, I wanted to ask Mitch about a topic that came up at the European Discus Conference this past November. The timetable for the 2024 European Championships in Rome had just come out, and vexation ensued over the fact that the qualification and final rounds of the men’s discus were scheduled on the same day.  That’s a situation shot putters like Ryan have faced regularly at Worlds–as they did this summer in Budapest–and sometimes at the Olympic Games.

One of those was the Olympics in Rio where Ryan won his first gold. “We got up at 4:00 a.m.” Mitch recalled. “It took an hour to get to the stadium. Then you warm up and compete, ride the bus for an hour back to the village, eat, turn around and do it all over again. Later on, we looked back at the outline we prepared for everything we had to do that day, and when you break it down line by line it’s insanity.”

“The people in power have no clue what they’re asking the athletes to do,” he continued.  “If they want to see the biggest throws possible, having the qualification and final on the same day is not the way to do it.”

Ryan showed in Rio and in Budapest that he could handle a qualification/finals double header, and I asked Mitch if there was any secret to that success. 

“We prepare for it,” he explained. “And the biggest part is the mental part. You have to be mentally in tune with what you’re going to face, and it helps to have been through it more than once. In this case, experience is worth a lot.”

Mitch actually began preparing Ryan for the mental rigors of throwing not long after Ryan first started competing as a youngster.

“We’d play little games at practice,” he says. “I’d tell Ryan, ‘This is your last throw in the Olympics’ or something like that just to up the pressure a little bit. I learned during my own career that performing well when it counts is a learned ability, that everyone at the highest level is so good physically, the big competitions come down to who can hold up best mentally.”

Ryan and his fellow Americans will get plenty of practice at holding up under pressure in 2024. At last year’s Outdoor Championships, the US got to fill four slots in the men’s shot for Budapest with Ryan receiving a bye as defending World Champ. There are no byes for the Olympics, so a country which last year had five of the world’s top eleven men’s putters will have to whittle it down to three for Paris. The Olympic Trials will take place June 21-30 at Hayward. Mark your calendar!

Iceland’s most recent volcanic event lights up the night sky. Photo courtesy of Vésteinn Hafsteinsson

Thar she blows

The recent volcanic eruption in Iceland has gotten a lot of attention, as volcanic eruptions often do, but fortunately it does not appear this one will be nearly as disruptive to the rest of the planet as past outbursts. In 2010, for example, the volcano known as Eyjafjallajökull (If you say that out loud three times, I’m pretty sure a gnome or fairy will appear) blew massive amounts of ash into the atmosphere and bollixed up international air traffic for weeks. 

John Dagata has vivid memories of that incident, which he shared with me during a recent conversation. John, who currently trains World Champion Laulauga Tausaga, was at the time coaching for Great Britain, a pressure-packed assignment as the Brits were determined to make a strong showing at the 2012 London Olympics.

The day the 2010 eruption began, John was in Faro, Portugal, for a training camp with twenty-two British athletes. They were meant to head home the next day, but when  Eyjafjallajökull caused the grounding of all flights in the region, John tried to extend their stay until he could figure out an alternative method of travel.

Unfortunately, the person in charge told him the facility was fully booked and the Brits would have to leave at their appointed time. 

“I was walking back to my room,” he recalled, “thinking ‘How are we going to get back?’ when I noticed there was a bus depot right across the street.”

John stopped in to inquire about possibilities and ended up leasing a bus to transport him and his squad to the town of Roscoff on the coast of France. From there, they would take a ferry across the Channel to Plymouth. 

There was one problem. 

He needed to come up with 28,000 Euros to cover the costs. 

After briefly mulling over his situation, John devised a plan. His training group consisted of approximately twenty-five athletes and coaches. That left plenty of empty seats on the bus he’d leased. Might there be other people stranded in Portugal desperate enough to pay a premium for a chance to get home? John was determined to find out.

The team manager at the time was a man named Mike Delaney. After securing the deal for the bus, John went to him and said, “We need some cardboard.”

They made signs advertising seats on the bus to Roscoff for 1,000 Euros each and took them to the airport. “There were thousands of people stranded there,” John recalls. “The place was packed. People were sleeping on the floor. Nobody had any idea when planes would be allowed to fly again.”

They quickly sold twenty-eight spots, and later that night John and Mike stood at the front of a packed bus.  Mike spoke first. “Welcome to Icelandic adventures!” he announced. 

Then John explained the ground rules. They would travel the entire length of Portugal, northern Spain and France, with no breaks other than a quick fifteen-minute stop every three hours. 

“Anyone who causes problems,” he warned, “will be shown the door.”

A couple began bickering shortly after departure, sending John into “Don’t make me come back there!” mode. Other than that, the fifty-hour trip passed smoothly. 

By the time they reached Roscoff, John says the bus “looked like a bomb had gone off. People were laying everywhere.”

He boarded the ferry to Plymouth with 28,000 Euros in a bag, which he later handed to his astonished boss. “I’m pretty sure,” he says looking back, “I’d have been fired if we hadn’t scraped together that cash.” 

The Federation sent a bus to fetch the squad from Plymouth. John could finally relax as they settled into the last, easiest leg of their long journey, a four-hour drive to London. Ten minutes later, the bus ran out of gas. 

This is the first of two books about Daniel Ståhl’s time with Vésteinn Hafsteinsson

Finally!

In December of 2020, Roger Einbecker, Vésteinn Hafsteinsson, and I agreed to collaborate on writing a book. Three years later, we’ve got one! During that time, we faced and overcame many obstacles, and more than once I thought to myself, “Geez, this is what it must be like to give birth!”

I was too smart to say those words around my wife, an actual woman who has given birth, but to my amazement, she said them to me not long ago. Her name is Alice Wood, and she has produced two books and three children, so you can take that analogy as fact when she utters it.

Here’s the deal on our current book about Daniel. Vésteinn trained him for ten years, during which time Daniel won World and Olympic gold along with a Worlds silver. The book is a deep dive in to the plan Vésteinn used for Daniel during the 2020/2021 season to prepare him for the Tokyo Games.

The plan that prepared Daniel to take Tokyo gold.

Vésteinn analyzes at least one sample week from each phase, with anecdotes and lessons he learned during his thirty years as a coach.

This book is currently available on Amazon, and our next book–the story of Vésteinn and Daniel’s collaboration–will be ready soon.

The Monthly Meathead: Aussies at the Diamond League Final, European Discus Conference Preview

Photo courtesy of Matthew Quine for Diamond League AG

What is it that makes Australians so nice? Do the crocodiles eat all the mean people there? Or does growing up around koala bears naturally make folks more relaxed and outgoing?

We’ll never know.

One thing’s for sure, though. I greatly enjoyed speaking with members of the Australian contingent at the 2023 Diamond League Final.

The women’s jav kicked off the comp at 11 a.m. on a lovely Saturday morning in Eugene. At that moment, it was 5 a.m. Sunday in Sydney, which is where 2023 World Championships bronze medalist Mackenzie Little lives and trains. I might have been a tad grouchy were I experiencing the level of jet lag that Mackenzie and her coach, Angus McEntyre, must have been feeling at that moment, but they appeared to be having a wonderful time, smiling and laughing whenever she bopped over for a quick chat at the rail between attempts. 

Photo courtesy of me.

Mackenzie did not have her best stuff on this day. She set a PB of 65.70m at the Lausanne Diamond League Meeting earlier this season, and went 63.38m in winning her Budapest bronze, but she reached the 60-meter line only once in Eugene and settled for a best of 61.24m to take third behind Worlds champ Haruka Kitaguchi and fellow Australasian Tori Peeters.

That did not, however, harsh Mackenzie’s mellow. She was happy and gracious during a post-comp chat.

“I had a good time,” she admitted. “Not because I got the throws I wanted necessarily, but this core group of throwers has gotten quite close and I was excited watching them.”

When asked why the javelin ladies seem to get on so well, Mackenzie explained, “You can’t have an ego when you throw jav. I think we all know how frustrating it can be sometimes, so we understand each other.”

The most frustrating time for Mackenzie came when she returned to Australia after a stellar career representing Stanford, for whom she was NCAA champion in 2018 and 2019.

The transition from collegiate to pro athlete can be tricky, and Mackenzie had trouble finding her footing. Lingering shoulder and elbow problems did not help. She reached out to McEntyre on the recommendation of the head Australian jav coach, but her level of frustration gave him pause. 

“I think we can make this work,” he told her at the time, “But I can’t do much if you’re stuck in a negative headspace.”

“She was,” McEntyre recalls, “a bit lost. I was coaching one of her good friends, a javelin thrower named Chrissie Grun, and Mackenzie told Chrissie, ‘I don’t know if I can do this anymore.’ But Chrissie said, ‘Yes, you can, and Angus is someone you can work with.’”

It was a plus that Coach McEntyre’s “day job” was running a chiropractic clinic, so he was able to help Mackenzie mend as they got to know each other. Looking back, he says “it was the chiropractic that started the relationship. During the Covid period we built up her shoulder and elbow, which also helped us build trust.”

In October of 2020, she reached 60 meters for the first time in two years, hitting a PB 61.47m at a comp in Sydney.

She PB’d again during the Olympic qualification round a year later in Tokyo, and ended up finishing eighth in the final. McEntyre says they’ve been “on cruise control since,” with only the occasional “hiccup” along the way. 

At the 2022 Worlds, Mackenzie squeaked through qualifying in 12th place, then hit a 63.22m PB on her opener in the final. She was unable to build on that though, and finished in fifth, just five excruciating centimeters short of the podium. 

This summer, she started slowly in the Budapest qualification round before bashing 63.45m on her third attempt, then started slowly again in the final. A best of 61.41m had her in fifth after three rounds, but this time she was able to keep climbing. “I learned a lot over the past year,” she said later. “And I was not going to be fifth again.”

Mackenzie produced her best throw on her last attempt, a 63.38m toss that won her the bronze.

And here I will tell you something crazy. 

Mackenzie fought her way to the top of her sport while at the same time attending medical school. She is preparing for a career as a surgeon, and took her final exam on the flight from Sydney to Eugene for the DL final.

When asked how she managed this seemingly impossible task, Mackenzie shrugged. “Everyone in athletics has their passions outside. Mine just happens to be a little more structured. But I have a little more help than the average person with my coach taking care of me.”

Having played rugby at a high level while undertaking his chiropractic studies, McEntyre says he was able to relate to the challenges Mackenzie faced trying to balance athletics and academics.

“The biggest challenge for me,’ he says, “is to make sure she doesn’t get cooked or exhausted. I’ve always been careful around exam weeks, but it helps that the study side is more highly strung for her, so it can be a bit of a break when we switch to jav mode.”

McEntyre’s duties have included helping Mackenzie on practice quizzes, sometimes at unlikely moments. During early warmups prior to competing in Budapest, for example. 

“We were having a contest to see who could get the most questions right,” he explained. “I guess most people might think that’s weird.”

Not as weird as being lucid and engaging while jet-lagged, as both “Macs” were on this exquisite afternoon.

“I’ve come to comps a little jet lagged and a little tired before,” Mackenzie told me. “It just builds my confidence. There’s no excuse for not throwing well. I am ready, though, for a big sleep.” 

And with that, she left the shade of the media tent and strode off into a sun almost as bright as her future.

Photo courtesy of Marta Gorczynska for Diamond League AG

Another amicable Aussie competing in Eugene was discus thrower Matt Denny, a man who has mastered the art of throwing big when it counts. In 2018, for example, he produced a lifetime best of 64.03m to win the Australian Championships. A year later, he repeated as Australian champ with another PB, this time 65.28m, which he topped at the Doha Worlds by launching 65.43m to take sixth. He broke 67 meters for the first time during the Olympic final in 2021, and 68 meters for the first time this summer in Budapest

Denny’s coach, Dale Stevenson, says that some people are just “exceptional competitors,” and Matt is one of them. “His happy place,” according to Stevenson, “is out there competing against the top athletes. It brings the best out of him.”

That was evident in Eugene, where Denny injected some much-needed brio into an otherwise subdued competition. He did his best to engage the crowd before each attempt, and refused to take it personally when they ignored him prior to his third throw. (The men’s 800 meters was about to begin and this was, after all, Eugene.) 

The 66.36m he produced on that attempt put Denny in third place behind Kristjan Čeh and Daniel Ståhl, the twin Everests of the event.

A lesser individual might have been content with such a throw, coming as it did at the end of a loooong season. For unexplained reasons, winter here is summer in Australia, and Denny’s first comp took place way back on February 11th. 

But Coach Stevenson knows his man, and throwing against giant World Champions (Kristjan, Daniel and Andrius Gudžius have won every World title since 2017) did in fact bring out the best of Denny on this gorgeous afternoon in Eugene.

He jumped ahead of Ståhl by a centimeter with a 67.37m toss in round four, then blasted a new PB of 68.43m on his final attempt to barge past Čeh for the title of 2023 Diamond League Champ, a win Denny described afterwards as “really satisfying.”

“You idolize the greats,” he explained. “You put them on a pedestal. Especially Daniel, who is probably the greatest ever as a competitor. So it was a special moment to get the win and have Daniel be the first guy to give me a hug and congratulate me. It reminded me of how good a community this is, for them to be like, ‘Lets go get some beers!’”

As to the varying levels of crowd support, Denny said he learned from Olympic and World champ high jumper Gimbo Tamberi that it’s best to get people’s attention by yelling before asking them to clap. He tried this before his sixth attempt and drew a spirited response. The extra bit of energy he absorbed from the crowd was all Denny needed on a day when he felt ready to rumble.

“I had some warmups of around 65 meters,” he explained. “And I know I’m in good nick if I’m doing that. When the comp began, I kept falling out of my delivery, but I knew there was something there.”

The next step will be getting on the podium at an Olympics or Worlds, no easy task with Čeh, Ståhl, and Mykolas Alekna throwing at historically high levels. With those three in the mix, it could conceivably take 70 meters to get on the stand in Paris and Tokyo.

In an effort to raise his game, Denny added a wrinkle to his technique this season by setting up for the throw with his right foot offset a bit then stepping forward after his windup. You’ve heard of the “Crouser slide”?  Let’s call this the “Denny step.” If you say it fast like it’s one word it sounds pretty cool. Denny-step. Denny-step. Denny-step. See?

Matt and Dale, if you pursue a trademark, I’d like a t-shirt.

Dale says the Denny-step evolved to help Matt keep his hips “underneath his shoulders on entry,” and it might not be the end of their tinkering.  

“We’re playing around with other variations, too,” he explained. “We’ll experiment with some of those during the Aussie domestic season from January to April.”

Dale did not divulge the exact nature of what they’ll be trying, but according to internet sources, he and Denny are considering everything from learning to cuss in Lithuanian to a never-before-seen discus move known as the “Kick-the-Crotch-of-Kristjan.”

In the meantime…

Are you free on 10-12th November?

If so, join me in beautiful Tallinn, Estonia, for the 2023 European Discus Conference which features excellent beer and major insights into the technique and training of guys like Daniel Ståhl, Sam Mattis, Kristjan Čeh, and Mykolas Alekna.

The coaches you see in the above photo will share their knowledge through a series of lectures and live demonstrations and, even better, you can ask follow-ups or just shoot the breeze with them and other coaches from all over the world while dining or maybe doing the backstroke at the amazing Tallink Spa and Conference Hotel where the conference is held. Here’s a bird’s-eye view:

And see this person popping out of the water?

On November 10-12th that might be Gerd Kanter or Kristjan Čeh or Dane Miller. I’ll end here so you can start checking flights.

The Monday Morning Meathead: June 19th Edition.

I’ve been traveling a lot and also contemplating how to make progress on a ten-year plan to paint our house, which is now entering it’s thirteenth year. The plan, I mean. But, I’m ready to commit to a weekly piece on the throws which, as is the case with this inaugural edition, may not appear until Monday evening each week. But “Monday Evening Meathead” doesn’t have the same ring to it, does it?

This photo of, from left to right, a person unknown, Kristjan Čeh, the great Estonian raconteur Raul Rebane, Robert Urbanek, and Daniel Ståhl at the recent Heino Lipp Memorial meeting is courtesy of Robert’s Instagram page from which I stole it.

The Big Man is Back

IN 2019, a year during which Daniel Ståhl was nearly unbeatable, he averaged a best throw of 70.15m in his first six competitions, if we forgive him a No Mark at the Paavo Nurmi Games, which we will. At the end of that season, he was World champion.

In 2021, on the way to Olympic gold, he averaged 68.23m in his first six comps.

Last year, as Daniel turned thirty years old and had to deal with the emergence of Kristjan Čeh (expected) and Mykolas Alekna (not so much) as full-fledged phenoms, that number fell to 67.45m. Unfortunately, those first six meets were a harbinger of things to come as Daniel finished fourth at the 2022 Worlds and fifth at the European Championships.

Will his first six comps of 2023 be a harbinger as well? If so, it might be tough to keep Daniel off the podium in Budapest as his average so far this year is 69.68m.

What accounts for this revival? “He’s having fun again,” says his former coach Vésteinn Hafsteinsson. “Last year, it was hard for him getting beat by Kristjan. Now, he’s over it, and he just wants to do his best to irritate the young guys.”

Also, like real estate, throwing well can sometimes be a matter of location.  Four of Daniel’s first six comps were held in places where he is very comfortable. Two were in Sweden. One took place in Finland, where his mother was born and, according to Vésteinn, “Fourteen thousand people show up to cheer for him.” His most recent outing was the Heino Lipp Memorial in Estonia where Daniel also loves to throw at least in part because, according to his manager  Hans Üürike, Estonians appreciate his sense of humor.

They also appreciate fine discus throwing, and there was plenty to go around at the Heino Lipp. Daniel tossed an SB of 71.45m, the fifth year in a row he’s breached 71 meters…and he finished second.

Kristjan won with a new PB of 71.86m, making Daniel’s 71.45m the farthest second-place throw in history. Finishing third was Fedrick Dacres, who has been on his own revival tour in 2023. He tossed 66.12m and did not come within five meters of the top two spots.

It’s been an exciting season so far for discus fans, with five guys (Daniel, Kristjan, Mykolas, Alex Rose, and Lukas Weißerhaiding) already over 70 meters, and having Daniel back to his old laughing, dancing, bomb-throwing self bodes well for the summer ahead.

And don’t get me wrong when I refer to “location” as having contributed to Daniel’s hot start. As far as Vésteinn knows, none of Daniel’s comps this year have featured especially favorable wind conditions. In fact, on June 11th, he hit 70.93m in a pronounced tailwind in Sollentuna.

Vésteinn, now the Head of Elite Sports in his native Iceland, has always marveled at the Big Guy’s propensity to throw well in any conditions. “When I was competing,” he said recently, “I hated throwing in a tailwind. But guys like Daniel, and Virgilius Alekna when he was at his best, throw the same no matter what. I used to wonder why Daniel didn’t throw 75 meters when I got him into meets in California, but the wind never seemed to help him much. I guess that’s why he doesn’t have the world record and Virgilius doesn’t have the World Record. But they have Olympic gold, and that’s something, isn’t it?”

And Daniel, now training with Staffan Jönsson in Malmö, Sweden, seems determined to have a say in who wins the next one.

Photo courtesy of me.

Stand by Me

I’ve been a high school throws coach for thirty years, and I’m still trying to figure out the ideal way to interact with my athletes during competitions. 

There have been rare occasions when one of my kids has made a lousy throw and come to me for advice and I’ve said exactly the right thing.

 “Get off your left!” or “Run away from the disc!” 

They’ve followed my suggestion and crushed their next attempt and I’ve walked away wondering if I am in fact the Greatest Coach Ever.

Usually, though, my mid-comp suggestions seem to do more harm than good and I walk away wondering why I didn’t just keep my mouth shut.

A decade ago, I came across a book by Sian Beilock, a cognitive scientist and currently the president of Dartmouth College, titled Choke: What The Secrets of the Brain Reveal About Getting It Right When You Have To. In it, she explains the impediments that keep us humans from performing at our best when we want to the most. After reading Choke, I decided that the best thing I could do for my throwers during meets was–as I’d suspected–to leave them alone. Any spontaneous bits of advice I might throw at them, no matter how well-intentioned, were likely to get them thinking rather than flowing and thus make it more difficult to produce an optimal throw.

But, around the time Choke came out–again, we’re talking maybe ten years ago–I had the opportunity to attend the NCAA Championships, and I noticed that most throwers there spoke with their coaches between every attempt. I saw this again when I traveled to New York for the 2013 Adidas Grand Prix meet and watched Sandra Perković interact with her coach, Edis Elkasević. As with the NCAA throwers, Sandra checked in with Edis after every throw. Once, she had to just about steamroll an official who tried to prevent her from crossing the track to reach Edis. The official wisely backed down, and Sandra ended up throwing 68.48m that day. Later in the season, she won a World title to go with the Olympic gold she’d captured in 2012, so it seemed like she had a pretty good idea of how to “get it right” when it counted most.

This confused me.

On the one hand, Sian Beilock presented a compelling case against giving an athlete technical advice during a comp. On the other hand, Sandra Perković was ready to truck an official if she had to in order to confer with her coach between attempts. So, was there an ideal way to interact with athletes as they competed? Should I leave mine alone? Or should I talk to them between every attempt? And if I do, is there a certain kind of advice or way of delivering advice that works best?

I thought about these questions again last month at the 2023 USATF LA Grand Prix. As you may have heard, that Ryan Crouser fella had a pretty good day in LA. He came in wanting to break Randy Barnes’ Ducky Drake Stadium record of 23.12m, set in 1990, which had also been the World Record until Ryan went 23.37m at the 2021 Olympic Trials, and he ended up doing much more.

Ryan had been experimenting with his technique a bit over the past few months, and he was certainly not attempting to peak in May with the World Championships three months away, but remarkably, he’s at a level where knocking off Barnes’ stadium record seemed like a reasonable early-season goal in spite of the fact that only three humans–Ryan, Barnes, and Joe Kovacs–had ever thrown that far.

As warmups for the shot played out on a beautiful LA afternoon at the Ducky, I noticed that Mitch Crouser, Ryan’s father and coach, was present, and that Ryan ambled over to speak with him regularly.

I really wanted to eavesdrop on their conversation to get some insight into how Mitch interacted with Ryan during the comp, but politeness dictated that I keep my distance.

Mitch and Ryan discuss. Photo courtesy of an unidentified stalker.

The one comment I heard clearly was by Ryan after he took out Barnes’ record on his first attempt with a 23.23m bomb from a static start.

“Well,” he said as he approached his father near the stands along the right foul line. “I just did everything wrong that I’ve been working on in practice.”

Whatever corrections he and Mitch made seemed to work, as Ryan improved to 23.31m on his next attempt, which got folks wondering if he might just bang one off the wall at the back of the landing pit–a distance of 24 meters.

He fell off a bit in round three with a pedestrian 22.94m, after which he and Mitch again conferred.

Then Ryan got back in the ring and launched a new World Record of 23.56m. Funny thing, the laser had it at 23.58m, but apparently World Records still have to be measured Amish-style with a steel tape, and that knocked off two centimeters.

A photo showing the distance between Ryan’s new World Record toss and the wall at the back of the shot put landing pit courtesy of UCLA throws coach Sean Denard.

Either way, it was an historic performance, and I was dying to get Mitch’s take on it, particularly regarding his interactions with Ryan during the comp.

He graciously agreed to a phone call a few days later, and one thing he emphasized right away was that he and Ryan do not have a typical coach/athlete relationship. 

“I started coaching Ryan when he was in grade school,” Mitch explained. “Then all the way through junior high and high school. And when he was looking at where to go to college, that was part of the equation. Wherever Ryan ended up, they had to be comfortable with me being involved.”

Believe it or not, that was a dealbreaker for some programs, but the Texas staff agreed, and during his time in Austin, Ryan would regularly send Mitch videos of his practice throws.

“Then, when Ryan moved to the Training Center at Chula Vista, he worked with Mac Wilkins, and I know Mac really well, so I’d go there and work with Ryan for maybe a week at a time.”

Bottom line, being Ryan’s father and coaching him for something like two decades has given Mitch what he terms a “deeper understanding” of Ryan than most coaches have of their athletes.

Another unique aspect of coaching Ryan is that, in addition to his remarkable talent, he has developed his own thorough understanding of the event and what he needs to do to make the shot go far. Actually, “understanding” is probably not the right word. For sure, Ryan is a dedicated student of the sport, but it’s his feel of what works and what doesn’t that sets him apart.

“The great throwers,” says Mitch, “each have their super power. For Joe, it’s his strength. With Tom Walsh, it’s his incredible speed. But for Ryan, it’s his instant recall of the feel of every throw. Because of his ability to feel what went right and what went wrong with each attempt, and because we’ve worked together for so long, at meets I’m more of a sounding board for him than anything else.”

There was a time earlier in Ryan’s career when Mitch found himself offering Ryan different bits of advice during competitions, but that is no longer the case. 

“With so many distractions at big meets, it’s not a good idea to say too much. Sometimes, I’ll suggest one simple cue, which can be valuable because it can help focus you and, if it’s the right cue, it can fix so many other things. But Ryan is to the point now where there aren’t usually a lot of things to fix.”

According to Mitch, Ryan’s comment after the 23.23m opener was indicative of this. “Five years ago, if he felt like a throw was way off, it probably was. But now, his technique is so stable that if one little thing is off it might feel like a lot to him, but it can still be a pretty good throw.”

One change they made after the 23.23m was for Ryan to switch immediately to full “Crouser slide” mode, or as Mitch calls it his “step across” technique.

“Our plan going in was to take two or three throws with a static start, but after his opener we jumped right to using the step across. He’d never fully clicked with it in a meet, but after he went 23.31m he told me it felt good and there was more there.”

On the 23.56m, Ryan knew he was in business as soon as he shifted left. It was the same feeling he’d had on his first World Record in Eugene in 2021.

The aspect of Ryan’s development that Mitch seems most proud of is his ability to produce big throws during competitions. “In college,” he says, “Ryan couldn’t do that. He’d have big practice throws, then throw poorly in a meet. It’s taken him a long time to develop the skill of throwing his best in competition.”

One key has been endless hours spent building stability in his technique. Now, according to Mitch, Ryan will sometimes put a cone at 20 meters and “drop a dozen throws on it.” 

As to the future, Mitch refers to the current situation in the men’s shot as a “perfect storm.” 

“Joe, Tom, or Ryan by themselves probably wouldn’t have pushed the event to the level they have. But together, they’ve made 23 meters like 22 meters used to be. I wonder if ten years from now, people will look back on this time and be amazed.”

That seems likely. In the meantime, it seems the key to knowing what to say to an athlete during a competition is to build a relationship with them that allows you to give them what they need, whether that be a simple cue or just a sympathetic ear.

A Shameless Plug

Full disclosure, I have a selfish reason for rooting for Daniel Ståhl. My friend Roger Einbecker and I have collaborated with Vésteinn on a book about the Big Man’s career from the time they started working together through the Olympic triumph in 2021.

A possible cover for our upcoming book.

Daniel is a remarkable dude, and I think throws fans and sports fans in general will enjoy this inside look at one athlete’s path to the top of his sport. We hope to make it available soon as both an ebook and book book.

Stay tuned!

“In The Ring with Coach V” by Vésteinn Hafsteinsson with D. McQuaid #13: An indoor recap.

After participating in four Olympic Games as a discus thrower, Vésteinn Hafsteinsson embarked upon a remarkably successful career as a coach, guiding shot putter Joachim Olsen to a silver medal in the 2004 Olympics, and discus great Gerd Kanter to Olympic and World Championship gold.

Vésteinn’s success has continued with his current training group, which consists of World and Olympic discus champion Daniel Ståhl, Olympic discus silver medalist Simon Pettersson, indoor European shot put silver-medalist and Olympic finalist Fanny Roos, former European U23 discus champion Sven Martin Skagestad, and Nordic Indoor shot put champion Marcus Thomsen.

“In the Ring with Coach V” features insights into how these athletes train and compete, stories from Vésteinn’s long career as an athlete and coach, and thoughts regarding the current state of the sport and how it can be improved.

In this edition, Coach V looks back on some highlights from the indoor season.

Earlier issues, including detailed accounts of Daniel, Simon, and Fanny’s experiences at the Tokyo Olympics may be found at macthrowvideo.com.

Daniel hard at work on the Pension Program

The Pension Program

When a regular person reaches the age of thirty, they are still quite young. For a professional athlete, it is a different story. The body begins to slow down a bit, and it becomes not so easy to recover from strenuous training sessions.

A nutritionist I worked with while I was coaching Gerd Kanter told me that it is probably impossible to break a world record once an athlete turns thirty. 

Daniel is twenty-nine now, and his birthday is August 27th, so if the nutritionist is correct, he has only a few more months during which he might be able to exceed Jürgen Schult’s world record of 74.08m. Jürgen set the record in 1986, then became World Champion in 1987 and Olympic Champion in 1988. This summer, Daniel will try to reverse that order. He is currently the World and Olympic Champion, and has a PB of 71.86m.

Can he reach Jürgen’s record at his advanced age? I believe he has a chance–if we manage his training correctly. That is why I have put him on the “Pension Program” in the weight room.as well as on the throwing field. 

In the Pension Program, Daniel does twenty-five or thirty percent less volume compared to previous years. The high volume phases of his training have typically featured five sets of five reps in his main lifts. There is always room for variation within those 5×5 workouts, but a typical high-volume session under his old plan would consist of twenty-five reps at between 70 and 87.5 percent. 

Most of his workouts this winter featured only three sets, and the reps were usually performed at between 55 and 75 percent. On some days we would do 5-4-3 or 5-3-1 at 70-90 percent, with the 90 percent coming on the single rep in the 5-3-1 workouts.

We have taken the same approach with throwing. For example, in previous years it was not unusual for Daniel to take fifty throws with the Denfi tool in some sessions. Now, the most he takes is thirty to thirty-five.

So far, the Pension Program seems to be good for Daniel. He actually gained strength this winter while training less. He got a PB in bench press of 210 kilograms, and did an easy single at 300k in back squat. 

The lower volume means that Daniel was always fresh enough to throw well during practice and was able to develop his technique, which at this point in his career is the key to him throwing far.

He was very happy on this program all winter, although he felt bad for Fanny  and Simon because they are at an earlier phase in their career where they still have to spend time killing themselves to build muscle.

We usually have an indoor discus competition here in Växjö in late February, which I use to evaluate how we did with our winter training. This year, the competition was on the 25th of February, and the results were good. Daniel got an official mark of 67.62m, but also two longer fouls, one of which we measured over seventy-one meters.

To me, the capacity he showed confirmed that the pension program was working. Now, we see how it goes outdoors.

The happy father with his baby girl Ronja.

A Proud Father

Congratulations to Sven Martin on the birth of his first child, a little girl named Ronja!

I coached Sven Martin mostly digitally twice a week this winter, as he was home in Norway most of the time and I was here in Växjö. He was able to come here twice for a week or two, but I did not see him in person between late January and the beginning of our California training camp on March 30th. 

During our remote sessions, Sven Martin would place his device in different spots to give me the view I needed of his technique. I have tried this with different athletes over the years, and it usually works out pretty well, although I prefer coaching live so I can jump into the ring and put the athlete into different positions. Switching to virtual coaching would be hard on Fanny, Daniel, Marcus, and Simon because they are so used to me being there in person, but Sven Martin did not live in the same town as his former coach either, so he has pretty much always been coached virtually.

The challenge for Sven Martin is to reach a point where he can throw sixty-four or sixty-five meters in no wind against good people. Then, he will be back in the game and we can start thinking about making the final at meets like the European and even the World Championships. 

He is a super smart guy, and we work well together. I would love to see him come back. He threw 65.20m in 2016, but somehow lost his feel and has not thrown a PB since. But, he is physically very gifted. Compared to Simon, Sven Martin is stronger in everything–bench, squats, snatch, you name it. One session last summer, he and Simon were throwing the Denfi tool and Sven Martin beat him by five meters. He is better than Simon in everything, except throwing the discus. 

So, it will be a good challenge to see if we can get him back on track.

Fanny getting ready to launch a season’s best throw of 19.22m in Belgrade.

Indoor Worlds

During the 2021 season, Fanny made huge breakthroughs when she finished second at the European Indoor Championships and seventh at the Olympic Games. You can read the details on her 2021 indoor season here and her outdoor season here

She did extremely well in her training this winter, with many throws over nineteen meters. She struggled, though, to reach those same distances in competitions, and it is clear that the next step for Fanny is for her to get used to competing when the focus is on her. She is very shy by nature, and has always been more comfortable in meets like in the Diamond League where there are lots of good throwers and she can kind of blend in. 

The 2022 Swedish Indoor Championships was a good example of how Fanny struggles at times. The meet was held in our facility in Växjö, where it would seem like she would be super comfortable, but she was by far the best women’s shot putter there and lots of people from her home town came to watch her, and this made her nervous. During her first four throws, she was unable to control the tension she felt and her best throw was 17.36m. When practicing every day in that same ring, she rarely threw less than 18.80m, so we were both pretty frustrated.

Before her final throw, I told her I wanted to test something. I said, “Focus on one thing–have your backswing one meter further back.” I was exaggerating, but the idea was to make her backswing as long and slow as possible so she would stop rushing into the throw. 

Then she had her best throw, 18.95m, for a new Swedish Indoor Championships record. 

The World Indoor Championships was three weeks later, on March 18th, and I was pretty confident that Fanny would throw well because, as I said, she was doing great in training, but also because she would be more comfortable throwing against the top women instead of her being the focus of everyone’s attention.

She threw 18.66m on her first attempt, which made me happy because it would probably get her in the top eight. It ended up taking 18.20m to advance to the final three rounds.

I believe she was in fifth place going into her third throw, and then she moved into second with a season’s best of 19.22m. 

Fanny ended up finishing fourth behind Auriol Dongmo (20.43m), Chase Ealey (20.21m), and Jessica Schilder (19.48m), but I was very happy with how she performed. This was the third major championships in a row where she finished in the top eight, and she showed once again that she now throws her best on the biggest stage. 

She went back into heavy training shortly after the Indoor Worlds, and we are very excited about her prospects for the summer. 

Celebrating after a fine performance at Indoor Worlds.

Some Thoughts on Supporting our Athletes

I read a really interesting article in the New York Times the other day. It described the efforts of US skiers to raise money for training and travel expenses through crowdfunding sites.

Here is the link to that article:

http://www.nytimes.com/2014/12/24/sports/facing-uphill-struggle-for-sponsors-us-skiers-lead-a-crowdfunding-trend.html?ref=sports&_r=0

I know nothing about the sport of skiing other than the fact that Lindsey Vonn is dating Tiger Woods (thank you People Magazine), but the article made me wonder if American throwers were also using crowdfunding to help with expenses.

Turns out that at least one is, and I know her.

brit smith

She is Brittany Smith, the recent Illinois State University graduate and NCAA All-American in the shot put and hammer throw.

I met Brittany a few years ago when one of my former throwers was her teammate at Illinois State. She is a really nice person and a very talented young thrower.

Funny story. A couple of weeks ago I received an email from my brother-in-law Larry who lives in Germany and has made possible most of my sojourns across the pond to see world class track meets. Larry owns some rental property in Tuscon, Arizona, and he had received an inquiry from a young lady named Brittany Smith who wanted to rent one of his places next winter. Apparently, she was a thrower and wanted to train in Arizona as part of her effort to make the 2016 Olympic team.

I was happy to vouch for the fact that Brittany was indeed a thrower and that, aside from her rather odd taste in men (more on that in a moment) seemed like a completely trustworthy person.  Larry was happy to play a role in helping an aspiring Olympian, and so the deal was done.

Funny story. Larry ran distance for DIII powerhouse North Central College in Naperville, Illinois.  My friend Sean Denard was, from 2012 until a couple of months ago, the throws coach at North Central. Sean recently took over the throws position at Grand Valley State. He is also the boyfriend of…Brittany Smith.

Anyway, Larry had mentioned that Brittany was using a crowdfunding site to raise some cash, a fact that I was reminded of while reading the New York Times story. Here is the link to  her page on the gofundme site:

http://www.gofundme.com/ckgykk

Thinking about Brittany and her efforts to stay in the sport long enough to reach her prime (she is currently 23 years old) made me think about my conversation with the German coach Torsten Schmidt last month.

I am by no means an expert in the German system, but from what I can tell it works like this:

Typical schools in Germany do not field sports teams. Most communities, however, have sports clubs. These clubs are coached by volunteer and part-time trainers. If a young athlete shows significant potential, they might be invited to attend a special “sports school” starting (I think) at the age of 16.

There, they will receive expert coaching.

If an athlete continues to flourish in his or her sport, they may be offered the opportunity to remain in the government-sponsored sports system, often by joining a special arm of the police.  Christoph Harting, one of the discus throwers who trains with Torsten, talks about that in the following interview:

 

Christoph’s position with the police allows him, at the age of 24, to train full time from January through September at an excellent facility in Berlin (it has 8 discus rings) under the care of one of the best coaches in the world. He shares that coach with only two other athletes: his brother Robert, and Julia Fischer.  He does not have to worry about training or travel expenses.

Compare that with Brittany’s situation. At the age of 23, she currently works part time at Illinois State and is on her own in arranging and paying for coaching, travel, and other training expenses. If that situation becomes unmanageable, she will be forced to consider retiring from her sport.

Which of them do you think has the better chance of reaching their potential as a thrower?

You have to wonder if the German system of supporting their athletes is the key to their consistent excellence in the throws.

Interestingly, Robert Harting recently made some disparaging comments about athlete support in Germany in an interview with Throwholics:

http://throwholics.com/2014/12/2015-off-season-training-with-robert-harting/

As far as I can tell, Robert seems to be suggesting that getting a degree while training in the German system is a bigger challenge than it should be.

That’s one thing Brittany has going for her. She has her degree from ISU. Now, for her and for many other post-collegiate throwers, the challenge is to stay in the sport long enough to reach its highest level.

 

Everything you need to know about hosting a world class shot put competition on Main Street

rolling the sand

 “There are 20 million runners in this country. I don’t think there are 20 million track fans.”       

                  –Vin Lananna, Head Track Coach, University of Oregon

Okay, if you love the sport of track and field, that’s a problem. Luckily, people like Milan Donley, Meet Director of the Kansas Relays, have been working overtime to convert some of those non-track fans. For the past three years, the Kansas Relays has held a world class shot put competition in downtown Lawrence. Milan got the idea from street meets held in Europe, and the concept has transferred quite nicely to the American heartland.  Throwers love it. Spectators love it. And the businesses in downtown Lawrence who report a 40% increase in sales on those competition days really, really love it.

Milan, who would like to see other communities adopt the street meet concept, was kind enough to share with me the nuts and bolts of hosting one of these competitions.

The Concept 

In order to lure spectators and grow interest in the sport, Milan is determined each year to put on an entertaining “show.”  That means putting together a world class field (more on that later) and adding a few “extras” such as the KU cheerleaders, t-shirt tosses, a post-competition meet and greet with the athletes, a sound system, and a beer garden.

I know, I know. I had you at “KU cheerleaders.”

The competition  consists of one flight of top-notch throwers taking six throws apiece. In order to accentuate the drama, the flight is re-ordered after the third and fifth rounds. Throwers get to choose the music they want to hear as they enter the ring, and are encouraged to “play to the crowd.”  Milan seems quite pleased with the fact that Christian Cantwell (as a University of Missouri alum) is booed heartily by the pro-Jayhawk locals.

cantwell 2

The way that attendance has increased (1,500 in year one to 3,500 this year) would seem to indicate that Milan has accomplished his mission of showing people a good time.

The Setup

 A local quarry donates 400 cubic yards of crushed limestone for the landing area (which is in turn donated to the city of Lawrence). Since the street is not perfectly level, the thickness of the landing area varies from approximately 6 inches just in front of the ring to 3 feet at the opposite end of the sector (approximately 85 feet away).

The ring itself is set in a portable 10′ by 10′ concrete slab built according to specs that Milan obtained from the folks who run the shot competition in the Zurich train station.

Stopboards are placed at the end of the landing area, and barriers and bleachers are set up along the sides to keep spectators safe and comfortable.

Add in a couple of tents to shelter the athletes, a beer garden run by a local establishment and you have everything you need for a great competition.

The city of Lawrence donates the labor necessary for the setup and takedown. Setup begins at 6:00am and takes 5-8 hours. The competition is held at 6:00pm, and the city begins removing the limestone at midnight. By 6:00am the cleanup is done.

Here are a some views of the competition area:

overhead view

reese

cantwell

crowd shot

The Budget

The cost of holding the Kansas Relays shot in downtown Lawrence is $50,000. Part of that money is accumulated through donations from local businesses such as restaurants and banks, and part ($20,000) comes out of the Kansas Relays budget.

The majority of that $50,000 is devoted to putting together a world class field of putters. The very best shotputters in the world can command an appearance fee of $7,500 to $9,000. Less accomplished throwers may settle for $2,500 or less. Each is given $300.00 for travel as well as a per diem and hotel accomodations. The prize money is $1,000 for first place, $750.00 for second, and $500.00 for third.

I feel the need to digress here for a second because I don’t want people who are unfamiliar with the sport to get the wrong idea.

 As is often the case, the money paid to athletes may seem like a lot to us average Joes. Nine thousand dollars for one day’s work? Sounds pretty sweet. But paydays for shotputters are few and far between. The best of the best (recent World and Olympic champions) might get invited to a handful of decent-paying meets per season, and might quickly find themselves uninvited if their performance slips a bit.  Opportunities are even more scarce for those who have not quite achieved “best of the best” status. I recently spoke with a 21-meter putter who has never made a World Championship or Olympic team  and now, at the age of 30, is facing the liklihood of having to retire due to financial considerations. There just aren’t enough paying meets out there to allow him to make a living.

And that’s not good for our sport. As Gia Lewis-Smallwood has recently demonstrated, some throwers do not find their groove until long after they’ve left the security of the college environment. For the United States to field its best team at the Olympics and World Championships, we’ve got to give developing athletes a chance to make some money.

The great thing about street meets is that they help fill that need while also expanding track and field’s fan base.

Anyhow, Milan asks that each thrower arrive the day before the competition so that they may attend a dinner with local doners, and that they stick around after the event to pose for pictures and interact with the spectators, and he says the athletes have been great about doing just that.

I have spoken to two putters who participated in this year’s Kansas Relays street competition, Cory Martin and Justin Rodhe, and they both greatly enjoyed the experience. Milan said that the throwers he has come to know would like nothing better than to have a series of street meets held each summer in the USA. So, if you decide to host one of these competitions, you will be dealing with motivated, personable athletes who will do everything they can to make your event a success.

I would advise anyone who is considering putting on a street meet to contact Milan. He is a great guy and very happy to share his expertise.

 

 

 

Where does that leave us? Part 2: The Women

My last post examined the prospects of US men making the finals and/or medaling next year in Beijing and the following year in Rio.

Now, let’s consider the ladies.

The Discus

Moscow Results:

8th:62.80m  Bronze: 64.96m  Silver: 66.28m  Gold: 67.99m

Sacramento Results:

3rd:  Shelbi Vaughan 59.75m

2nd: Liz Podominick 59.96m

1st: Gia Lewis-Smallwood 65.96m

2011 IAAF World Outdoor Championships

Gia’s career seemed dead in the water just a couple of years ago, but she pulled off a rare trick for an American thrower: she found a way to stay in the sport long enough to find her groove.  She finished fifth in Moscow, and has shown the ability to throw 64-65 meters overseas in stadiums.  She is also, to my knowledge, the only thrower to defeat Sandra Perkovic in the past two years. (Fun Fact: over 600 people have climbed Mt. Everest in that time).  The big question is, can Gia at thirty-five years of age hold off the ravages of time long enough to get on the podium in Beijing and Rio?  If she does, it will be a great, great moment for American throwing.

(This just in! As I am about to post this article, Gia has thrown 65.59m to take third at the Paris DL meet)

Another question: Can 2008 Olympic champ Stephanie Brown Trafton come all the way back from taking time off to have a baby? She had to be encouraged by her performance in Sacramento (58.84m), but she and Gia are about the same age, so…

A final question: What about the youngsters? Shelbi Vaughan is a special athlete, but she cannot be expected to throw bombs overseas in August after enduring the rigors of the NCAA season, especially if she continues playing volleyball. Whitney Ashley (fifth in Sacramento at 58.68m) is another gifted athlete waiting in the wings. (Fun Fact: At the 2013 Adidas Grand Prix meet, Perkovic’s coach told me that he thought Ashley had a lot of potential but that she should reverse instead of using a fixed-feet finish).

Outlook: In my dream scenario (the one that does not involve Angelina Jolie) Gia and Stephanie both elbow their way onto the podium next to Perkovic in Beijing or Rio.

 

The Javelin 

Moscow Results:

8th: 61.30m  Bronze: 65.09m  Silver:66.60m  Gold: 69.05m

Sacramento Results:

3rd: Leigh Petranoff  57.80m

2nd: Brittany Borman 62.05

1st: Kara Patterson 62.43m

kara

 Does anyone else view the javelin as a fickle event?  Three weeks ago in New York, I watched the Australian javeliner Kathryn Mitchell throw 66.02m easy as pie and Linda Stahl (a German) throw 67.32m easy as strudel. Then, earlier this week at the Lausanne DL meeting, they went 58.23m and 63.20m respectively.

Outlook: Given the “on any given day” nature of the event, it is entirely possible that Borman or Patterson could make the final in Beijing and/or Rio. A medal, though, is unlikely. Their best route to the podium at a major international meet is to pull a Gia and stay in the sport into their thirties (Mitchell, by the way, is having her best season at the age of thirty-one).

 

The Shot Put 

Moscow Results:

8th: 18.09m  Bronze: 19.95m Silver:20.41m  Gold: 20.88m

Sacramento Results:

3rd: Tia Brooks 18.83m

2nd: Felisha Johnson 19.18m

1st: Michelle Carter 19.45m

carter 2

Loads of potential among this threesome of young gliders, two of whom have already garnered significant international experience. Tia was 8th in Moscow, Michelle missed the bronze by a centimeter.

Outlook: There is no reason the US should not have two shot finalists in Beijing and Rio. And after that?  Valerie Adams is only twenty-nine, but the Herculean effort behind her seemingly effortless domination of the sport (two Olympic, three Indoor World and four Outdoor World golds since 2007) has left her contemplating retirement after 2016. Carter, who threw an American record 20.24m last season, is only a year younger than Val, but seems to be just coming into her own. If she can hang in there for another Olympic cycle after Rio, she might be able to contend for that rather large open space at the top of major championship podiums.

The Hammer

Moscow Results:

8th: 72.70m  Bronze: 75.58m  Silver: 78.46m  Gold: 78.80m

Sacramento Results:

3rd: Amber Campbell 71.35m 

2nd: Jessica Cosby Toruga 71.72m

1st: Amanda Bingson 75.07m 

bingson

In the past two seasons, three American women (Bingson, Cosby Toruga, and Jeneva McCall) have thrown 74 meters or better. Cosby Toruga is thirty-two, but both McCall and Bingson are just two years out of college.  Same for Gwen Berry, who threw 73.81m last year.

Outlook: For Beijing and Rio, getting two in the top eight is certainly attainable. Beyond that, one or more of the Bingson/McCall/Berry trio needs to get her PB into the 77-78 meter range to increase the odds of hitting a medal-winning 76m in a major championship.

 

 

 

So where does that leave us? Part 1: the men

The 2014 USATF championships are in the books, but with no World or Olympic titles to shoot for this year it seems like a proper moment to size up the state of the throwing events in this country and to speculate on what it will take to medal or at least make the finals next year in Beijing and the following year in Rio.

The Hammer

Here are some results from last year’s Worlds in Moscow:

8th Place: 77.57m   Bronze: 79.36m   Silver: 80.30m  Gold: 81.97m

Sacramento results:

3rd: Chris Cralle 72.83m 

 2nd: AG Kruger 73.34m

1st: Kibwe Johnson 74.16m

kibwe

 Kibwe’s PB is 80.31m, but at 33 years of age his chances of making the finals in 2015 or 2016 appear slim. Same for Kruger, who is 35. Chris Cralle is young (26) but with a PR of 74.55m he is going to have to find a way to stay in the sport long enough to get to the point where he can throw 77m to 80m consistently.

Outlook: Not so good. It would be a huge step forward just to get someone in the final eight in Beijing or Rio.

 

The Javelin

Moscow results:

8th: 80.03m    Bronze: 86.23m   Silver:87.07m   Gold: 87.17m

Sacramento results:

3rd: Tim Glover 78.87m

2nd: Riley Dolezal 79.27m

1st: Sean Furey 81.10m

furey

If 80m gets you into the final again in 2015, all three of these guys would obviously have a shot. A medal? Hmmmm. Glover is the youngest of the three at 24, and has the longest PR (84.01m) but he graduated college this spring and must find a stable training environment if he is to lead the US to international respectability.

Outlook: Forget about 2015 or 2016, but my 2020 vision says that if Glover can stay with it he might be the guy to break through.

 

 The Discus:

Moscow results:

8th: 63.38m   Bronze: 65.19m  Silver: 68.36m Gold: 69.11m

Sacramento Results:

3rd: Mason Finley 61.04m

2nd: Bryan Powlen 61.05m

1st: Hayden Reed 62.19m

reed

The good news? The 26-year-old Powlen is the old man of this crew. Finley has decided to give up shot putting to focus on the disc, and Reed is clearly a fearless young man. The bad news?  There is a veteran group of discus throwers on the international scene all of whom have shown the ablility to throw 65+ in stadiums–68+ in the case of by Robert Harting, Piotr Malachowski,  Gerd Kanter, and Ehsan Hadadi.

Outlook:  As a Chicago White Sox fan, I love to make fun of the Cubs and their hundred-years-and-counting title drought. The suffering of their supporters has reached Biblical proportions, with no end in sight. Sadly, American discus fans are in the same boat.

The Shot Put

Moscow results:

8th: 20.39m  Bronze: 21.34m  Silver: 21.57m Gold: 21.73m

Sacramento Results:

3rd: Reese Hoffa 20.78m

2nd: Kurt Roberts 21.47m

1st: Joe Kovacs 22.03m

joe

Consider the humble cactus. It flourishes in the type of dry, barren soil that kills off most other plants. Same for American shotputters. No one knows exactly what factors have conspired to keep the United States from regularly producing world class jav, hammer, and disc throwers,  but whatever those factors may be (lack of governmental support, the predominance of football, an evil curse) they seem to have no affect whatsoever on our ability to crank out excellent shot putters.

Looking  at the numbers those guys put up in Sacramento, would anyone guess that  three men who have thrown over 21 meters this season were forced by injury to withdraw from the competition?

My teenaged daughter would call that “sick!”

Outlook: Hard to imagine an elephant fitting in a room full of American shot putters, but it’s not going away until one of them wins an Olympic gold medal.  Will our phalanx of phenoms finally overwhelm those cursed European gliders? Majewski is getting long in the tooth and has been injured quite a bit lately, but Storl is still young and still…Storl.  If nothing else, the shot final in Beijing and Rio should be riveting.

 

 

 

 

 

 

Anita’s Taxi is Here

Anita’s Taxi is here!

Anita Taxi

Here is how to do it right if you really want to be successful.  Pay attention to the details and do what is needed.

For the last four years Anita Wlodarczyk, the 2012 Olympic and 2013 World Championships silver medalist in the women’s hammer throw, comes to the Olympic Training Center in Chula Vista (San Diego) CA to train.  She is accompanied by her  coach Krzystof Kaliszewski, and physiotherapist Joanna Madajczyk.

Doing drills correctly over and over is a big part of her program.  There is no magic, just a good plan, hard work, good technique and a commitment to doing everything the right way.  For example; delivery work with the weight.  Wind and throw 50 throws right sided, 50 throws left sided.

FYI – In addition to their coaching and physio/massage responsibilities, Joanna pulls the hammers from the ground and loads them in the taxi’s trailer.   Krzystof ‘drives’ the car back to the circle.  Anita throws the hammers back out into the field to complete their continuous round trips.

PS: click on the photo to expand it and get all the detail!

 

 

#*it Happens even at Nationals!

If you throw long enough you will lose a few legal throws and gain a few that were foul because of bad calls by the officials.
I saw a missed call similar to this W-Hep Shot in the Open Men’s Shot Put with a different judge.
Fortunately, neither judgement error impacted the final results.

The real travesty was that they couldn’t slow down the circle so the speed gliders could throw.
At the US Nationals, that was embarrassing, especially since our Women’s Champion is a speed glider.  We can’t even make it right for our Champion who is an international contender.

We just don’t care enough to do it right.