Category Archives: Meets

Back on the horse: A 2022 USATF Indoor Championships Women’s Shot Recap

I showed up grouchy for day one of the 2022 USATF Indoor Championships last Saturday, and who could blame me? Even in this newfangled age of jet airliners and such, my trip from Chicago to Spokane on Friday was a solid ten-hour journey door-to-door, half of which saw me wedged into seats designed to punish a guy for being tall and old.

Then, on Saturday morning I got confused about the route I should take walking from my hotel to the Podium–the newly constructed site of these championships.

I could actually see the Podium sitting on a hill off in the distance as I exited the hotel, but the Google lady in my phone had me go in a different direction at the end of every block, Pac-Man style, instead of following a straight line from point A to point B.

I finally made my way across the Spokane River…

…and through a park to the Podium…

…which I have to admit, is a nice looking facility.

At that point, however, I was in no mood to swoon over aesthetics. What a grouchy man wants on a Saturday morning in late February is to see some top notch shot putting, and lucky for me, there was plenty on hand at this US Championships.

Maggie Ewen, who arrived in Spokane with a season’s best of 19.03m, made the money I spent on those twelve-dollar airport beers seem entirely worthwhile when she opened with a 19.50m toss and then followed it in round two with a 19.79m PB.

As you may recall, Maggie’s 2021 season began and ended quite well. She tossed an indoor PB of 19.54m that February, and won the Diamond League final with an outdoor season’s best of 19.41m in September.

The middle part, though, was rough. After just missing the podium at the 2019 Worlds, Maggie was considered a legit medal contender for the Tokyo Olympic Games, but a subpar day at the Trials cost her a spot on the team.

That’s a devastating experience for a track and field athlete. Members of a Super Bowl contender that gets upset in the playoffs can look forward to taking another crack at it the following year, but as we know, the Olympics doesn’t happen every year. For Maggie and anyone else who came up short at the Trials, the fact that the 2024 Games was “only” three years away must have been of little solace.

But Maggie and her coach, Kyle Long, vowed to make good use of the final weeks of the 2021 season. They set about adjusting her entry to achieve maximum smoothness, and those adjustments paid off with her Diamond League final win, which provides her with an automatic entry into the 2022 Worlds.

This winter, Maggie and Kyle picked up where they’d left off in terms of technical focus, and she felt good coming into this comp, although not necessarily 19.79m good. When I spoke to her a few days before Spokane, she said she felt like she was still in an “early” phase of her training and was pleased to see “sporadic” throws around nineteen meters in practice.

If her 19.50m opener was a pleasant surprise, the 19.79m follow-up was something more–maybe a dose of redemption. “Being frank,” she said before the competition, “with not making the Olympic team, it would be really, really good mentally to get back on that horse of feeling like I can make teams, feeling you are that caliber.”

Hopefully, there is room on that horse for Chase Ealey, who earned her own bit of vindication on Saturday with a 19.10m third round toss that put her on the team for Indoor Worlds.

Like Maggie, Chase fell short at the 2021 Trials, then spent the rest of the season trying to resuscitate her flagging confidence. They even travelled together while competing in Europe late last the summer.

Chase and Maggie ended up taking very different paths over the last few months (you can read about Chase’s journey here and Maggie’s here and here) but making the team for Indoor Worlds–which Chase did with a 19.10m toss in round three–must have felt something like this for both of them:

After all the chills and winter blues, 

The staying warm and staying in, 

Meetings indoors for outside is cold, 

Then comes the spring sunshine, 

The sun breaks in like a door open wide

With the burst of sunlight, 

That lasting and warm, 

Bringing smiles back on peoples faces

It is the time for new growth, 

It is the time for new beginnings, 

It is the time for buds to bloom, 

It is the time for nature to sound its sounds of nature again,

Okay, neither of them said that. Those lines are from a poem by Ellen Ni Bheachain called “Spring Sunshine.” You can listen to Chase’s actual comments here, and Maggie’s here. But suffice it to say, both were pretty darn happy.

Another competitor with reason to feel poetic about her performance in Spokane was Jessica Woodard, who smashed an indoor PB of 18.70m to firmly establish herself as a contender for the outdoor World’s team this summer.

That throw came after a break in the action to introduce the athletes after round three, even though they had already been introduced prior to round one. It seemed as if USATF was doing some kind of dementia check. “If the names of these athletes do not sound familiar, please make an appointment with your family physician.”

Whatever the case, Jess shook off the fifteen-minute pause to hit that PB shortly after the comp resumed.

“Thankfully,” she said afterwards, “I was able to stay pretty warm during the delay. I just had a good time talking to the other competitors and doing my best to stay focused.”

Her focus now will turn to fighting for a spot on the team for this summer’s Worlds, to be held in Eugene. That task got a little easier when Maggie received her World Championships bye, which will allow the US to send four women putters to Worlds.

“For the next couple of months,” she told me, “I’ll go back to the lab and get more strength work in. We tapered a little bit for this meet, but not much. I have some timing things I have to work out in terms of technique, and I’ll use the beginning of the outdoor season to get consistent reps. I know I’m close to some nineteen-meter throws.”

The “lab” that Jess referred to is the Desert High Performance group coached by Ryan Whiting in Mesa, Arizona, where she has been training since the summer of 2020,

Jess has a stable job working remotely for a company called Aspen Media, which is owned by a former track athlete. Her job with Aspen gives her enough money to get by and the flexibility she needs to balance work, travel, and training. She says that even though, “saving money is tough when you are working while also having to travel for competitions,” she makes “enough to pay my bills.”

Maggie and Chase will both attest to the importance of settling into a comfortable training environment, and with Jess making steady progress in Mesa, watch out for her this summer.

And keep an eye on Jessica Ramsey as well. Ramsey, who turned in a sensational performance at last summer’s Trials, finished fourth with a best of 18.66m on this day when she simply could not locate her timing. She told me a few days before the meet that her training was going well, but that her focus was on “putting it all together” during the outdoor campaign.

Odds are that she will, and with the addition of Tokyo silver medalist Raven Saunders and fellow 2020 Olympian Adelaide Aquilla–neither of whom competed in Spokane–to the field at the outdoor Championships, the women’s shot there should be a marquis event.

It was easy to look forward to pleasant days ahead as I left the Podium that afternoon feeling exhilarated. Outside the facility, a warm, late winter sun beamed down and the playground in the park below was alive with laughing children.

Spirits restored, I gave the Google lady a break and found my own way back to the hotel.

2022 USATF Indoor Champs Preview: jessica Ramsey

Take my advice and do not look away when Jessica Ramsey steps into the shot put ring. I speak from from personal experience regarding this matter.

I showed up to cover the 2018 USATF Outdoor Championships in Des Moines four years ago, certain that the women’s shot competition would come down to a battle between Maggie Ewen, Raven Saunders, and Michelle Carter, so when Ramsey stepped in to take her first toss, I was paying absolutely no attention. I can’t recall now if I was playing on my phone or looking around and trying to determine my odds of making it to the bratwurst stand and back before the comp really got rolling, but next thing I knew, “19.23m” appeared on the scoreboard and I had absolutely no idea who had thrown it.

Turns out it was Ramsey.

She ended up finishing second to Ewen that day, which was pretty remarkable considering Ramsey’s season’s best in 2017 had been all of 17.76m.

After the meet, I found out what the deal was. Following a very successful career at Western Kentucky during which she won Sun Belt Conference titles in the shot, disc, and hammer, Ramsey had found her way to John Smith’s throwing group, which is based at the University of Mississippi. She continued to throw the hammer and shot under Smith’s guidance–in fact, the day before her 19.23m toss in Des Moines she finished fifth in the hammer with a mark of 70.41m–but Smith could see that her future lay in the shot…provided she would agree to switch from the glide to rotational technique.

It took a while for Jessica to get completely on board with that plan, and for a couple of years she switched back and forth between the two styles of throwing. Sometime in 2018, she decided to fully embrace her rotational potential, and the result was that lightning strike in Des Moines.

She regressed slightly in 2019, producing a season’s best of 19.01m, and then came Covid.

Prevented from training at the university due to the lockdown, Smith improvised by setting up a facility outside of town that he named “the Barn.” He and Ramsey and the hammer thrower Janeah Stewart spent the next few months training at the Barn, determined to be ready when the season resumed.

It turned out there were not a lot of opportunities to compete that summer, but a 19.50m toss indoors in February of 2021 showed that the time at the Barn had been well spent.

Still, was anybody–aside from Smith–expecting the 20.12m Olympic Trials record she unleashed in Eugene last summer?

Anyhow, I’d recommend paying attention when the women’s shot gets going at 2:35 Pacific time this Saturday.

Jessica’s best toss so far this year came two weeks ago in Nashville where she hit 18.83m, but Smith says she’s close to making bigger throws. When I spoke to him last week, he reported that Jessica had recently achieved four or five training PR’s, and estimated that she’d have the “ability” to throw well over nineteen meters in Spokane.

And though it is early in the season, and her best throws will certainly come this summer, Smith says, “We take every opportunity for a national title seriously.”

Ramsey says that it would “mean a lot” to make her first Indoor Worlds team. She has been maintaining her normal hectic schedule since last summer, training, working at Insomnia Cookies, volunteering at Court Appointed Special Advocates–an organization devoted to helping abused or neglected children–and even doing a bit of coaching at a local high school where she sometimes trains.

She says she’d like to compete for another ten years, and then maybe go into social work full time.

This weekend, she’s likely in for a tough battle with Ewen and Chase Ealey for a spot in the top two and a trip to the Indoor Worlds. But she feels ready.

“I don’t try to put pressure on myself,” she explained. “I try to have fun and always give one thousand percent.”

That approach has led to some pretty amazing performances in the past, and if she produces another one this weekend, I for one, will be paying attention.

 

2022 USATF indoor Champs Preview: Janeah Stewart

If you happen to walk through the fieldhouse at the University of Mississippi one day and come across this scene…

…do not be alarmed. The Ole Miss football team has not begun recruiting infants. As far as I know. Although, one more loss to Alabama and…never mind.

Anyway, that child is unlikely to ever to set foot on the gridiron, so all you football recruiters…stand down. If you coach at a major track program, however, you might want to grab a letter of intent and a couple of crayons and head to Oxford, Mississippi, immediately because if genetics mean anything, that young lady has serious potential.

Her name is Ja’Myri, and her mother is 2018 NCAA hammer champion Janeah Stewart.

This weekend in Spokane, Janeah will be looking for her third USATF Indoor title in the weight, her first since giving birth to Ja’Myri last April.

It has been a long and difficult path from that NCAA hammer title, which she won with a throw of 72.92m, to these 2022 USATF Indoor Championships, where she is seeded third in the weight with a season’s best throw of 23.98m.

After graduating from Ole Miss, Janeah stuck around Oxford to train with her college throws coach John Smith, and in 2019 raised her hammer PB to 75.43m. That December, she launched the weight 25.08m, and was preparing to defend her national title when Covid put a halt to the season.

Smith’s entire throws crew, the college kids along with Janeah and shot putter Jessica Ramsey, were suddenly left with no place to train. But if you know Coach Smith, you will not be surprised to hear that he did not go home to sit on the couch and wait for better times.

“I spent three days driving all over the place, trying to find a place to train,” he recalled recently. “Then I found out that the people who sold us our house also owned a piece of land about ten miles outside of town.”

Smith describes the place as a “semi-abandoned” sportsplex, which the owners were happy to let him use. Exploring it, he found a large pavillion with a concrete floor that was “perfect for throwing.”

Covid regulations forbid him from working with the college athletes, but he installed throwing rings for Stewart and Ramsey and got to work.

They spent the next several months banging away at this ersatz facility that Smith refers to as “the Barn,” and he credits Ramsey’s 20.12m bomb at the 2021 Olympic Trials to the work they accomplished there in 2020.

Janeah appeared to be on her way to a similar breakthrough with the hammer. According to Smith, she hit thirty-two training PB’s at the Barn, including a seventy-seven meter toss with the competition implement.

Stewart remembers the excitement of throwing “really well” there, and it would be the memory of those throws and the feeling of being on the brink of a potentially great career that would carry her through when life got even more complicated.

First, she contracted the virus late in July of 2020. That cost her a month of training. Not long after, she realized she was pregnant. She did not lift or throw again for a year.

Smith says that in his experience very few throwers are able to return to the sport after giving birth. “I’d estimate the odds were about eighty-percent against Janeah coming back,” he says now.

It is not hard to understand why. Making a living as a hammer thrower is a dicey proposition even if you are only trying to support yourself. You have to be among the absolute best in the world to earn any prize money, and making it to that level requires an almost narcissistic level of focus on your training, recovery, and diet.

Anyone who has raised a child can tell you that selfish habits, things like sleeping eight consecutive hours or eating with both hands, go out the window as soon as you bring your baby home.

But Janeah was determined to make a go of it. She returned to lifting last summer and remembers being “in pain and out of breath.” Her first day back throwing, she told Smith she’d hit 200 feet, but could barely break 160.

But, according to Smith, Janeah can be stubborn, and whenever anyone suggested that she bag it, she’d get “pissed off” and train even harder.

It helped that Smith, his wife Connie (the head track coach at Ole Miss) and the rest of their throwing group rallied around Janeah and Ja’Myri.

Janeah says that Ja’Myri attends nearly every throwing and lifting session. She generally watches contentedly from her walker, but recently has gotten so active that Stewart has had to surround her with football dummies as shown in the photo, or she’d be “all over the place.”

Though encouraged by her 23.98m toss from earlier this month, Janeah says she is struggling to find her timing in the throw. She is also still fighting to regain her strength in the weight room. Her power clean PB in the Barn days was around 280 pounds, and she estimates that right now she could do 230.

She and Smith have been working on the hammer as well, and he is optimistic that she will be ready to get in the mix at what promises to be an epic Outdoor Championships with three spots on the Worlds team up for grabs.

“If we can get her over eight feet (24.38m) in the weight,” he says, that will set her up well for the outdoor season. Right now, she’s about ninety percent of where she needs to be in the hammer.”

A big throw this weekend would be a big step in the right direction.

The women’s weight competition is scheduled for 2:05pm Pacific time on Sunday.

2022 USATF Indoor Champs Preview: Israel Oloyede

Israel Oloyede grew up in Phoenix, Arizona, dreaming of playing football for Arizona State University. He dabbled with the shot and disc while in high school, but football was his main sport. After his senior year, the ASU coaches thought he needed a little seasoning before he was ready play major college football and told him that if he enrolled at Scottsdale Community College they’d give him another look in a year or two.

Israel followed their advice, but it wasn’t long before he decided that Scottsdale CC was not the place for him. He wanted to transfer to another community college where he could continue his football career, but first he had to receive a release from the Scottsdale program. Perhaps intoxicated by the power he wielded as the coach of the SCC Artichokes football team, the head man at Scottsdale refused. Who could have predicted then that his decision would contribute to the current renaissance in the hammer and weight throws in the United States?

Israel ended up transferring to Paradise Valley Community College, located in Phoenix. Their mascot is a Puma. Since he was unable to play football, he decided to resume his career as a thrower.

Jim Lothrop, the Paradise Valley throws coach, recommended Israel try the javelin, and so he did.

Israel says that at first, the javelin seemed “pretty easy,” but before too long, he “got humbled” and could not manage to break fifty-five meters.

He had never really enjoyed throwing the shot and disc in high school, so he agreed to try the weight and hammer, even though he thought at the time that “the weight did not look fun, and the hammer did not look easy.”

Unfortunately, Coach Lothrop was more of a javelin guy, having twice finished in the top eight at the USATF Nationals. Luckily, a former weight/hammer thrower from Louisiana State University, Jeremy Tuttle, was in Phoenix coaching at Ottawa University Arizona and also at a club called the Phoenix Bobcats.

Under the guidance of Coach Tuttle, Israel went from throwing the weight 12.47m and the hammer 54.00m his freshman year to 20.89m in the weight and 63.13m in the hammer as a sophomore. The 20.89m was a national junior college record and got the attention of Coach TJ Crater, who recruited Israel to the University of Arizona.

Over the course of two years, Coach Crater helped Israel set school records of 23.79m in the weight and 73.22m in the hammer. Last summer, Israel made the final at the Olympic Trials, and started to think that maybe he had a future in this business.

With one year of eligibility remaining, Israel then decided to move back home to Phoenix and enroll at Grand Canyon University, which had just hired Nathan Ott as its throws coach.

Ott is best known as the coach of Olympian Brooke Anderson, and training alongside Brooke has been a nice side benefit of transfering to Grand Canyon.

“Being around someone like Brooke has really helped me,” Israel says. “It was the same thing having Jordan Geist to train with at Arizona. Being around great athletes pushes you to do better.”

Israel’s 24.45m throw from this January has him seeded second behind Daniel Haugh going into Sunday’s competition in Spokane.

He is excited to throw against the guys like Haugh and Rudy Winkler that he used to watch compete and would think “I want to be like them.”

Not that Israel will be cowed by the competition. “I threw against those guys in the hammer at Tucson Elite last year,” he recalled, “and I PR’d. Competing against them brought out the best in me, so I won’t be intimidated this this time, either.”

The men’s weight throw competition is scheduled for Sunday at 11:00am Pacific time.

2022 USATF Indoor Championships Preview: Joshua Awotunde

Joshua Awotunde competing at the Millrose Games earlier this season.

Fresh off of his first indoor PB since 2018–a 21.53m toss at an American Track League meet on February 12th–Joshua Awotunde feels ready to contend for a spot at the 2022 World Indoor Championships to be held in Belgrade from March 18th to 20th.

In order to make the Worlds squad, he will have to finish in the top two at the upcoming USATF Indoor Championships against a loaded field that includes world record holder Ryan Crouser, two-time World Championship finalist Darrell Hill, 2021 Olympian Payton Otterdahl, and University of Arizona stalwart Jordan Geist, who finished seventh in last year’s epic Olympic Trials final.

As far as Joshua is concerned, he is ready. A proponent of throwing the eighteen-pound ball in training, Joshua last week produced a practice PB of 20.04m with that implement–a good sign when you consider that last summer he threw the eighteen-pounder 19.95m not long before blasting a 21.84m bomb to take fifth at the Olympic Trials.

He followed that up by reaching twenty-two meters–the distance that separates medal contenders from pretenders in this golden era of putting–in Italy later in the summer. That breakthrough came at a meet in Padua that matched Joshua against a solid field including Tokyo finalist Zane Weir, former Italian champion Leonardo Fabbri, and 2015 World Championships bronze medalist O’Dayne Richards.

Before that meet, Richards gave Joshua a little pep talk. “Man,” he said, “I’ve seen you throw all year, and I know you’re a twenty-two meter guy. Just stay loose, be smooth and go fast!”

Joshua remembered those words after Weir took over the lead that night with a late-round toss of 21.63m. He says that he “does not like to lose,” and with one final attempt to answer, reminded himself to “put a little extra speed on it.”

The result was an even 22.00m for a meeting record and PB.

The next step will be making throws like that routine, a necessity for any American putter who wants to qualify for Olympic and World teams.

Joshua currently lives and trains in South Carolina with his college coach, Mike Sergent, who guided him through an outstanding collegiate career. After graduating in 2018, Joshua initially spent a year-and-a-half at the training center in Chula Vista, where he got to see how athletes like Ryan Crouser and Darrell Hill conduct themselves. Looking back, he says it was a great learning experience.

“I saw how steady Ryan was every day in practice, the way he hit the same positions every time. That’s why he’s the most consistent thrower ever. From Darrell, I learned tenacity in the ring. The way he develops speed while still maintaining positions is amazing.”

But Joshua had flourished under Sergent’s system while throwing for the Gamecocks, and in mid-2020 he decided to return to Columbia and reunite with his college mentor.

That decision has paid off, as he surpassed twenty-one meters in ten of twelve competitions in 2021.

He says that finishing in the top two in Spokane would allow him to realize a dream he’s had since high school. His parents immigrated from Nigeria in 1980, and Joshua holds dual citizenship, but his goal is to “represent this country and earn a world medal while wearing the red, white, and blue. Being a shot putter in the USA is not easy, but all these guys push me to reach new levels.”

There will be plenty of pushing going on this weekend, as a magnificent field of throwers vies for a spot in the top two.

The men’s shot is set to take place on Sunday at 2:00pm Pacific time.

2022 USATF Indoor Champs Preview: Maggie Ewen

Maggie Ewen of the U.S. reacts after winning the Shot Put Women events during the Weltklasse Zurich, Diamond League meeting at the Sechselaeuten Platz on Wednesday, September 8, 2021 in Zurich, Switzerland. (Weltklasse Zurich/Urs Jaudas)

This year, Maggie Ewen will be one of the few American athletes for whom making the Indoor World team  will be significantly more challenging than qualifying for the Outdoor Worlds this summer.

That’s because Maggie, after a rough Olympic Trials where she finished in the dreaded number four spot, concluded the 2021 season by winning the Diamond League final in Zurich. Her reward–aside from a sweet-looking trophy and a bit of prize money–was an automatic bye into the 2022 Outdoor Worlds.

So, Maggie will be one of the few athletes chillin’ like a villain at the USATF Outdoor Championships this June. She will compete without pressure while what promises to be a ferociously strong field of putters does battle over the right to join her on the US squad at Worlds.

But that exemption does not apply to Indoor Worlds (to be held March 18th thru 20th in Belgrade) so Maggie will have to finish in the top two this coming weekend at the USATF Indoor Championships in Spokane if she wants to make the team.

Which she does. “Being frank,” she said recently, “with not making the Olympic team, it would be really good mentally to get back on that horse of feeling like I can make teams again, that I am that caliber of thrower.” 

Maggie (whose indoor PB is 19.54m) hit 19.03m at a meet in Fargo on February 5th, and feels like she is rounding into shape. 

The automatic bid to Worlds gave her the luxury of starting her training a bit later this fall as she won’t have to worry about peaking for the US Outdoor Championships, but she has begun seeing nineteen-meter throws “sporadically” in practice, which she says is a good sign.

Maggie believes her strong finish to the 2021 season carried over to 2022. 

“We figured things out technically at the end of last season, and now those things have shown up right away in training. I’m very happy that we don’t need to make any major technical changes.”

The main thing that Maggie and her coach, Kyle Long, figured out late last season, was a way to smooth out her entry coming from the back of the ring. The progress they made allowed her to produce an outdoor season’s best toss of 19.41m in winning that DL title last September.

Much of Maggie’s training this winter has centered around rehearsing the modifications they made last summer so that the movements become automatic. 

“I’m pretty good,” she says, “on the middle and on the finish. It all comes down to whether or not I can have a clean entry.”

Maggie feels like she is in a good place right now in her life and in her career. In 2019, she navigated a coaching change, transitioning from her college mentor Brian Blutreich to Kyle. Then, she and Kyle moved from Arizona to North Dakota. There was also the small matter of dealing with a pandemic. But now, Maggie says, all is calm. 

“Halfway through last year, we found the rhythm of what life and training up here looks like. Things are settling down and lining up, so there is not much to worry about other than training well and throwing far. The more comfortable you are in your own life, in what is going on in your home and with your family, the easier it is to focus on what happens in the ring.”

Maggie will put that focus to use this Saturday at 2:35pm Pacific time. Her main competitors for the top two spots should be Olympic Trials champion Jessica Ramsey, and three time US champion Chase Ealey.

It promises to be a rollicking start to a potentially epic year for the women’s shot put in this country.

Tokyo Tidbits

Ambition Accomplished

Rachel Dincoff’s first experience in the sport of track and field was as a 200-meter runner. She recalls being “relatively” fast, not “crazy fast,” and since she was tall for her age someone suggested she try the discus.

That was in the seventh grade.

She liked the discus just fine, and after participating in a few meets, decided to make it her life’s work.

“I will,” she informed her teachers, “be doing this in the Olympics some day.”

For that to happen, though, Rachel had to get really good at the discus. Not relatively good. Crazy good.

But for a long time, that did not appear likely. She did not break one hundred feet in middle school, and her high school PB was 143’7”. Val Allman, by way of comparison, she threw 184’2″ in high school.

After a year at Indiana University Purdue University – Fort Wayne (IPFW), Rachel transferred to Auburn where she put together a relatively good collegiate career scoring a ton of points for the Tigers, and making Second-Team All-American in the shot and disc. She graduated in 2016 with a PB of 55.80m and a burning conviction that she could be a great thrower if she could just hang in there long enough.

Meanwhile, Sandra Perkovic won the Olympics that year with a throw of 69.21m.

Rachel persuaded former world class discus thrower Doug Reynolds to become her coach, and began making the two-and-a-half hour drive to Tuscaloosa (Reynolds coached at the University of Alabama at the time) four days a week.

After a year, Reynolds accepted the head job at the University of New Mexico and offered to help Rachel find another coach. But Rachel knew that Reynolds shared her belief in her potential, and she was not ready to part ways.

“What day would you like me to report to New Mexico?” she asked.

She broke the sixty-meter barrier for the first time in 2018–a major milestone for a discus thrower–but a year later, after tinkering with her technique to “make it look like other throwers,” she lost her feel and fouled out of the US Championships. 

For someone trying to hang on in the sport and maybe qualify for a bit of funding to supplement her earnings as a bartender/waitress/retail salesperson, that was a disaster.

But she and Reynolds went back to the desert and used the Covid year to hone a technical approach that felt comfortable for her and would–they hoped–hold up under the stress of a big competition.

Their work paid off when she surpassed the Olympic qualifying distance with a throw of 64.41m in May, but the real test came during the finals at this year’s Trials, by far the most stressful moment of her career.

According to Reynolds, “Not a single one of her warm up throws was any good. She fouled her first competition throw, which was a duck, threw a pop-up fifty-seven meters, then fouled the third one.” 

“Those were not,” Rachel said afterwards, “the throws I imagined myself having here.”

That second throw–it was actually 57.74m—bought her three more, but she entered round four in seventh place.

Reynolds says that adrenaline was causing her to rush her entry. “She was a little anxious into and off of the corner, and wasn’t setting up her drive phase really well. She has a tendency to let her left arm pop up when she gets excited, and that makes her technique too rotational. She has to stay down and drive into the ring.”

He reminded Rachel about the left arm, and that simple cue did the trick as she moved up to fourth place with a toss of 59.35m. A throw of 60.21m in round five vaulted her into third, but she fouled her final attempt then had to stand by and wait. Long story short, if Kelsey Card and Whitney Ashley both jumped ahead of her on their final throws, Rachel would be off the squad for Tokyo.

They did not, and now Rachel is one of only thirty-four women in the entire world who will get to throw the discus at the Tokyo Games. Now that’s crazy.

Festival of Javs

Tom Pukstys believes that under the right conditions, people will throw the javelin far.

Those conditions include summer weather, fervent fans, and an enthusiastic announcer. All of those elements were present at the American Jav Fest in beautiful East Stroudsburg, Pennsylvania, a couple of weeks ago, and the results were outstanding.

Thirty-three percent of the entire field, according to Pukstys, produced PRs.

One of them, Michael Shuey, ended up ripping his shirt off, an appropriate response to breaking the eighty-five-meter barrier in front of a couple of dozen family members.

The atmosphere. The relatives. The fact that Curtis Thompson had just jumped ahead of him into first place with a toss of of 81.04m. All this, according to Pukstys, factored into Shuey’s breakthrough.

“When he stepped up for his last throw, the table was set,” says Pukstys, “and he went to dinner. He ran faster, pushed himself to the limit, and just whaled on that throw.”

“Where did that come from?” he asked Shuey aftwards.

“I don’t know,” replied Shuey. “I just had it inside me.”

Pukstys is optimistic that Shuey’s breakthrough is just that and not a one-off.

‘I think Michael’s got a great chance of throwing that again in Tokyo,’ he opined. “And Curtis is in eighty-five meter shape as well. He’s going to get mad and show us what he’s made of.”

In an ordinary year, shirtless Shuey would have been the highlight of the weekend, but this is no ordinary year. For the first time in forever, an American woman is among the javelin favorites going into an Olympic Games.

That woman is Maggie Malone, and after lofting a few (in the words of Pukstys) “mediocre” warm up throws, she crushed her first attempt in the competition.

When it landed, she looked at Tom and said, “That’s really far.”

“Yes,” he replied. “We are going to have to get you drug tested.”

The throw was 67.40m, a new American record…if Pukstys could arrange a drug test within the required ninety minutes. With the help of a local doctor, the good folks at USADA, and the staff at a nearby hospital, they managed to pull it off.

If Malone can reproduce that throw in Tokyo, the next time she gets drug tested she may well have a gold medal hanging from her neck.

“No one is better than her mentally right now,” says Pukstys. “I think she’s capable of a world record.”

Village People

I was under the impression that athletes and coaches would be allowed very little freedom of movement in the Olympic village due to Covid restrictions, but apparently that is not the case.

A coach who is currently there in the village told me that other than the mask-wearing and daily testing requirements, life at this Olympic Games is not much different than others he has attended.

Folks are free to move about and mingle with competitors from other countries, including in a cafeteria large enough to hold hundreds of diners.

How this will affect the issue of contract tracing when an athlete tests positive, as the American pole vaulter Sam Kendricks did yesterday, remains to be seen.

Stay tuned.

More Tidbits from the trials

Strange Days Across the Pond

Maggie Ewen is a veteran of the Diamond League circuit, as is Chase Ealey, and both were invited to compete in Gateshead, England, in late May. 

It was, in Maggie’s words, “refreshing to be back into the pattern we were used to of traveling to meets,” but there were a couple of aspects of the experience that were downright weird.  Maggie says that the athletes were quarantined to the hotel and the dining area. “They had people watching the doors to make sure we didn’t leave, and the English athletes were kept in a separate hotel to try to prevent cross contamination.”

Such precautions are understandable in a pandemic, but there was another aspect to Maggie’s Gateshead adventure that defies explanation.

This year, in an effort to make the throwing events more “exciting” for a television audience, the folks at the Diamond League came up with a new competition format. All throwers in the field receive five attempts, and then the top three up to that point are each given a “bonus” throw that determines their final placing. 

In Gateshead, Maggie tossed 18.54m in round three, which turned out to be the second-best throw of the day. But, because she had a lousy throw in the “bonus round” and was beaten by the other two finalists, she was credited with a third-place finish and awarded third-place prize money. 

Val Allman had a similar experience at the Doha Diamond League meeting. She produced the day’s best throw (65.57m) in round four, but is listed as finishing second because Yaime Pérez threw 61.35m on her “bonus” throw, while Val could manage only 58.58m.

If the women’s discus final at the Trials had been run the same way, Val, in spite of posting a monster 69.92m toss in round two and five consecutive throws over 66.99m, would have lost to Micaela Hazelwood, who threw 59.72m in round six while Val fouled. 

According to Maggie, the athletes in Gateshead were not even informed until just before the competition that only three of them would receive a sixth throw. Then, as the “bonus round” was about to commence, “They were like, ‘by the way, your throws don’t matter up to this point.’”

I assume the idea here is to make it easier for the TV people to decide which throws to include in the broadcast. Rather than having to monitor the flow of the competition–as television networks do quite easily and effectively when broadcasting professional golf tournaments–TV producers only have to worry about capturing those three final attempts.

To someone who has no regard for the sport, it probably sounds like a great idea.

It’s not.

Nostalgic No More

UCLA’s Alyssa Wilson is one of the most versatile and talented throwers in the world, and in 2019 she put together an epic season, launching the shot 18.02m, the hammer 70.63m, and  the disc 60.76m.

Then came the pandemic.

With 2020 a washout, Alyssa was gearing up for big things this season when she contracted the virus over the winter and was quarantined in her dorm room for three weeks. “I lost twenty pounds,” she recalled, “and it took me a long time to build up my strength. Then, I still had nauseous feelings, especially on meet days.”

She qualified for the NCAA meet in two events, but had a terrible time in both, finishing nineteenth in the disc and tenth in the hammer.

A week later, though, she found her footing.  Her comeback began with a 58.80m season’s best in discus qualifying at the Trials, a full six-meters better than what she’d managed at NCAAs. 

She followed that up with a 57.63m toss to take eighth in the final.

Then came the hammer qualification round. Alyssa opened with a 70.97m PB, then crushed a 73.75m bomb. At the NCAA meet, she had thrown 66.52m.

She fell back a bit in the final, finishing sixth with a best of 69.04m, but what a week.

Alyssa said afterwards that a bad day in the hammer at NCAAs carried over into the disc, but in the days before the Trials she “got her mindset back on track.” 

“Then, having that great season-best in the disc…I wasn’t expecting to take eighth in the final, and I took more self-confidence from that, and I carried it over to the hammer.”

Throwing a PB in front of someone like DeAnna Price, who Alyssa describes as ‘one of my idols,” made the day even more special.

“And it was my first hammer PR since 2019,” she said afterwards. ”As soon as I saw the  mark, I started to tear up. This whole year, I was always thinking, ‘Alyssa, your sophomore self is better than you!”

Not anymore.

Cyclone Power

You may have noticed that women’s shot winner Jessica Ramsey set up for her throws by placing her left foot on the center line and right foot back about twelve inches from the edge of the ring. 

A similar starting position has been used to great effect by 2017 men’s shot World Champion Tom Walsh of New Zealand, but according to Jessica’s coach, John Smith, that’s not where he got the idea.

“I set up that way when I threw the disc in high school,” he explained. “We called it the ‘cyclone spin.’” (Just to be clear, Walsh was not yet born when Smith was in high school. You’re welcome, Coach.)

Smith had Ramsey go cyclone as a way of making sure she loaded her left leg on entry.

“Dropping the right foot back forces you to keep your weight on your left,” he explained. “And  keeps you from falling back into the ring.”

At times, Ramsey has struggled with the all-important “get left” phase of the entry because of a balky left knee.

She clearly had that figured out in Eugene and will spend the next few weeks with Smith back in Oxford, Mississippi, preparing the cyclone for its Olympic debut.

Sometimes, the best Laid Plans…work.

At the 2018 US Championships in Des Moines, the women’s shot shaped up as a battle between Maggie Ewen and Raven Saunders over who would represent the future of the event in this country. Raven came in as the defending US champion with a PB of 19.76m. Maggie, a phenomenally successful NCAA thrower in the shot, disc, and hammer, had stretched her PB out to 19.46m earlier in the season. 

I had barely sat down to enjoy the show when a thrower I did not recognize spun her first attempt out past the nineteen-meter line. “Who was that?” I asked the folks sitting around me. “Jessica Ramsey,” came the reply, which did not help. Some frantic Googling revealed that her season’s best the year before had been a whopping 17.76m. The year before that she’d gone 17.74m. Now, suddenly, she was the early leader and a likely medalist at the US Championships with a toss of 19.23m. How in the world, I sat there wondering, did that happen?

Here’s how.

Ramsey, it turns out, was a former glider who threw for Ashley Muffet (now Ashley Kovacs–yes, that Ashley Kovacs) at Western Kentucky, then joined John Smith’s group of post-collegiate throwers first in Carbondale, Illinois, and then Oxford, Mississippi where he still resides as the throws coach at Ole Miss.

A two-year tug of war ensued, with Smith trying to convince the 5’6” Ramsey that her future lay in converting to the rotational technique and Ramsey sometimes acquiescing, sometimes pushing back. (I describe those days in more detail in a piece you can find here.)  

The huge toss in Des Moines finally settled matters, but afterwards, Ramsey slipped back into a state of semi-anonymity, posting season’s bests of 19.01m in 2019 and 18.64m last season.

She sometimes had trouble with a balky left knee, she struggled to balance a full time job delivering for Insomnia Cookies with the full time training necessary to reach her potential, and looking back Ramsey admits that during the long months of the pandemic she “sometimes lost focus a little.”

But Smith is not one to lose focus, and he was able to secure access to an abandoned sportsplex outside of Oxford where his post-collegiates could continue throwing. There, Ramsey worked endlessly to improve her technique.

Smith also used what was essentially twelve months of off-season training to experiment with set/rep schemes in the weight room in an effort to discern what type of program might bring out the best in each of his throwers when they would need it the most.

In the days leading up to the Trials, I checked results for possible podium contenders, and it was hard to tell based on Ramsey’s season so far, whether or not she was ready to battle for a spot on the team. She produced a huge 19.50m toss indoors in February, but then slipped back into the mid-to-upper eighteen-meter range in all of her outdoor meets. 

Was she injured? Struggling with motivation?

“No,” explained Smith. “All spring we were doing hard training, and she still threw over sixty-one feet in every meet, so I was very happy.”

“Hard training” in Smith’s world means–in addition to lifting–lots of non-reverse throws into a net using a variety of implements. 

“She lived in the net,” Smith recalls. “We did non-reverse throws with light and heavy shots practice after practice.”

Those were tough workouts, especially on mornings after Ramsey had worked until 1:00 or 2:00am. But, she persevered.

In March, Smith shared with Ramsey the plan he had drawn up to get her on the podium at the Trials. It reflected his years of experience guiding his wife Connie (now head coach at Ole Miss) and Raven Saunders, whom he mentored to a fifth-place finish in Rio but no longer trains.

“It was a good plan,” Smith said recently. “But, in order for it to work you have to have an athlete that buys in, and she did one hundred percent.”

A vital component of the plan was preparing Ramsey to compete in qualification and final rounds on the same day. Several weeks before the Trials, Smith arranged her workouts so that she threw twice on certain days–once in the morning and again in the evening, as would be the case at the Trials.

At first, Ramsey struggled with that practice pattern. Smith says that for a while, “her numbers were all over the place. Sometimes she’d throw well in the morning, and sometimes at night.”

Eventually, she adapted and was able to consistently produce far throws in both sessions.

She looked great warming up for the qualification round in Eugene, producing a non-reverse throw in the 18.50m range.

“After seeing that,” Smith says, “ I asked ‘Are you sure you don’t want to just non-reverse this and make the final?’ but she said no.”

Instead, Ramsey used her full technique to power her first throw out to 18.82m and then packed it in to prepare for the final.

Smith described her as looking a bit “shaky” warming up that evening, but at some point she launched another 18.50m non-reverse, after which Connie advised her husband to “leave her alone. She knows what she’s doing.”

Truer words.

Ramsey opened with a 19.45m that was very likely to put her on the team, but Smith knew she had more in her. He reminded her that there were several women in the field capable of throwing that far, and admonished her to “keep pushing.”

If Ramsey was feeling any kind of letdown, her friend and former training partner Saunders snapped her out of it by blasting a 19.96m PB in round three.

Once she threw that,” Ramsey recalled afterwards, “I was like ‘That’s what I’m talking about!’  Then I had to zone in.”

She responded to Raven’s challenge by blasting a new Trials record of 20.12m.

“I did not know it was that big a throw,” Ramsey recalled afterwards. “But, they always say the best throws are the ones that don’t feel like they are going far.”

Smith remembers telling Ramsey in March that “we are going to stick to our plan no matter what, and at the end you should have the stuff to make the team.”

They did and she did. 

Now it’s time for a new plan. Maybe they’ll call this one “Operation Olympic Gold.”

Olympic trials Report: women’s Hammer

Photo credit: Adam Eberhardt for TrackTown USA

Growing up in Chicago, I learned to revere athletes who could stare daggers and talk smack, guys like Dick Butkus, Mike Singletary, and Michael Jordan whose inner ferocity was on full outward display. 

What am I to make, then, of DeAnna Price, who is as passionately committed to winning as any of those gents, but generally prefers to crush her opponents with kindness? She actually looked  embarrassed each time she approached the cage during the women’s hammer final on Saturday, a little sheepish over the fuss she was causing by rewriting the history of the event. After every epic throw, she’d confer with her husband and coach JC Lambert, and I imagine their conversations going something like this:

JC: You’re in world record shape, so stay focused!

DeAnna: Got it. That official over there looks like he’s having a hard day. I’ll give him a hug!

JC: I said, stay focused!

DeAnna: Right. It’s really hot out.  I knew I should have brought lemonade for everyone!

Her closest rival on this day was Brooke Andersen whose second-round bomb of 77.72m pulled her to within ten centimeters of DeAnna’s opener. DeAnna’s response? Throws of 78.51m, 79.98m, and 80.31m, each of which she celebrated by engaging in a long, heartfelt hug with…Brooke Andersen.

And how does DeAnna feel about her next biggest American rival, former US champion and record-holder Gwen Berry? 

“Gwen is great!  We’re both Southern Illinois University alums, so she’s my sister and I’m proud of her!”

When asked about Anita Wlodarczyk, the woman she has been striving to unseat as the best hammer thrower in the world, and the only other woman to have surpassed the eighty-meter mark, DeAnna told an anecdote about competing against the Polish powerhouse at the 2015 Worlds and being totally honored when she sat next to her once between throws. 

“Anita is a genuinely nice person,” she assured us, which loosely translated means, “I plan to kick her butt in Tokyo and then give her an amazing hug.”

Perhaps the most amazing thing about DeAnna’s performance on Saturday was that she was able to compete at all. After breaking her own American record with a 78.60m toss in early April, she was felled by an illness–possibly celiac disease–that threatened her season. 

Feeling awful during her next competition, she managed to throw 76.15m but afterwards endured emergency room visits and endless tests including an MRI, none of which gave her a conclusive diagnosis.

After losing ten pounds in the space of a week, she and JC decided to cut bread and dairy products from her diet and to consume only home-cooked meals. Those changes did the trick, and she found her stride in training just in time for the Trials.

Hearing DeAnna describe her ordeal this spring brought to mind similar troubles she endured in 2019 on her way to winning the Worlds. That year, she’d overcome career-threatening back troubles, which makes me wonder if, like Michael Jordan, she is at her most ferocious when responding to adversity. 

Photo credit: Adam Eberhardt for TrackTown USA

Speaking of adversity, Brook Andersen faced her own variety this year when a combination of circumstances left her with no facilities at which to train. The hammer final was, she said, “about the tenth time I’ve been in an actual ring this whole season.” Her main practice facility was a park where she drew a circle on a sidewalk with a sharpie. 

Then, at the April meet where DeAnna fell ill, Brooke fell literally and suffered a concussion and shoulder injury. 

Despite surpassing seventy-five meters in three of her five competitions before the Trials, including the season’s and personal best of 78.18m she launched in Wichita on April 10th, she struggled with nerves in the qualification round and ended up caging two of three attempts.

Fortunately, her one valid throw of 72.16m got her to the final where an opener of 74.38m paved the way for that second-round 77.72m, which turned the competition into a battle for third place. 

Photo credit: Adam Eberhardt for TrackTown USA

That contest was a mano a mano affair between Berry and Janee Kassanavoid, who joined the seventy-five-meter club at the USATF Throws Fest this May. 

Gwen opened with 73.50m, and Janee responded with throws of 72.73m and 73.45m. Gwen, who said afterwards that her body “was not working today,” was unable to better her opening mark, but the pressure of trying to vault her got to Janee. She caged her third attempt and then wiped out on her fourth. She shook that off and finished with throws of 72.41m and 72.32m, but could not quite reel in Gwen.

A kerfuffle ensued when the newly-minted Tokyo hammer squad was ushered to the podium and greeted there by a recording of the Star Spangled Banner. Gwen has been a controversial figure since her 2019 podium demonstration at the Pan American Games, which foreshadowed the Black Lives Matter protests of 2020 and has caused much wringing of hands on the part of USATF and the International Olympic Committee over whether or not to permit such actions in Tokyo.

Gwen responded to the playing of the anthem by turning her back to the flag and pulling her shirt over her head. She said afterwards that she felt like she’d been “set up,” as the anthem is generally not played during medal ceremonies at the Trials. USATF released a statement saying that the anthem had been scheduled to be played at 5:20, but offered no reason as to why it was delayed until 5:25 when the hammer medalists had already mounted the podium.  

It certainly was not in USATF’s interests to take the focus off the magnificent performances popping up everywhere you looked on Saturday. In addition to DeAnna’s hammer bomb, American athletes produced world leads in the women’s pole vault, men’s 400-meter hurdles, and women’s 200-meter dash.

 NBC?

Well, what network doesn’t love a good controversy? 

But, if NBC was genuinely concerned about maximizing the number of viewers for these Trials, I would think the person in charge of those blocks that keep registering phantom false starts would have been found strangled in his hotel room after Friday’s fiasco in the hurdle races. 

If it was a setup, it certainly did nothing to take the starch out of Gwen. who remains determined to be heard.

“I want to impact the world,” she explained. “There are things going on in the world that are bigger than sport. As athletes, we should use our voices to bring awareness to these issues.”

I asked her after the prelims on Thursday if her activism put more pressure on her in meets like the Trials.

“No,” she responded. “I feel like being black in America is enough pressure.The neighborhood I grew up in is enough pressure. The things I have to deal with and that I have to protect my son from is enough pressure.”

I checked the website of the International Olympic Committee to see if I could get some insight into how they might respond to Gwen in Tokyo. There, I found this statement:

The goal of the Olympic Movement is to contribute to building a peaceful and better world by educating youth through sport practiced without discrimination of any kind and in the Olympic spirit, which requires mutual understanding with a spirit of friendship, solidarity and fair play.

I read this, and I wonder if maybe the IOC has finally found someone willing to stand up for its highest ideals.