{"id":60,"date":"2014-01-04T05:50:38","date_gmt":"2014-01-04T11:50:38","guid":{"rendered":"http:\/\/mcthrows.com\/?p=60"},"modified":"2014-03-02T06:20:22","modified_gmt":"2014-03-02T12:20:22","slug":"2013-usatf-championships-womens-hammer","status":"publish","type":"post","link":"https:\/\/mcthrows.com\/?p=60","title":{"rendered":"2013 USATF Championships Women&#8217;s Hammer"},"content":{"rendered":"<p>Anyone who has read my stuff and assumes that I only care about the shot and disc is in for a big surprise because I covered the heck out of the women\u2019s hammer at this meet.<\/p>\n<p>There are two reasons why.<\/p>\n<p>One, the timing fell just right. At these types of meets, the throwing events often overlap, and at Drake if one of the overlapping events is the shot put, you are forced to choose because all of the other throws take place outside the stadium. No worries on this very sunny Saturday afternoon, though, because there was plenty of time after the women\u2019s shot to meander over to the hammer cage without missing anything.<\/p>\n<p>Two, I had Trofimuk\u2013a straight up hammer aficionado\u2013with me, and he assured me that this would be a competition well worth watching.<\/p>\n<p>Holy crap, was he right.<\/p>\n<p>The hammer cage at Drake (it also serves as a discus cage when people are throwing discs from it) is set up in a fan-friendly way.\u00a0 You can probably tell from this photo of Britney Henry warming up that\u2026<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN01281.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"128\" data-permalink=\"https:\/\/mcthrows.com\/?attachment_id=128\" data-orig-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN01281.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX S570&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0128\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN01281.jpg?fit=474%2C356&amp;ssl=1\" class=\"alignnone size-medium wp-image-128\" alt=\"DSCN0128\" src=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN01281-300x225.jpg?resize=300%2C225\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN01281.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN01281.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN01281.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN01281.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u2026I am looking down at her from above the cage. That\u2019s because the hammer cage is nestled into the corner of a huge athletic field that is rimmed with a grassy hill. Spectators, therefore, can flop on the grass and enjoy a sweet view of the the thrower and the landing area. Here is Art Venegas talking with Kristin Smith on that hill.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0131.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"126\" data-permalink=\"https:\/\/mcthrows.com\/?attachment_id=126\" data-orig-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0131.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX S570&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0131\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0131.jpg?fit=474%2C356&amp;ssl=1\" class=\"alignnone size-medium wp-image-126\" alt=\"DSCN0131\" src=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0131-300x225.jpg?resize=300%2C225\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0131.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0131.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0131.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0131.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Unfortunately, the layout at Drake turned out to have one design flaw. On the other side of that fence you see with all the signs on it is an alley, which leads farther down to a parking lot. Have you ever seen those giant nets that they sometimes erect at driving ranges to keep the golf balls from flying onto a road or into a subdivision? Well, the folks at Drake have placed several of those nets along the left foul line to make sure that an errant throw will not make it to that alley or parking lot. Amazingly, in spite of those precautions, the left-handed thrower Jessica Cosby Toruga launched a warm-up throw out of the cage, over the giant safety nets, and into (I think) the parking lot. I say \u201cI think\u201d because you can\u2019t see exactly what\u2019s on the other side of those nets, but it sounded like the hammer skidded across the alley and thunked against a car.<\/p>\n<p>Art, who coaches Cosby Toruga, must have sensed right away that something like that could very well shake a thrower\u2019s confidence because he immediately called out, \u201cI\u2019ll pay for the car!\u201d to try to lighten things up a bit. Unfortunately for Cosby Toruga, this would not be the only confidence-killing challenge she would face on this day.<\/p>\n<p>Here are a few more photos I took during warmups\u2026<\/p>\n<p>Amber Campbell:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0132.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"139\" data-permalink=\"https:\/\/mcthrows.com\/?attachment_id=139\" data-orig-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0132.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX S570&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0132\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0132.jpg?fit=474%2C356&amp;ssl=1\" class=\"alignnone size-medium wp-image-139\" alt=\"DSCN0132\" src=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0132-300x225.jpg?resize=300%2C225\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0132.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0132.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0132.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0132.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Jeneva McCall:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0130.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"138\" data-permalink=\"https:\/\/mcthrows.com\/?attachment_id=138\" data-orig-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0130.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX S570&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0130\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0130.jpg?fit=474%2C356&amp;ssl=1\" class=\"alignnone size-medium wp-image-138\" alt=\"DSCN0130\" src=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0130-300x225.jpg?resize=300%2C225\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0130.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0130.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0130.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0130.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Cosby Toruga:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0138.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"140\" data-permalink=\"https:\/\/mcthrows.com\/?attachment_id=140\" data-orig-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0138.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX S570&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;65&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0138\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0138.jpg?fit=474%2C356&amp;ssl=1\" class=\"alignnone size-medium wp-image-140\" alt=\"DSCN0138\" src=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0138-300x225.jpg?resize=300%2C225\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0138.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0138.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0138.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0138.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Gwen Berry and Jeneva McCall:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0139.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"141\" data-permalink=\"https:\/\/mcthrows.com\/?attachment_id=141\" data-orig-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0139.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX S570&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;65&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0139\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0139.jpg?fit=474%2C356&amp;ssl=1\" class=\"alignnone size-medium wp-image-141\" alt=\"DSCN0139\" src=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0139-300x225.jpg?resize=300%2C225\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0139.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0139.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0139.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0139.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ashley Harbin, Chelsea Cassulo, and Brittany Smith<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0140.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"142\" data-permalink=\"https:\/\/mcthrows.com\/?attachment_id=142\" data-orig-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0140.jpg?fit=4000%2C3000&amp;ssl=1\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX S570&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;65&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSCN0140\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0140.jpg?fit=474%2C356&amp;ssl=1\" class=\"alignnone size-medium wp-image-142\" alt=\"DSCN0140\" src=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0140-300x225.jpg?resize=300%2C225\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0140.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0140.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0140.jpg?w=948&amp;ssl=1 948w, https:\/\/i0.wp.com\/mcthrows.com\/wp-content\/uploads\/2014\/01\/DSCN0140.jpg?w=1422&amp;ssl=1 1422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Once the competition began, Amanda Bingson dropped the first bomb.<\/p>\n<p><a href=\"http:\/\/mcthrows.com\/wp-content\/uploads\/2014\/01\/Bingson-72.58.mov\">Bingson-72.58<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>McCall trumped her a couple of minutes later:<\/p>\n<p><a href=\"http:\/\/mcthrows.com\/wp-content\/uploads\/2014\/01\/Jeneva-74.00.mov\">Jeneva-74.00<\/a><\/p>\n<p>That, my friends, is a legit world-class throw.<\/p>\n<p>&nbsp;<\/p>\n<p>But Bingson wasn\u2019t nearly finished. I was at Drake last year for the NCAA meet, which Bingson had a serious chance to win. Unfortunately, she had a lousy day and finished third after fouling four of her six throws. She clearly was not haunted by those memories, though, as in round two she stepped in and set a new American record.<\/p>\n<p><a href=\"http:\/\/mcthrows.com\/wp-content\/uploads\/2014\/01\/Bingson-74.92.mov\">Bingson-74.92<\/a><\/p>\n<p>After they announced it, she ran up the hill to show some love to Mom and Dad.<\/p>\n<p><a href=\"http:\/\/mcthrows.com\/wp-content\/uploads\/2014\/01\/Bingson-hug.mov\">Bingson-hug<\/a><\/p>\n<p>One might reasonably think that all this excitement would tire a person and make it unlikely that they might shatter their freshly-set American record on their next throw. Au contraire, mon frere.<\/p>\n<p><a href=\"http:\/\/mcthrows.com\/wp-content\/uploads\/2014\/01\/Bingson-75.73.mov\">Bingson-75.73<\/a><\/p>\n<p>Even world class hammer throwers have their limits, though, and Bingson went 72.41m, foul, foul, in the final. She did, however, punctuate her victory with a very impressive series of back flips after her sixth throw.<\/p>\n<p>I had a long talk with her afterwards, which you can view in it\u2019s entirety if you go first to Macthrow.com and then to http:\/\/www.youtube.com\/watch?v=CVmrJtfuzVk as the interview is divided into two parts.<\/p>\n<p>McCall, suffering from an abdominal strain that she had incurred competing in the shot, could not better her 74.00m opener in rounds two and three, and then passed all of her throws in the final.<\/p>\n<p>There were, however, some fine throws in the late rounds.<\/p>\n<p>Here is Britney Henry going 69.57 in round four to capture fifth place:<\/p>\n<p><a href=\"http:\/\/mcthrows.com\/wp-content\/uploads\/2014\/01\/Britney-Henry-69.57.mov\">Britney-Henry-69.57<\/a><\/p>\n<p>Here is Amber Campbell reaching 72.58m in round five to finish fourth:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>And we\u2019ll finish with what might have been the most remarkable throw of the day. I mentioned earlier that Jessica Cosby Toruga launched one out of the facility during warmups. It would be perfectly understandable if she had become a bit tentative after that. To her credit, though, she maintained her focus and nailed a round-two throw of 72.47m\u00a0 that had her right in the thick of things going into the final.<\/p>\n<p>She began the final with a fourth-round 71.09m, but on her fifth throw she lost her balance in the middle of the ring and hit the concrete <em>hard<\/em>. My first thought, when she went down, was that they had better get an ambulance over here quickly because there was no doubt she was badly injured. It was like seeing someone come crashing down on the sidewalk after jumping from a fourth floor window.<\/p>\n<p>Shockingly, though, after a few tense and weirdly quiet minutes Cosby Toruga got up and walked out of the cage under her own power. Even more shockingly, when her name was called in the sixth round, she was ready to take her throw. Most shocking of all,? It turned out to be her best throw of the day.<\/p>\n<p><a href=\"http:\/\/mcthrows.com\/wp-content\/uploads\/2014\/01\/Cosby-Toruga-72.58.mov\">Cosby-Toruga-72.58<\/a><\/p>\n<p>As Joe Gargery, my favorite character from my favorite novel (Dickens\u2019s <em>Great Expectations<\/em>) would say, \u201cAstonishing!\u201d<\/p>\n<p>So, that was the women\u2019s hammer competition. I\u2019ve got the second flight of prelims and much of the final on my youtube page:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/NAQJo1aeRHA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/r8_MK60ObAA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>It is pretty exciting that the US is sending legit medal contenders to Moscow in this event, especially considering the fact that very few kids are exposed to the hammer until they reach college. Honestly, though, I don\u2019t see how that is ever going to change. As evidenced here at Drake, there are safety concerns with the hammer that you just don\u2019t have with the shot and disc and it is hard to imagine high schools being willing to take on those risks. I guess we just have to hope that Fate keeps guiding the right athletes\u2013like Bingson and McCall\u2013to the right college programs.<\/p>\n<p><em><strong>by Dan McQuaid<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>this article originally appeared on the Illinois Track &amp; Cross Country Coaches Association website on July 3, 2013<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anyone who has read my stuff and assumes that I only care about the shot and disc is in for a big surprise because I covered the heck out of the women\u2019s hammer at this meet. There are two reasons why. One, the timing fell just right. At these types of meets, the throwing events &hellip; <a href=\"https:\/\/mcthrows.com\/?p=60\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2013 USATF Championships Women&#8217;s Hammer<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,8],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-meets","category-usatf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8knIb-Y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mcthrows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":0,"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/mcthrows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcthrows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcthrows.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}