{"id":763,"date":"2014-12-17T20:25:18","date_gmt":"2014-12-18T02:25:18","guid":{"rendered":"http:\/\/mcthrows.com\/?p=763"},"modified":"2016-01-03T18:43:20","modified_gmt":"2016-01-04T00:43:20","slug":"more-on-franka","status":"publish","type":"post","link":"https:\/\/mcthrows.com\/?p=763","title":{"rendered":"More on Franka"},"content":{"rendered":"

\"Dietzsch\"<\/a><\/p>\n

Here is a nice look at the technique common among female German throwers.<\/p>\n

Notice how Franka sets up to kick her way out of the back (photo 3), how she how she turns her right foot like crazy even before it lands in the middle (photos 4 and 5) and how far she gets her right knee ahead of\u00a0 the disc as she drives into the throw (photo 8).<\/p>\n

Here is Lars displaying those same technical points:<\/p>\n

\"Riedel1\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Here is a nice look at the technique common among female German throwers. Notice how Franka sets up to kick her way out of the back (photo 3), how she how she turns her right foot like crazy even before it lands in the middle (photos 4 and 5) and how far she gets her … Continue reading More on Franka<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-discus"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8knIb-cj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mcthrows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=763"}],"version-history":[{"count":0,"href":"https:\/\/mcthrows.com\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions"}],"wp:attachment":[{"href":"https:\/\/mcthrows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcthrows.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcthrows.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}