DeAnna Price, American record holder, two-time national champion, and 2019 World Champion is coached by her husband, Southern Illinios University throws coach JC Lambert.
In a free webinar to be held on Thursday, May 7 at 12:00pm CST, JC will break down DeAnna’s technique using two videos: one of her 2018 American record throw of 78.12m (note: she upped that record to 78.24m in 2019) and one from her series at the 2019 World Championships.
This is a chance to gain insight into what has made DeAnna not only one of the farthest hammer throwers of all time, but also one of the greatest competitors.
Attendees will be able to submit questions throughout JC’s presentation. Register here.
On Thursday, April 30th at 12:00pm CST, Coach Vésteinn Hafsteinsson of Global Throwing examined the form of World Champion discus thrower Daniel Ståhlin a Mcthrows.com webinar.
In advance of the webinar, Vésteinn sat for a long interview about his coaching career. This post, the third derived from that interview, describes the challenges Vésteinn faced trying to keep Gerd Kanter on top of the discus world.
It’s a question few of us will ever have to answer, but what do you do once you’ve achieved your goals?
Say you’ve devoted yourself for eight years to becoming the Olympic discus champion. Your focus on that goal has determined virtually every aspect of your life. Your diet. Your daily schedule. Where you’ve lived. With whom you’ve become friends. It has required you to abjure most of the pleasures enjoyed by “normal’ people in their twenties. It has forced you to endure the kind of public humiliation unknown to those of us whose “bad days” do not take place in packed stadiums.
It would be a remarkable feeling to finally stand atop an Olympic podium with that gold medal around your neck, but what happens after the medal ceremony is over and you have to face the future without that all-encompassing objective around which to organize your life?
That was the question facing Gerd Kanter after the 2008 Olympics. He was twenty-nine years old, in fantastic shape and in need of a reset.
So he and his coach, Vésteinn Hafsteinsson, formulated a new plan. They would make a determined assault on Jürgen Schult’s world record of 74.08m.
One might assume that once a thrower breaks the seventy-meter barrier (as Gerd had done each year since 2005) every competition would become an assault on the world record. But it’s not so simple.
Consider Jürgen, for example. Fans of the sport will remember him as a remarkably consistent fixed-feet thrower who won Olympic and World Championship golds. But he broke the world record in 1986 on a full reverse throw, and the reason we remember him as a non-reverser is that he switched to that style afterwards, believing that it would allow him to be more consistent in major championships. And he was correct. Jürgen never again produced a seventy-four-meter throw, but he qualified for seven World and four Olympic finals.
That’s exactly the kind of career Vésteinn imagined for Gerd, so though they spent time training in California every spring and Gerd produced some big throws in open, windy venues such as Chula Vista and Salinas, the focus always remained on preparing him to throw sixty-eight-meters-plus at major meets in large stadiums because that is what he’d have to do to become Olympic champion some day.
In the wake of Gerd’s Olympic triumph, though, they decided on a new approach. They would adjust his training with the goal of breaking the world record on their trip to California in the spring of 2009. They even had a venue picked out. Gerd especially liked the setup at Hartnell College in Salinas where he’d produced a throw of 72.02m in 2007, so that is where he’d go for the record.
As the season began, Gerd demonstrated that he was indeed in world record shape. Previously, his top season-opening throw had been 65.43m in 2007. He began his 2009 campaign with a 69.70m bomb at the European Cup Winter Throwing competition, then followed that up with an astounding 69.51m indoors in Växjö, Sweden. That throw shattered the unofficial indoor world mark of 66.20m set by Wolfgang Schmidt in 1980.
Unfortunately, when they arrived in California that April, complications arose. In spite of its long history as the site of epic discus competitions, the throwing field at Hartnell had never been certified as a legitimate spot to set a world record, so Vésteinn paid to have it surveyed. The survey revealed that the field had too much of a slope and would not pass IAAF muster.
Gerd threw 71.00m at a meet in Chula Vista, and 69.45m at another in San Diego, but was disappointed not to be able to take a crack at the record in Salinas, and according to Vésteinn, was “never really into” the world record chase after that.
Then, for the first time since they had teamed up in 2000, Gerd began to question the way Vésteinn was training him.
Conflict between strong willed coaches and their athletes is as old as sport itself, and the throwing world has not been immune. Robert Harting and David Storl both eventually rebelled against the mentors who guided them to World and Olympic medals, and it may just be that a decade of having a certain coach control your life is all an athlete can bear.
Whatever the cause, the relationship between Gerd and Vésteinn became strained.
“We had argued about the volume of throwing,” Vésteinn recalls. “When you get to be twenty-nine or thirty years old, you have to throw less to stay healthy, but Gerd always wanted more and more and more.”
Despite the tension between them, Gerd put together a sensational season. He hit seventy-one meters again in June, and came into the Berlin World Championships in fantastic shape.
Hosts of major championships must provide a throwing area outside of the stadium for athletes to take early warmup throws. In Berlin, there is a park with a discus/hammer cage about a half mile from the Olympic stadium. There, an hour or so before the discus final, Gerd took six full throws–his normal routine at Championship meets. Vésteinn says that he did not realize the distance of Gerd’s throws until Jürgen Schult, now a coach for the German national team, approached and asked, “Why are you letting him throw so far?”
Upon closer inspection, Vésteinn saw that each of Gerd’s warmup tosses had travelled at least seventy-two meters. The farthest was 72.80m. Clearly, he was in great physical shape to defend the title he’d won in Osaka.
But Vésteinn was concerned about Gerd’s mental state going into the competition. During their final conversation before the athletes were transported into the stadium, Vésteinn warned Gerd to expect that Robert Harting would throw sixty-nine meters that night, and that he would do so in the early rounds. “I told him it doesn’t matter, you just throw 71.50m, but he laughed and said, ‘No way will Harting do that!’”
Vésteinn was wrong about one thing. Harting did not throw sixty-nine meters early. It was not until his final attempt that he blasted a 69.43m PB to take the lead from Piotr Malachowski, who had set a new Polish national record with a toss of 69.15m in round five. Gerd finished third with a best of 66.88m.
It was one of the most dramatic and memorable performances in the history of the sport, and it came close to ending Vésteinn’s partnership with Gerd.
Vésteinn had seen too much as an athlete and coach to have started counting chickens based on Gerd’s performance in warmups, but he knew what Gerd was capable of that night and it was not easy watching a shirtless Harting romp around the track when he believed that Gerd might easily have won with better mental focus.
After the Berlin debacle, Vésteinn wondered if his relationship with Gerd was beyond repair. He considered quitting as Gerd’s coach, but changed his mind. The strain continued throughout the 2010 season, the first since 2004 during which Gerd did not win a medal in a major championship (he took fourth at the Euros that year).
Finally, in the spring of 2011, Gerd, in Vésteinn’s words, “came back to me mentally.” His season’s best of 67.99m would be his lowest since 2003, and he could not keep Harting from claiming another World title, but Gerd added a World Championship silver to his growing medal collection.
Vésteinn felt that they were totally in sync throughout the 2012 season, one of the most satisfying of Gerd’s career. Once again, he failed to dent the seventy-meter mark, but he took silver at the Euros and his season’s best of 68.03m came when he needed it the most–in round five of the Olympic final.
As in Berlin, Gerd ended up with the bronze (Harting won with 68.27m, followed by Ehsan Hadadi at 68.18m), but this time it felt like a triumph. Through all their years together, all the miles travelled, all the achievements and all the disappointments, the ultimate goal was to forge Gerd into the kind of thrower who could produce his best effort under the greatest pressure, and that is exactly what he did in London, where he was the only discus finalist to produce a season’t best.
“That,” says Vésteinn, “was a really high-ranking medal for me.”
It was the last they’d earn together.
Gerd wasn’t finished quite yet. He’d make the podium in three more major championship meets before retiring in 2018, but after the London Games, he and Vésteinn ended their partnership.
Together they’d won medals in four World Championships, two European Championships, and two Olympic Games.
Just as importantly, they’d given the people of Estonia the hero they were looking for.
Reflecting back on his time with Gerd, Vésteinn took a moment to philosophize.
“We are getting money for throwing a plate,” he said. “People get crazy about that, and it seems kind of stupid, but it is a symbol of making people feel good. Sports results are the easiest way to make a group of people, a whole nation, feel good for a short period of time. And that’s what we accomplished.”
On Thursday, April 30th, Vésteinn Hafsteinsson, one of the most accomplished throws coaches in the world, examined the technique of World Champion discus thrower Daniel Ståhl in a Mcthrows.com webinar. In advance of his appearance on the webinar, Vésteinn was gracious enough to sit for an interview about his experiences as a coach at the highest level of the sport. In this, the second post based on that interview, he describes Gerd Kanter’s journey to Olympic gold.
On a summer day in the year 2000, the sports journalist Raul Rebane was walking down the street in Tallinn, Estonia when he spotted a large young man with a sad look on his face. Always on the hunt for promising athletes, Rebane struck up a conversation with the young man and invited him to sit and have a cup of coffee.
The sad look, he came to learn, was the result of the young man having been refused admission to a sports school where he had hoped to develop his skills as a basketball player. Rebane asked him whether he participated in any other sports.
“Yes,” came the reply. “I throw a little discus, but nobody wants to coach me because I’m not good enough.”
The two parted ways, but there was something about this large lad that stuck with the journalist, and later that summer when he was in Sydney covering the Olympic Games, Rebane decided to find him a discus coach. At some point, he found himself seated next to a couple of commentators from Iceland and asked their advice.
They recommended he contact Vésteinn Hafsteinsson, the Icelandic discus record holder now living and coaching in Sweden. Rebane took their advice, and a few weeks later, Vésteinn stepped from a car in Tallinn and found himself face to face with Gerd Kanter.
“Gerd walks towards me,” Vésteinn recalled recently,” with his eyes popping out of his head and his hand stuck out ready to shake mine. In his face, his eyes, I saw his passion. I saw the will to do the work.”
They joined forces, and set about climbing the discus summit. Their early years together produced great results and great disappointment.
In 2002, Gerd proved himself a world class athlete with a season’s best throw of 66.31m. Just as promising was the fact that he tossed 63.61m on his first attempt in the preliminary round at the European Championships that August. Advancing to the final in his first major competition was a significant accomplishment. Unfortunately, Gerd ended up finishing twelfth with a best throw of 55.14m.
This established a pattern that Gerd fell into over the next couple of years. His PB kept going up, but his performance at the biggest competitions remained dismal.
In 2003, he raised his PB to 67.13m, but finished twenty-fifth at the World Championships with a throw of 56.63m.
In June of 2004, he smashed still another PB of 68.50m at a meet in Spain, but later that summer threw 60.05m to finish nineteenth at the Athens Olympics.
Those were miserable moments, made worse by the attention lavished on Gerd by an Estonian public desperate for the emergence of a sports hero in the years following their liberation from the Soviet Bloc.
Vésteinn says that because Raul was a television journalist, Gerd received constant coverage. On one of his early visits to Estonia, Vésteinn was asked in a televised interview to assess Gerd’s potential. “I wouldn’t be here,” he replied, “if I did not think he would be the best in the world some day.”
He also told people that it might take eight years of training before Gerd would be ready to contend for a gold medal, but that seemed to have gotten lost in translation. After Gerd’s disappointing finishes at the 2003 Worlds and 2004 Olympics, it appeared to Vésteinn that all of Estonia was “freaking out,” so he took a moment during another interview to set things straight.
“Hey, you Estonians,” he remembers leaning into the camera and saying, “do not think negative about Gerd. He is going to do really well, so think positive! Bye bye.”
Vésteinn knew that the ability to perform well in big meets was not easily acquired. During his own ten-year career as a professional discus thrower, he had competed in five World Championships and four Olympic Games, but often failed to produce throws at or near his PB when he needed them the most.
Looking back, Vésteinn says that he was able to draw on his experiences to help Gerd through this difficult phase. “It was very good for me to be me at the time,” he says. “I had been in this situation myself, so I could help him out.”
Vésteinn believed that the best way for Gerd to acquire the skill of throwing his best when it counted the most was for him to compete as often as possible in as many places as possible.
“I went out and took every meet we could get,” he recalls. “We’d go to Belgium, to Holland, to Finland…everywhere! We’d miss planes, miss trains, get delayed at airports, go through all kinds of problems just to learn to travel. We’d foul out at meets…all those experiences are necessary to be a champion. You have to travel. You have to be in the game, compete against the best. You can’t just throw in California or Iceland in good winds, then go to the World Championships and throw well. You must learn to compete.”
In order for Gerd to contend for a World or Olympic gold medal, he had to be able to throw at least sixty-eight meters under pressure in big stadiums. That is what the throwers he was trying to overtake, people like Virgilius Alekna and Lars Reidel could do, seemingly at will.
The breakthrough for Gerd came in 2005, when he upped his PB to 70.10m at an April meet in Chula Vista, then hit 68.57m at the World Championships that August. Alekna took the gold with a sixth-round bomb of 70.17m, but Gerd was clearly no longer intimidated by the challenge of performing on the big stage.
Alekna held back the tide for one more year, defeating Gerd at the 2006 Euros 68.67m to 68.03m, but finally succumbed at the 2007 Worlds in Osaka as Gerd unleashed a monster toss of 68.94m to take his first gold at a major championship. A young Robert Harting finished second that night with a throw of 66.68m. The veteran Rutger Smith took the bronze at 66.42m, while Alekna–hobbled by injury–came in fourth with 65.24m.
Vésteinn says that his main goal when he became a coach was to train an Olympic discus champion.“I wanted to do that because I didn’t succeed on the big scene as a thrower, and I was curious to know how to do this. How do you win an Olympic gold?”
In 2008, he found out as Gerd triumphed in Beijing with another big meet/big stadium throw beyond sixty-eight meters. His best of 68.82m gave him a comfortable margin over Poland’s Piotr Malachowski (67.82m) and the ageless Alekna (67.79m).
So, after eight years, the mission was complete. Vésteinn recalls that as the competition ended he teared up thinking back on “all the lifts, all the throws, all the mistakes.”
“Then, when everything is over, you feel emptiness and wonder, ‘What am I going to do now?’”
Next: Vésteinn and Gerd hit a rough patch. Daniel Ståhl hits his stride.
On Thursday, April 30th , Vésteinn Hafsteinsson, one of the most accomplished throws coaches in the world, examined the technique of World Champion discus thrower Daniel Ståhl in a Mcthrows.com webinar. In advance of his appearance on the webinar, Vésteinn was gracious enough to sit for an interview about his experiences as a coach at the highest level of the sport. This is the first of four posts based on that interview.
It is impossible these days to follow college football without being exposed each fall to the sight and sound of thousands of red clad drunks fervently chanting “Roll Tide Roll” as their gridiron heroes do just that, but I honestly never thought I’d hear those words uttered by a proud son of Iceland who lives in Sweden and has coached an Estonian to an Olympic discus title.
And yet, two minutes into my conversation with Vésteinn Hafsteinsson–coach of discus greats Gerd Kanter and Daniel Ståhl along with many other world class throwers–there it was. “Roll Tide Roll!”
He had no choice, really. I’d done some research on Vésteinn prior to our call, and when I discovered that he had attended the University of Alabama during the 1980’s I alerted my wife. She’d spent a year at ‘Bama around the same time, and you don’t run into many Crimson Tide fans in the suburbs of Chicago where we live, so as soon as Vésteinn’s face popped up on my screen she leaned in and began bonding with him over their shared admiration of Paul “Bear” Bryant.
As a lifelong Notre Dame fan, I felt more than a little vexed by this, but I recovered quickly as Vésteinn began graciously sharing his experiences as one of the most successful throws coaches ever.
It turns out that there were a dozen Icelanders on the Alabama track team in the early 1980’s, including Vésteinn’s older brother. The first to make the move to Tuscaloosa was Hreinn Halldórsson, a twenty-one-meter shot putter who Vésteinn remembers as a “thirty-two-year-old freshmen.”
“He is the reason they changed the rules about age in the NCAA,” recalled Vésteinn, who has fond memories of his ‘Bama days. “It was a culture shock,” he says now, “but we had a little Icelandic colony and it was a great school, a great campus.”
Vésteinn met his wife–a Swedish citizen–while at Alabama, and they settled in Sweden in 1986 as he embarked on a ten-year career as professional discus thrower.
Vésteinn describes himself as an “okay” discus thrower who competed in many Grand Prix 1 and Grand Prix 2 meets as well as four Olympics and five World Championships. He estimates that he averaged around 59.50m-61.50m throwing in stadiums.
Vésteinn regularly competed against the likes of Jürgen Schult, Wolfgang Schmidt, and Lars Reidel, and treasures the memory of facing–and defeating–Al Oerter twice.
He often struggled, though, to throw his best in the biggest meets and though he surpassed the sixty-five-meter mark many times during his career with a PB of 67.64m in 1989, his best finish in an Olympics or World Championships was eleventh in the Barcelona Games.
“I was a good thrower when it came to throwing far,” he says now, “but I was not a very good performer at the most important competitions.”
That eleventh-place finish in Barcelona still rankles him, as Cuba’s Roberto Moya took the bronze medal with a rather pedestrian 64.12m. Anything close to his PB would have put him in contention for a medal, but Vésteinn’s best throw in the final was 60.06m.
Looking back, Vésteinn attributes his difficulties at the Olympics and Worlds to a lack of confidence. “I came from a very small country with no tradition of winning any medals. People in Iceland never really expect to win anything. In America, winning is everything. You don’t celebrate a silver or bronze medal. It was different in Iceland. I trained hard and I was pretty good, but I never believed I would get a medal.”
After competing at the 1996 Olympics, Vésteinn decided that it was time to move on to a new career. Inspired by the memory of two youth coaches who’d had a huge impact on him (“They were my idols,” he says) and determined to pursue the Olympic success that eluded him as an athlete, he found work as a personal trainer and began coaching a young Icelandic discus thrower named Magnús Hallgrímsson.
Under Vésteinn’s tutelage, Hallgrímsson achieved a PB of 63.09m and qualified for the 2000 Olympics, but his career was derailed by injuries. “I did a lot of mistakes with him,” Vésteinn says looking back. “He should have broken my Icelandic record, but I coached him way too hard.”
Vowing not to repeat those mistakes, Vésteinn hoped that Fate would bring him an athlete he could mold into an Olympic medal contender.
Fate complied on November 1st, 2000, when out of the blue he received a phone call from an Estonian sports journalist named Raul Rebane.
“You don’t know who I am,” Raul told him, “but I think I have someone for you. A young man with big hands!”
The young man’s name was Gerd Kanter, and meeting him would change the course of Vésteinn’s life.
Next: Vésteinn and Gerd Kanter conquer the discus world.
Vésteinn Hafsteinsson is one of the world’s great throws coaches. He guided Gerd Kanter to discus gold at the 2007 World Championships and 2008 Olympics. He guided Daniel Ståhl to discus gold at the 2019 World Championships. His current group of throwers also includes Fanny Roos (shot put PB 19.06m) and Simon Pettersson (discus PB 66.93m).
During this free webinar, Vésteinn will break down the technique of Daniel Ståhl on a 72.95m foul he made at the Stockholm DL meeting in 2019. Attendees will be able to submit questions throughout the presentation.
As an added bonus, attendees will be given a discount towards purchasing access to Vésteinn’s Coachtube instructional videos. Info regarding those videos can be found here.
As still another bonus, a drawing will be held for one lucky attendee to receive free access to Vésteinn’s videos.
Don’t miss this remarkable opportunity to learn from an amazing coach. Register here.
When I first started coaching, John Godina was the best shot putter in the world, so I assumed my job was to get my athletes to throw like him. Technically, I mean. The way he set up at the back. The timing of his right leg sweep. The narrow power position.
Then Adam Nelson came along with a technique that looked nothing like Godina’s.
Nelson was followed by Reese Hoffa, who turned out of the back on his left heel. Then came Christian Cantwell, who seemed unable to bend his knees.
Each of these gents threw twenty-two meters and won major championships with very different technique.
And remember the old saying “many roads lead to Rome”? The same could be said last summer of the medal stand in Doha which Joe Kovacs, Ryan Crouser and Tom Walsh each ascended by putting their own unique spin on the spin technique.
So, what is a coach to make of this? How, when watching all these throwers launch bombs in a variety of ways, do we decide which of their technical quirks are worth emulating?
On Thursday, April 23rd at 7:00pm CST, Joe Frontier, the outstanding throws coach at Madison (WI) Memorial High School and the Madison Throws Club, will help us sort this matter out when he appears on the next Mcthrows.com webinar.
Joe’s presentation will be titled “Choosing a Technical Model for Your Throwers.” In it, he will show us how to differentiate between the sound fundamentals exhibited by world class throwers–fundamentals that we should encourage our athletes to imitate–and the idiosyncrasies that only a human of truly freakish ability could get away with.
Joe is one of the most successful throws coaches in the country today, and I encourage you to take the opportunity to learn from him. Attendees may submit questions throughout his presentation. Register here.
In his spare time, Joe also hosts a throws podcast featuring interviews with some of the best throwers and throws coaches in the world. Check them out at Throw Big Throw Far.com.
If you missed USA Weightlifting Director of Sports Performance and Coaching Education Mike Gattone’s recent webinar, you can now view it on Youtube.
Titled “Teaching the full Olympic lifts: How to do it and why you should,” this webinar features Mike making the case for going beyond just using power clean and power snatch for your athletes and teaching them the full movements.
Mike talks about how the Olympic lifts can be used to help athletes increase their power output, and how the full version of the lifts can accentuate those gains.
He also provides a simple progression for advancing your athletes beyond power cleans and snatches towards the full lifts.
This webinar is loaded with insights drawn from the decades Mike has spent training athletes from a great variety of sports. Any coach interested in helping their athletes build explosive power will find it useful.
On Thursday, April 16th at 7:00pm CST, USA Weightlifting Director of Sports Performance and Coaching Education will be the featured presenter at a free webinar on “Teaching Athletes the Full Olympic Lifts.”
Mike has extensive experience in the field of sports performance. A hammer thrower in college, he has trained athletes from many different sports, including professional basketball players during a stint working under Al Vermeil with the Chicago Bulls.
In his current role at USAW, Mike has played a big part in transforming the US into a budding powerhouse in the sport of Olympic weightlifting.
His presentation is meant for any coach trying to help athletes maximize their explosive power. Mike will argue that the full Olympic lifts (as opposed to partial movements such as power cleans or power snatches) offer the best chance for an athlete to enhance their explosivenss.
During this presentation, attendees will be allowed to submit questions through the Q & A function, so this is a rare opportunity to pick the brain of one of the world’s best lifting coaches.
The Collegiate Strength and Conditioning Coaches Association is offering .75 CEUs for this event.
Also, check out the @iowa_throws instagram page, as after the webinar Eric posted some additional vids of Lagi’s throws.
Also, check out this post in which Coach Werskey breaks down Lagi’s technique in written form.
Also, if for some strange reason you seem to have a lot of extra time on your hands, check out the vids of these previous webinars:
“Teaching Olympic Lifts to Throwers: Helpful Hints for Throws Coaches who Double as Strength Coaches” by Mary Theisen-Lappen the throws coach at the University of Wisconsin Oshkosh, and a world class Olympic lifter herself.
Mike Gattone is one of the best weightlifting coaches in the world. He trained gold medalist Tara Nott, studied the art of sports performance under the auspices of the great Al Vermeil, and in 2017 teamed with all-time great lifter Pyrros Dimas (that’s them in the photo) to lead an American renaissance in the sport of Olympic lifting.
More importantly, he threw the hammer in college.
This combination of experiences has made him uniquely qualified to weigh in on some of life’s great questions. Should throwers rack their cleans? Should they snatch? Should they do full, Olympic-style cleans and snatches?
Mike has some strong, evidence-based opinions on these matters that he will share in a free webinar on Thursday, April 16th at 7:00pm CST. It will be titled “Teaching the full Olympic lifts–how to do it and why you should.”
Attendees will be able to submit questions throughout. Don’t miss this chance to learn from a fantastic coach.