No male discus thrower has won more international championship medals than the eleven Gerd collected during his long and storied career. Now, for readers of McThrows, Gerd has agreed to share memories, opinions, and observations on the sport in a monthly feature called Discus Days. In this month’s edition, Gerd talks about Daniel Ståhl’s remarkable victory at the World Championships in Tokyo,
Daniel Ståhl’s winning throw of 70.47m in Tokyo was, if you take the circumstances, the all time best throw in discus history.
If he made that throw at a place like Ramona, it might have been 77 or 78 meters. And Daniel did it under the pressure of trying to win a World Championships.
This performance reminds me of what Al Oerter did in the 1968 Olympic Games when Jay Silvester—who set the World Record of 68.40m earlier in the season—probably should have won. But it rained that night in Mexico City, and Silvester only threw 61.78m, while Al Oerter took the gold with a PB of 64.78m.
Al Oerter was always prepared for any conditions, and he probably knew when it was raining for the final that it gave him his chance to win.
It was the same with Daniel in Tokyo. You saw how he acted during the competition. Daniel looked happy and comfortable, and that was half the battle.
Daniel and I both learned the discus from Vésteinn Hafsteinsson, who was always telling us we had to be ready no matter what.
During his own career, Vésteinn beat Lars Riedel one time, and it was because Vésteinn was ready to throw in the rain and Lars wasn’t. Vésteinn used to have a shoemaker who would take the soles off a pair of throwing shoes and replace them with a material that gave a firmer grip, so he was able to keep his balance while Lars fell on his ass.
I don’t know what shoes Daniel used in Tokyo, but for sure he was prepared, and that is how it is supposed to be when you are a professional. I liked to have a couple of different types of rain shoes, one with the hard plastic plate removed and soles made out of stickier material. In another pair, I would leave the hard plate in but still have the soles changed to the grippier rubber. In a dry ring, you would not be able to spin in those shoes, but in the rain they gave you a lot of traction.
When we were preparing for the 2005 World Championships in Helsinki, we knew the ring there could be slippery if it rained, so I had some fresh shoes prepared. It turned out that the weather was fine, and I got silver by throwing 68.57m in my normal Nikes. But the shoemaker I used spoke to the press and bragged that his special shoes were the reason I took a medal. The people from Nike did not like that. A few days later I received a package from the Nike dealer in Estonia. It was a pair of Nikes in a glass box with a note that said, “Maybe there was some help from us, also?”
While it is the responsibility of the athlete to always be prepared, I do think that World Athletics should do a better job of requiring a standard throwing surface for championship events. It is quite possible to make a surface that is fast in dry weather—the way many throwers prefer it—but that also has some traction in the rain. World Athletics should develop specifications for that kind of surface and inspect the facilities before championships to be sure they meet the requirements. That would help prevent competitions like the shot put at last year’s Paris Olympics and the men’s discus in Tokyo where safety became a big issue.
In the meantime though, congratulations to Daniel, Mykolas Alekna, and Alex Rose for reaching the podium under very difficult conditions.
We’ll publish another piece by Gerd next month. In the meantime, check out his book, Gerd Kanter: Five Championship Moments to learn more about his fantastic career.
With eleven career medals in international championships, Gerd Kanter had lots of reasons to celebrate.
One of history’s great discus throwers, Gerd Kanter was also a hell of a coach, guiding Kristjan Čeh to World Championship gold in ’22 and silver in ’23. Once a month, he will analyze a different phase of his technique for readers of McThrows.
The Windup
I started working with Vésteinn Hafsteinsson not long after the 2000 Olympics where the three medalists—Virgilijus, Lars Riedel, and Franz Kruger—were all taller than me with longer wingspans. In order to compete with guys like that, we experimented with ways to maximize my path of acceleration. A German discus thrower from the 1960’s and 1970’s named Hein-Direck Neu had done this by setting up with his right foot well back from the ring during his windup.
For a while, we tried a similar starting position with my right foot set back maybe 40 centimeters, and biomechanical analysis showed that it helped me to create more power and speed on the implement. But it was hard for me to consistently achieve a balanced entry from this position, so we returned my feet to a normal starting position and settled for using a long windup in the style of Mac Wilkins.
With this windup, I improved my PB by ten meters between 2000 and 2004. Unfortunately, I was rarely able to produce a big throw under the pressure of a major competition such as the World Championships or Olympic Games. After I failed to advance beyond qualification at the 2004 Olympics, we knew that if I was ever going to compete for a medal I had to solidify my technique so that I could throw at least 65 meters under any circumstance.
The biggest flaw that was holding me back was my tendency to “break” my left hip as I began my right leg sweep.
In order to stay on balance when the right foot leaves the ground, the left hip must remain strong. You’ll see how this works as we progress through the throw over time.
The first and most important step in correcting my tendency to “break” my left hip was adjusting my windup so that I would stay perfectly on balance at the start of the throw. Rather than shifting my weight to my right leg and swinging the discus back as far as possible as Mac Wilkins had done, I would simply sit down into a half squat with my upper body erect and put the discus directly behind me as you see in the picture. We also limited the movement of my left foot during my swing. As you can also see from the illustration, my left foot and right arm are at the same angle at the end of my swing and the left heel is fairly low to the ground. This made it much easier to stay on balance and transition smoothly into the throw.
Another advantage to this shorter windup was that it helped me to feel relaxed and coiled like a loaded spring. When I put the disc back and felt tension in the adductor muscles of both legs, I knew I was ready to begin the throw.
Did this windup limit my path of acceleration a bit? Yes, but for me it was worth the tradeoff.
Going for the longest path of acceleration made it difficult for me to consistently enter the throw on balance, and once you lose your balance at the start of a throw it is almost impossible to regain it. There is simply no time. The throw plays out too quickly.
And it turned out I did not need to achieve the maximum path of acceleration in order to throw far. I was fast and explosive enough so that I could generate plenty of power with a short windup–as long as I maintained my balance.
Next month, Gerd will examine his approach to setting up a successful entry. In the meantime, check out his book, Gerd Kanter: Five Championship Moments to learn more about his fantastic career.
Each month, I’ll touch on some interesting stories in the world of throwing. In this edition, you’ll read about the slick ring debacle at the Tokyo Worlds, the coaching retirement of Andrew Ninow, and the javelin adventures of Sarah Blake. At the end of the piece, I’ve included some of my favorite photos from the past year or two.
Slippery people
A recent article in The Athletic regarding the playing surface at MetLife Stadium quotes 49ers tight end George Kittle thusly:
“No NFL field should be the butt of a joke…Ever. I feel like all fields should have a level of safety to it. I just don’t get why there’s not a standard for, ‘Hey, you gotta pick between one or two turfs.’ There shouldn’t be 12 different turfs and 12 different grass fields. I just think that’s weird because most other sports, it’s not like basketball players play on different hardwood, soccer players in Europe all play on really nice grass. So it’s just weird to me.”
Throwers everywhere feel your pain, George! Someone randomly tuning into the men’s discus comp at the recent World Championships might be forgiven for wondering why the event was being contested on an ice rink. Full respect to Daniel Ståhl, Mykolas Alekna and Alex Rose for keeping their poop together under horrendous conditions in Tokyo, but shouldn’t World Athletics be able to provide a throwing surface that maintains some grippiness in the rain?
Mo Saatara, who has coached Camryn Rogers to Olympic and World hammer gold and co-coached Mykolas Alekana to a European title and six total medals at international championships, told me that while World Athletics does require a certain type of finish on the concrete throwing pads used in the shot, disc, and hammer, they do not take the threat of rain into account. “In dry conditions,” he explained, “the standard World Athletics surface is excellent. But, there’s not a lot of texture to it, so when it rains, it gets slippery.”
Daniel Ståhl came up huuuuuge in the Tokyo rain.
John Smith, coach of several Olympic and World Championship finalists and approximately one jillion NCAA medalists, says it is not difficult to construct a pad that works in all conditions if you follow these steps:
Trowel the freshly poured concrete until it is shiny like a garage floor.
Let it cure for 2-3 weeks.
Mix 1 gallon of muriatic acid with 4 gallons of water.
Pour the acid/water mixture onto the concrete.
Let it sit for 45 seconds.
Wash it off.
That process, he says, will result in a slightly pitted surface that “is fast but still works in wet weather.”
It would be nice if World Athletics were to take that kind of care in the construction of throwing rings, but in the meantime, Saatara and Smith agree that athletes must prepare for lousy conditions by training in the rain.
The facility at the pre-Worlds camp for Canadian athletes featured a ring exactly like those in Japan National Stadium, and Mo had Rogers take some throws during a storm so they’d be ready for any eventuality in the actual comp.
Smith recalled nightmare conditions during women’s discus qualification at the 1988 Olympic Trials.
“It was pouring so bad, they took the men’s long jump inside, but they let the women’s discus go on. Luckily, it had been raining a lot where we practiced in Indiana, so we were ready.”
Smith’s future wife, Connie Price, was able to get off one decent attempt out of three, but that was enough to put her in the final, which she ended up winning.
Saatara and Smith insist their athletes show up to comps prepared with shoes that will give them the best chance of maintaining their footing in a slick ring.
Rogers is a Nike athlete who, according to Mo, prefers to throw in SDs “rain or shine,” and always travels with a newer pair that provide optimum grip.
Smith calls the Puma model from the 1970s the best throwing shoe he’s ever seen, but as they went the way of the leisure suit, he has his athletes try different models of currently available brands so they are ready for anything. The Velaasa Stones, for example, are considered a good bet on a slippery surface.
There is another factor here that, according to Smith, can determine an athlete’s ability to stay upright on a rainy day—bodyweight.
“Keep in mind,” he says, “that semi-trucks handle ice better than regular cars. So the heavier the guy, the more grip they have.”
As if throwers needed another reason to shovel it in at mealtime.
A whole new world
One of the top throws performances of 2025 came from Ralford Mullings, who launched an NCAA Championships record 69.31m while denying the heavily-favored Mykolas Alekna his first collegiate title. Those two will go head-to-head once again at next year’s NCAAs, each under the care of a new coach.
After a sensational career under Mo Saatara at Cal, Mykolas has transferred to Oregon where he will be mentored in 2026 by Brian Blutreich. Ralford will remain at Oklahoma, but his coach there for the past two years, Andrew Ninow, has left the business with Pat Ebel coming over from Auburn to replace him.
For better or worse, both of these situations reflect the current state of NCAA sports.
The “better” part involves Mykolas, who was able to take advantage of modern transfer and athlete compensation rules to negotiate an undisclosed sum from Oregon’s NIL collective. It’s not easy making a living as a professional discus thrower, even when you’re the World Record holder, and it might make a big difference in his life if he can begin his post-collegiate career this summer with an advanced degree and money in the bank.
The “worse” part involves coach Ninow, one of the bright lights among American throws coaches, who felt he could not stay in a profession that offers little or no security to him and his family.
Ralford Mullings and Coach Ninow teamed up to set the NCAA Championships discus record in 2025.
Certainly, coaching in the NCAA has never been a stable way to make a buck. Head coaches in all sports have been subject to dismissal based on their won/lost records, and when a head coach is axed their assistants generally get the boot as well.
But the situation has been made markedly worse now that a new and incredibly expensive arms race has broken out among top football and basketball schools. In order to lure the best coaches in those sports, schools have been offering massive salaries. In order to lure the best athletes, schools have been pouring millions of dollars into upgraded facilities.
This has encouraged athletic departments to claw back some of the money they’d previously devoted to non-revenue sports. And it’s not only roster sizes and travel budgets that have shrunk. So has the amount of patience afforded to coaches of those sports who, in the past, might have been valued for their contribution to the educational mission of their school.
Take, for example, Gary Wienecke, who served as head coach of the men’s track and cross country programs at the University of Illinois for thirty-six years without winning an NCAA title. According to the U of I web page, Wieneke’s best seasons were from “1985-95 when the Illini placed in the top three 20 times in 22 Big Ten meets.”
Because he ran a clean, competitive program that reflected well on the university, Wienecke was a revered figure at U of I. But today, when money invested in sports is meant to produce conference and national championships, it’s hard to imagine a coach with Wienecke’s record keeping his job for the long haul.
Coach Ninow read the writing on the wall, and did not like the message.
“These days,” he said when we spoke last fall, “there’s no security in your position no matter how well the athletes in your events do. If the head coach gets fired, you’re gone as well, and then you’re at the mercy of what’s available, which can mean uprooting your family and moving across the country for a job that’s no more secure than the one you left.”
He described working for Oklahoma head coach James Thomas as “amazing” but says he’s “not getting a sense that Olympic sports are a priority” these days.
Ninow and his wife love living in Norman with their two children, and couldn’t face the idea of having to uproot them because of a coaching shakeup that could come at any time.
So, in spite of the fact that he’d have another year coaching the NCAA champion, Ninow decided to resign his position and take a job at a non-profit that works with the University to raise money for the College of Engineering.
Breaking the news to his throwing squad wasn’t easy, but Ninow says that “one common thread with all my recruits is that they are good character people, family people, and I explained to them it had nothing to do with them or with OU or the head coach. Making the change was the right thing to do as a dad. They know my wife and kids, and even though it was not an easy thing to swallow, they were able to understand it was the right move.”
As for Mullings, Coach Ninow believes he’ll do just fine under Ebel. “Ralford and I have done some unique things technically,” he said, “but Ralford is a smart guy and Ebel is a great coach. And I’ll be around to give guidance if they ever need it.”
As to the future of track and field in the NCAA, Ninow fears that the “business mindset” has carried over from football and basketball. “The difference,” he says, “is that those guys make a lot of money. If universities want to retain coaches in the non-revenue sports, coaches who are wired for family and mentorship, who support the ideals of the university, they need to make it doable.”
Breakthrough
When Sarah Blake was in high school, someone spotted her playing baseball against boys and told the track coach she had “a hell of an arm.” The track coach then convinced her to give javelining a try. It was the beginning of a long and often tortured romance with the event.
World Athletics profiles include a “progression” page which traces the athlete’s PBs chronologically. A javelin thrower’s “progression” often includes peaks, valleys, and mysteriously missing years. Sarah’s is no exception.
She graduated high school in 2015 with a PB of 41.72. During her second season at the University of Kentucky, she reached 53.12m. Her SB in 2018 dropped to 44.08m, then jumped up to 52.73m in 2019 after she’d transferred to Mississippi State. Covid knocked out her 2020 season, injury her 2022 season, and she finished 2023 with an SB of 48.22m. Finally, in 2024 she produced her first PB in seven years, a 57.63m effort at the American JavFest.
Such is the life of the javelin thrower, one that Sarah admits you have to be “a little crazy” to embrace.
“Sometimes,” she said when we spoke last fall, “we go years without having a personal best. Then, out of nowhere something connects.“
“I guess it’s because the jav is so technical. You can do one thing right, then the next throw you do something else right but lose whatever you’d just done well.”
And then there are the injuries.
“The javelin is so violent,” she says, “that you can literally injure anything in your body.” Sarah herself has had surgery once on her shoulder and twice on her elbow. A training partner recently tore his Achilles.
One reason she has been able to compete post-collegiately is that her job as a physical therapy tech provides Sarah with access to free treatment.
Curtis was competing for Mississippi State when Sarah arrived, and they’ve trained together ever since. As fellow Bulldogs, they were mentored by April Thomas. Later, both worked under Tom Pukstys. Now, they coach, support, and cheer vociferously for each other.
Sarah Blake and Curtis Thompson at the 2025 US Championships.
“Curtis,” she says, “is one of the most supportive people to me. For the past two years, he kept me throwing even when I doubted myself.”
In 2025, Thomson sat ringside while Sarah took third at the US Championships. It was a perfect javelin moment, featuring triumph and mayhem.
Blake was sitting in fifth place after four attempts when Thompson told her she needed to carry more speed into her next throw and suggested she do a practice runup off to the side. When Sarah picked up her tempo on that practice run, she caught a spike in the track surface and bit the dust. Hard.
The announcer had shushed the crowd at that end of the field prior to the start of an 800 heat, and Blake says that “everyone could hear it when I smacked the ground.”
It was, she recalls, “one of the most embarrassing things that could happen.”
Also one of the most painful, as she broke her left wrist.
Such an injury might have ended the comp for a normal athlete, but javelin throwers are made of stern stuff.
Instead of withdrawing, Sarah got up and threw a season’s best 55.80m.
Afterwards, she informed Curtis that the broken wrist was all his fault.
“Well,” he replied. “At least you ran faster.”
Earlier that day, Thompson had snagged his fifth US title. Six weeks later, he took the bronze medal in Tokyo, a development which shocked just about everyone except Blake, who for several months had witnessed a new level of consistency from her training partner.
“Curt,” she recalls, “was hammering out 80-meter training throws even from a short approach, so we realized early on that something really good was going to come out of this year. When he PB’d in his first meet, it matched up with how he’d been doing in practice.”
Blake says the consistency in training gave Thompson the confidence he needed to finally reach the podium at an international championships and to, in her words, “write history for US jav throwing.”
Thompson’s story will have a new chapter in 2026, as will Blake’s. Both will continue training and competing while working to support themselves. Eventually, Sarah says she’ll hang up the spikes and work as a strength coach, ideally for an NFL team. “I, look forward,” she says, “to being the person having a ball yelling at the men telling them to lift.”
Some favorite photos
Simon Pettersson shares a hug with Vésteinn Hafsteinsson, the man who coached him to Olympic silver in ’21. This photo was taken at the Finnkampen meeting in Stockholm, the final competition of Simon’s career.
Also from Finnkampen, here are Simon and Wictor Petersson celebrating their contributions as Sweden defeated Finland in the 100th edition of this competition.
More celebrating as Fanny Roos, Sara Lennman, and Axelina Johansson swept the Finnkampen shot put.
A huge shoutout to Coach Bill Richards for bringing Vésteinn Hafsteinsson to the Wisconsin Coaches Association Clinic. The first time Vésteinn has presented in the United States.
Here are Daniel Ståhl and Mykolas Alekna getting ready to battle at the Zurich Weltklasse. It rained a bit here, and Mykolas won. It rained a lot more in Tokyo, and we know how that one ended.
It’s hard to read the sign, but the expression of Emanuel Sousa says it all after he hit the 67.50m qualifying mark for Worlds while competing in Ramona.
The competition in Ramona was so hot that it literally blew up an electrical generator.
That’s the control room set up by Jason Coon and the Throws University/Garage Strength crew of Dane Miller who ran the broadcast from Ramona and somehow made it work in spite of the blown generator and monumental winds which discus throwers love but cameras and mics not so much. It was a huge honor to serve as a commentator alongside my dear friend Joe Frontier of Throw Big Throw Far and Thrower X fame. In the middle of the picture you see Matty Denny testing out my special kneeler chair for old guys with bad backs. The chair somehow survived.
The best moment of an incredible 2025! Celebrating with Marcus Gustaveson after he made the US team for Tokyo.
This is part one of a monthly series in which Maggie Ewen, one of America’s top putters, will break down her technique step by step.
Hello! This is six-time World Shotput Finalist, Maggie Ewen.
Over the course of the year, I’ll be sharing a frame-by-frame breakdown of my throw. I’ll analyze each phase from the starting position to the reverse. Follow along for a detailed technical analysis designed to help you understand my throw!
The throw I chose to break down is my final attempt at the 2025 Royal City Inferno Track and Field Festival in Guelph, Ontario. I don’t remember the exact distance, but I believe it was around 19.60m. Clearly, not my furthest performance but I felt this was the best technical example of my throw. There are still pieces of it I will inevitably point out as needing improvement, but that’s throwing! It’s near impossible to have a throw where every little piece was perfectly executed.
Position 1
We will start at the setup. At this point, I am focusing on locking my upper body into the position I want to hold through the throw. You may notice that from the hip hinge up, my posture is the same as it would be during a stand throw. I aim to reduce unnecessary movement through the throw (aka introducing more variables that could go wrong) by locking the upper body into this position and trying to hold it steady. This allows me to focus primarily on the lower body as I move through the throw.
The right elbow is up and I am actively pressing the shot into my neck. The left arm is straight ahead, relative to my torso. My weight is balanced 50/50 between the right and left. My legs are not overly bent. This will allow me to go down into the middle during my zero support phase (I will discuss this in greater detail when we reach this phase). My foot placement is just wider than shoulder width keeping it comfortable and athletic. Finally, I am already beginning to engage the left glute in preparation to move into single support.
My rhythmic mindset at this point is slow and steady.
I’m going to let the momentum build throughout the course of the throw, so I don’t need to move quickly into the next phase.
Tune in next time to learn about how I initiate the turn.
Recently, my friend Priit Tänava, king of stats, asked me to rank a list of ten men’s discus throwers in worst-to-best order.
I happily agreed, but it turns out that comparing great athletes from different eras is complicated! Consider the sport of baseball. Ted Williams, the fantastic Boston Red Sox player from the 1940’s and 1950’s finished his career with 521 home runs, which today has him tied for 20th on the all time list—great, but not that great. Based on his home run total, it’s hard to imagine Williams making a list of baseball’s top ten power hitters of all time, right?
But a case can be made that Williams was a much better slugger than guys who hit 100 or even 200 more home runs than him. Consider:
• Williams missed nearly five full seasons of his prime while serving in WWII and the Korean War.
• He played in an era when hitting was much more difficult because pitchers had advantages that they no longer enjoy—a higher mound, for example. Pitchers also possessed the unacknowledged but often exercised right to zing a fastball at a batter’s unprotected head to keep him from getting too comfortable at the plate, a tactic which would get them ejected and possibly suspended today.
• Steroids were not available during Williams’ career, so we can assume he notched his dingers without help from performance-enhancing drugs.
Based on these factors, some would rank Ted Williams as one of the greatest power hitters ever, maybe even in the top five all time.
Another argument could be made, though, that Williams does not belong on anyone’s top ten list because hitting was actually easier in his day. Consider:
• When Williams began his career in 1939, baseball was exclusively a white man’s sport. The color barrier was not broken until 1947, and it wasn’t until 1959 that every team finally integrated. Surely there were great black and Latino pitchers that he never had to face because of this racist policy.
• It used to be quite common for a starting pitcher to stay in the game for an entire nine innings. This meant they had to pace themselves and could not throw the ball nearly as hard as pitchers routinely do in the modern era where teams typically use four or five different pitchers each game.
All these factors make it difficult to pinpoint exactly where athletes from different eras rank in relation to each other.
That said, here’s how I’d order the list of discus studs Priit sent me:
• PB 67.18m in 1974 • Olympic champ in 1972 after taking silver in ’64 and bronze in ’68 • World Record holder • Two-time European Championships medalist (’71 gold and ’74 silver)
• PB 55.33m in 1948 • Olympic champ in 1948, silver in ’52 • World Record holder • Three-time European Championships gold medalist (’46, ’50, ’54)
To me, Danek’s Olympic gold is more impressive because it came at the beginning of the modern professional era, but I have to give Adolfo his due for winning three European golds, which is as many as Gerd Kanter, Lars Riedel, Jurgen Schult, and Virgilijus Alekna won combined!
• PB 69.46m in 1980 • Olympic champ in 1956, ’60, ’64, ’68 • World Record holder
Oerter was legendary for his ability to bring the heat when it counted. He famously won Olympic gold with torn rib cartilage in ’64 and tossed an Olympic Record in a rain storm to take his final gold in ’68. His four Olympic titles will never be matched.
So, why not rank him number one?
For most of Al’s career, the sport was not nearly as professional as it is today, and he did not have to put his body through what modern throwers must to remain competitive. That’s why throwers so rarely repeat as Olympic champions. Robert Harting was as tough a competitor as Oerter, but two years after taking gold at the London Olympics, he blew out his ACL during an active recovery session as he began training for 2015. Harting recovered in time to make a run at repeating in Rio, but was foiled when he wrenched his back the night before qualification while bending over to turn off a light. That’s the kind of stuff that happens when you push your body to the limit, which is what it takes to win in the modern era.
• PB 74.08m in 1986 • Olympic champ in 1988, silver in ’92 • World champ in 1987, silver in ’99, bronze in ’93 and ’97 • European champ in 1990, silver in ’98, bronze in ’94 • World Record holder from 1986 to 2024 • Nine total medals at international championships
Jurgen is famous for holding the World Record for nearly 40 years, but the true measure of his greatness was the success he attained at international championships after switching to non-reverse throwing so he could be more consistent under pressure. He also made an impact on the sport by serving as a German national coach.
Jurgen Schult at the 2022 World Championships flanked by Kristjan Čeh and Gerd Kanter.
• PB 70.66m in 2012 • Olympic gold in 2012 • World champ in ’09, ’11, ’13, silver in ’07 • European champ in ’12 and ’14, silver in ’10 • Eight total medals in international championships
Like Al Oerter, Robert was tough in the big competitions, winning on his final throw in Berlin 2009 and winning in spite of an injury in Moscow 2013. Handsome and charismatic, he made discus throwing look sexy and a little bit dangerous. If you’ve seen the video of the ’09 final and have never tried to rip your shirt off after a big throw or making a three-pointer in a pickup basketball game…I simply do not understand you.
Trash me if you must for putting him ahead of Jurgen and Al Oerter, but… watch the video!
• PB 70.98m in 1980 • Olympic champ in ’76, silver in ’84
Even though Danek won three Olympic medals to Mac’s two, I’m putting Mac ahead of him due to his huge influence on the sport of discus throwing. Mac has inspired and mentored countless coaches and athletes over the years including Vésteinn Hafsteinsson, who ended up developing two of the guys ahead of Mac on my list. That’s why I put him above Robert, Jurgen, and Al Oerter. Also, he totally got the shaft with the 1980 Olympic boycott when he would have been a clear favorite to repeat as gold-medalist.
• PB 73.38m in 2006 • Olympic champ in 2008, bronze in ’12 • World champ in 2007, silver in ’05 and ’11, bronze in ’09 and ’13 • Eleven total medals in international championships
Gerd competed during an immensely competitive era during which he had to contend with one Alekna, two Hartings, and a Malachowski. In spite of this, he took eleven international championships medals, the most for any male discus thrower.
That’s reason enough to rank him this high, but I also give him huge props for what he meant to his home country of Estonia. Winning international medals is never easy, but try doing it while carrying the hopes of an entire nation on your back.
• PB 71.50m in 1997 • Olympic champ in 1996, silver in ’00 • World champ in 1991, ’93, ’95, ’97, ’01, bronze in ’99 • European champ in 1998 • Nine medals at international championships
I’ll admit that my emphasis on total number of international medals is not fair to guys like Mac and Oerter whose only chance to accumulate hardware came at the Olympics, but can we ignore those five World titles won by Lars?
No, we cannot.
Also, like Robert and Mac, Lars was a charismatic presence in the sport. Unfortunately for the ladies, he usually kept his shirt on, but watching him celebrate big throws and agonize over lousy ones was great theater.
• PB 73.88m in 2000 • Olympic champ in 2000 and ’04, bronze in ’08 • World champ in 2003 and ’05, silver in ’97 and ’01 • European champ in 2006, silver in ’02, bronze in ’98 • Ten medals at international championships
Virgilijus gets big points for unseating Lars as discus Übermensch and dominating the sport between 2000 and 2007 when Gerd finally took over. A model of consistency (he won 38 of his 39 comps between 2005 and 2006) and class, Virgilijus—like Gerd—gave his countrymen something to cheer for as they recovered from a grim half century of Soviet occupation.
As a side note, Virgilijus was the first thrower I know of to travel with his own physiotherapist, a very small dude who the other throwers referred to as “the mechanic.” With the help of that physio, Virgilijus not only dominated the sport but also had enough energy left over to sire the future World Record holder.
• PB 71.86m in 2019 • Olympic champion in 2021 • World Champion in 2019, ’23, and ’25, silver in ’17 • Six total medals at international championships
Go ahead and accuse me of recency bias, but my choice of Daniel as numero uno is more nuanced.
As you’ll see below, I’ve worked with Vésteinn Hafsteinsson on two books about Daniel, so I have a pretty good understanding of what it took for him to reach the top of the sport, and that knowledge has informed my decision.
Clearly, Daniel was born with immense physical talent.
This list is full of large, athletic dudes, but none of them can match Daniel’s combination of size, strength, and smoothness in the ring.
Based on that, you might wonder why Daniel hasn’t been even more dominant in his career. Six medals in international championships is a great accomplishment, but at Daniel’s age—he turned 33 last summer—it doesn’t seem likely he’ll reach Gerd’s record of eleven. Daniel has also never won a European Championship. At the past two Europeans, in ’22 and ’24, he did not even medal. Nor did he reach the podium at the ’22 Worlds or ’24 Olympics, making him and Robert Harting the only guys on this list without multiple Olympic medals.
What’s so great about him, then?
For much of his career, Daniel was conflicted, tormented even, about living the life of a sports hero.
Daniel did not grow up wanting to be a famous athlete. Aside from his exceptional size, he was a regular kid who loved hanging out with his family and playing ice hockey with his friends. His parents had been throwers, and he picked up the shot and disc as a kid, but he did not train seriously until he was nineteen and Vésteinn Hafsteinsson took him into his group, which at the time included Gerd Kanter.
Training under Vésteinn and around Gerd gave Daniel his first glimpse of the sacrifices and level of commitment it would take to be an Olympic champion.
During the decade it took for Gerd to rise to the top of the sport, pretty much every choice he made was based on the calculus of whether or not it would help him achieve his goal of some day winning a gold medal. As a result, he led a boring life. Get up in the morning, eat and go to training. Come home, eat and rest, then back to training. Come home, eat and sleep, then tomorrow back to training.
Vésteinn remembers one time in ten years that Gerd asked to miss a session, and that was late in his career when they were at a training camp in California and someone offered Gerd—a huge basketball fan—tickets to see his first NBA game.
In a way, it was a dream scenario to have Daniel learn the habits of a champion by training alongside Gerd. The problem was that Daniel was not suited to the life of a discus monk. He hated being bored and felt terribly homesick for his family and friends while training with Vésteinn’s group in the small town of Växjö where he knew nobody and had nothing to do but lift and throw.
The situation became infinitely worse when Daniel got good.
Sweden had not suffered under the Soviet boot as had Estonia and Lithuania, but folks there were still hungry for native-grown sports champions, and when Daniel threw a world-leading 66.89m in May of 2014, he became an instant celebrity. He was recognized wherever he went and people made it quite clear that they expected him to win medals. Gold medals. Lots of them.
This put Daniel in a difficult situation. After a few years of training with Vésteinn, he understood what kind of life he’d have to lead if he was going to live up to people’s expectations. But he’d tried that life and it made him miserable. At times, he considered quitting the sport and going back to live quietly among family and friends, but how could he do that now that he’d been “outed” as a potential champion? What would people say about him then?
The four years after his breakthrough throw in 2014 were extremely tough on Daniel, on Vésteinn, and on the many people around Daniel who cared about him as more than just a discus thrower.
Then, when he finally found some equilibrium and became World Champion in 2019, the pandemic hit and threatened to deny him the chance to win Olympic gold in 2020.
Daniel overcame that, winning at Tokyo in ’21, but the following summer brought two potentially cataclysmic changes. First, Vésteinn retired from coaching. Life on the road, and the effort required to guide his group to their historic performance at the 2021 Games had finally exhausted him, and suddenly Daniel faced the prospect of continuing his career without his most important ally.
I’m not privy to Daniel’s private thoughts at that time, but he had to have been dismayed by the possibility that no matter how hard he worked going forward he’d spend the rest of his career fighting for bronze medals while regularly getting his ass kicked by two young whippersnappers.
That had to be an unpleasant prospect for a guy who’d always been haunted by the fear of disappointing his fans.
But instead of folding, Daniel came out swinging in ’23.
He and his new coach, Staffan Jönsson, clicked right away and Daniel rolled into the 2023 Worlds having put together a magnificent season. His fourth-round toss of 69.37m had him in the lead until Čeh popped a 70.02m on his final attempt. As the frontrunner going into round six, Daniel had last ups, and he responded to Čeh by launching a monster 71.46m toss that was arguably the greatest clutch throw in any international championships.
Until this past summer.
If you’re reading this piece, you’ve probably seen the video of the final in Tokyo. And you’ve probably participated in a debate regarding the conditions, the facilities, etc…
But the fact that grizzled veterans like Matty Denny and Andrius Gudžius, tough, skilled dudes, couldn’t manage to stay upright in the ring is evidence enough that this was an historically bad situation.
That’s why I’d call Daniel’s sixth-round SB 70.47m the absolute greatest clutch throw in discus history.
In no previous era of the sport has it been harder to win medals at international championships than it is right now. Daniel has overcome tremendous obstacles both internal and external to show that he’s the best thrower of the best era, and that’s enough for me to rank him first all time.
For a detailed look at how Daniel trained under his first coach, Vésteinn Hafsteinsson, check out Training for Goldon Amazon.
Maggie Ewen is one of the greatest putters the United States has produced.
World class putter Maggie Ewen will be filing monthly reports as she travels the world plying her trade. In this piece, Maggie reflects on her journey from beginner to NCAA and US champion under the tutelage of some outstanding coaches.
As is common in the US, Maggie was introduced to putting by her father and her high school coach. Bruce Ewen in on the left. Mark Hanson is on the right.
Since this is the first week of discussing my throw, I wanted to briefly elaborate on my journey into the athlete I am today.
My first coach was my father.
That began in middle school when my sister joined the track team. Like any little sister, I wanted to be just like my older sister. So, when my father offered to help coach her in the discus, I always tagged along. She eventually switched her focus to the track, but I was hooked.
My father and I continued to train every chance we got. That wasn’t because my dad was a strict coach. I simply always wanted to be throwing. He made sure to keep practices fun and to really foster my love for the sport. We primarily focused on big concepts (not detail work) and really dialing in the fundamentals.
In seventh grade, I made the varsity team. My dad was still my primary coach, but my high-school coach, Mark Hanson, also played a big role in my development at the time. He was immensely supportive and understanding of the dynamic between my father and I, which, unfortunately, I’ve since learned can be a rare situation. Too many people let their egos get in the way instead of doing what’s best for the athlete. My father and Hanson never had that problem. They often worked in unison to assure I was given the guidance and support I needed.
Before I left for college, my dad gave me a piece of advice that would shape my entire college career.
He said (and I paraphrase) “Dumble is your coach now. His word is law. If he tells you something that contradicts what I taught you, he is right and I am wrong. You have to fully commit to his style.” With that, I left for Arizona State to work with my new coach, David Dumble.
Dave Dumble introduced Maggie to the world of NCAA throwing.
Dumble regularly redshirted his freshman in order to allow them a full year to adapt to his approach and the college system as a whole. I was no exception. In that time of immense change, Dumble was the best coach I could have asked for. His immense positivity and passion for the throws helped me settle into the next chapter of my development.
Over the next three years, Dumble built up my shot put and discus and taught me how to throw the hammer. This is also the time that I learned about the importance of the weight room and of taking care of my body in the training room. Overall, I think my time with Dumble opened my eyes to how to be an elite athlete inside and outside of the ring.
Brian Blutreich took over after Dave Dumble at ASU. Adapting to his style was a challenging and ultimately successful process for Maggie.
With two competitive years remaining in my college career, Dumble left for Oregon State. I was given the opportunity to transfer but the head Coach of the time, Gregory Kraft, assured me I’d like who they were bringing in. I put my faith in him, and Brian Blutreich became my coach. When this happened I was reminded of my father’s advice. I appreciated everything I’d learned from Dumble, but now Blutreich’s word is law.
It was a huge learning curve, and we had no time to waste. Blutreich’s coaching style was much more straightforward and intense than what I had known with my father or Dumble. He set high standards for himself and his athletes. At the time, this was exactly what I needed. A no-nonsense coach who pushed me to keep raising my own standards and setting higher goals. While he continued to improve my shot, discus and hammer techniques, he also helped me to grow mentally and emotionally within the sport.
Blutreich taught me about mindset at practice vs competition, dealing with nerves, and handling pressure.
It’s undeniable that I learned a lot in the ring. However, I don’t feel like I’d be the same athlete today without the mental strength he helped me develop.
Kyle Long has guided Maggie’s career since 2019.
Once I graduated college, I began working with Kyle Long, who was Blutreich’s assistant coach. This was primarily because as a college coach, the collegiates were Blutreich’s priority. I did not fault him for that. He had a couple of massive talents like Sam Noennig and Turner Washington at the time. So his hands were definitely full. As the assistant coach, Kyle taught the same technique while having the time and flexibility to work with me more consistently.
Our dynamic has changed over the seven years we’ve worked together. Initially, while I still had a lot to learn, we functioned in a standard coach/athlete dynamic. He told me what to do, and I did it. Over time, we have transitioned into a more collaborative coach/athlete dynamic. He respects my opinions and suggestions as much as I respect his knowledge and guidance.
Looking back, I don’t believe I would have changed my journey at all.
Each coach gave me what I needed at the time I needed it. My dad instilled me with a love for the sport and excellent fundamentals. David Dumble enlightened me to all that goes on outside of the ring that is necessary to being an elite athlete. Brian Blutreich improved my technical knowledge while simultaneously improving my mental strength. Kyle Long continues to guide and support me during my professional career. Their combined guidance built me into the athlete I am today, and I am forever grateful.
The 2026 A-Z Clinic, presented by Throw Big Throw Far Chicago will take place at Wheaton North High School in the suburbs of Chicago on Sunday, January 25th from 9am to 1pm. Small group instruction will be offered in discus and shot put technique.
The A-Z is a great opportunity for athletes to receive instruction from top area coaches in a small group, learn-by-doing environment.
Coaches are also encouraged to sign up and attend to observe and film their athletes as they go through drills and take throws with indoor shots and discus training balls.
The cost of the clinic is $75 for those paying in advance, $100 at the door. Follow the QR code on the photo below to register.
If you enjoy roller coasters, I encourage you to check out Laulauga Tausaga’s career stats on her World Athletics profile page. Let’s start with 2019 when she made a huge breakthrough by winning the NCAA title, a huger breakthrough by making the US team for the Doha Worlds, a monumental breakthrough by throwing a 63.94m PB in qualifying there…and then fouled all three throws in the final. In 2021, she finished second at the NCAA…but did not record a mark at the Olympic Trials. In 2022, she threw 64.49m at the US Championships to finish second and qualify for the Worlds in Eugene where she once again advanced to the final…only to go 56.47m, 55.93m, foul, and finish twelfth. The following year, she made the final at the Worlds in Budapest…then threw a 4-meter PB and won the damn thing! Last season, after opening with a solid 65.38m in April, she struggled most of the summer and had another disastrous Olympic Trials where, as in 2021, she did not record a mark.
Last weekend, Lagi began her 2025 campaign with a solid 62.85m for the win at the Florida relays. This week, she will appear for the first time at the Throw Town World Invitational in Ramona, Oklahoma, where Joe Frontier and I will serve as commentators on a broadcast produced by the fine folks at Throws University. In this interview, she reflects back on a difficult 2024 season and expresses optimism about finally finding the consistency she has worked so hard to achieve.
It had to be tough on you to struggle last year after having such an epic 2023 season.
After 2023, a lot of people were looking for me to do something amazing last year, but I was just craving consistency. I knew those big throws at Worlds and in the Diamond League final were outliers. Not that I wouldn’t be able to reach those distances again, but what I really wanted was to put together a season where I was always hitting 62 to 64 meters no matter what. But a lot of things changed last year. My coach, John Dagata ended up moving to the Bay area while I stayed in San Diego and did a lot of training on my own. Both of us were very busy and it was sometimes difficult to set up sessions where he could coach me over Facetime. I would go to him for training camps, and we did our best, but after a while I had to face the fact that it wasn’t working.
After the two meets in April in China (Note: Lagi went 60.61m to finish tenth at the Xiamen Diamond League meeting, then no-marked a week later in Suzhou), I was like, “We are in crisis mode.”
My training was going better later in the summer, but I still wasn’t consistent. I knew I could make the team for Paris, but the other girls got it done that day and I didn’t. Missing out on the Olympics put me in a position to look at my career and say, “Do we want to do this again? Do we want to go through another season of craving consistency and not finding it?” There had to be a better way to move forward.
And that’s when you started thinking about making some changes?
After the Olympic Trials, I decided to end my season. Someone told me at the time that it was a stupid move, but how was that stupid if I wasn’t feeling right physically or mentally? No amount of, “You got this!” was going to make it better, so I took six weeks off, sat down and was like “Alright, this was the second team you haven’t made. This was the third season in a row of trying to find consistency.”
I did some soul searching. I was craving the kind of consistency I had in college in 2019 when on my worst days I still usually threw 58 or 59 meters. Since then, I’d had too many meets where I was throwing like 55 meters. I took six weeks off, then told Dagata I was ready to get back on the horse, but there were things I needed to do to actually ride it and not let it take me wherever. I couldn’t afford to live in Oakland, and I wasn’t in an emotional state to drop everything and move anyway. Some athletes might have done it, but I’m an emotional thrower, and if I don’t feel comfortable it affects my training. I wanted to stay closer to home, and I told Dagata I wanted to bring on my high school coach Jorge Reyes, so I’d have someone to be here with me to bounce ideas off of and to give me immediate feedback. I realized that throwing was a social sport for me, and I thrived around other people. In 2024, I was alone for probably eighty percent of my training, and that just didn’t work. I had stayed close with Jorge through college and my pro years, and he was always easy to communicate with and good to bounce ideas off of. I did that with teammates in college. When the coach said something, I might ask the other throwers, “Do you understand what he’s saying?” I just always enjoyed training in a place where I had other people to interact with.
So it helped having Coach Reyes around, but I was also thinking back to my time at Iowa. I had three amazing years throwing for Eric Werskey, and we kept in touch after he took the job at Florida after the Olympic Trials in 2021.
After the 2024 season, I got to a point where I felt a little lost in the situation I was in, so I sat down with Coach Reyes and told him I was considering contacting Werskey and asking him to work with me again. I went back and forth on it and couldn’t make up my mind, and I must have been driving Coach Reyes crazy, because one day after practice he gave me an ultimatum. He looked at me and said, “You are going to call me tonight and tell me what you’re doing. You are going to make a decision and we are going to move on from there and never talk about this again.”
So that’s what I did. I went home and made my decision.
Which was?
I decided to ask Coach Werskey to take over my training. But first, I had to talk to Dagata. We won a medal together, and I respect him as a coach, but the situation just wasn’t working for me. So I told Dagata, then I had to reach out to Werskey. I guess I probably should have called him first, but…
Anyway, I called Werskey and at first I avoided asking him what I wanted to ask him. I was like, “How are you? How is everything at Florida?” Finally, I got around to it and asked if he’d be my coach for the 2025 season.
He said he would, so we set it up where I still work with Coach Reyes, but we send Eric videos right after practice and he gives me feedback every day as soon as he can. Maybe a text message. Maybe a voicemail in our coaching chat. “Hey, here is what I see…” Those quick responses and Eric and Coach Reyes’ ability to work together have made a big difference for me. Over the course of the last few months, I’ve seen so much growth. And I’ve been able to make it to Florida around once a month to work with him in person.
Are you excited to get a chance to compete at Throw Town?
Yes. I’ve never been there before, but I’m excited to see how I do in the wind. I know people freak out about “wind this” and “wind that,” but let’s be real. Isn’t that why we go to meets like Triton? I actually prefer less wind most of the time because if you have a strong wind and don’t find your rhythm it will eat you. But sometimes the wind can also show you what’s possible, like last year with Joe Brown and Veronica Fraley. They both threw well at Throw Town then ended up in the Olympics, so are you going to tell me those throws in Oklahoma weren’t real?
Because you won in 2023, you have a bye for this year’s Worlds, right?
I do have the bye for Tokyo, and it probably saved my career. It was crushing not to make it to the Olympics last year, and during those six weeks after the Trials I spent a lot of time contemplating whether or not I was done. But then I’d think, “Well, I have the bye, so I might as well keep going and see how much ass I can kick before I give it up.”
Note: The World Invitational will take place at Throw Town from April 10-13. Check out Throws University for a livestream featuring Joe Frontier and yours truly as commentators!
Rachel Dincoff at the 2021 Olympic Trials. Photo Courtesy of USATF.
In 2021, Rachel Dincoff came from nowhere–well, New Mexico anyway–to seize a spot on the US team for the Tokyo Olympics. She’d moved to America’s 36th most populous state three years earlier to work with Coach Doug Reynolds, and her sacrifice–New Mexico is home to 47 different types of snakes for god’s sake–had finally paid off. She followed that success by making the US team again in 2022, this time for the World Championships, and as she prepared for the 2023 season, Rachel had reason to believe that her dream of becoming one of the world’s top discus throwers might be coming true.
Then disaster struck. And re-struck. And struck again.
I’ll let Rachel tell the story, but suffice it to say that when she enters the ring next week at the World Invitational in Ramona, it will be a meaningful moment for her and for the sport to which she has given so much.
The last time I saw you was in Eugene for the 2022 Worlds. You finished your season a few weeks later at the ISTAF meet in Berlin, and have not competed since! What happened?
In early March of 2023, I was back in Florida where I live after doing a training camp with Doug in Kansas, where he coaches now. I’d been sick for a few days, and was still not feeling well when I got up for a Sunday morning workout. My intuition told me to take a rest day, but the athlete inside of me said, “No! You must work out!” I was doing a plyometric exercise and Boom! It felt like someone had thrown something and hit me in the back of the leg.
It’s hard to say with an injury like that if it happened in the moment or it had been building over time, but I knew right away it was serious. My boyfriend, Carl Lawson, was in the gym with me. He’s a pro football player and he’d torn his Achilles a couple of years earlier. He scooped me up, put me on a bench and did a Thompson test on my leg, and he could tell right away I’d torn mine. I was in surgery three days later.
That must have been devastating, with another World Championships coming up in 2023, and the Olympics in 2024.
I was actually pretty optimistic at first. Carl and I live in south Florida, which is a big football community, and we knew players who’d recovered from a torn Achilles in the space of a year. Carl had done it himself. He tore his Achilles in August of 2021, had to have two surgeries, and still made it back for the 2022, so I saw no reason why I couldn’t do the same thing and recover in time to compete for a spot in Paris.
But a couple of months into my recovery, I felt like I still didn’t have a strong connection down there. An Achilles tear takes time to heal, but even after five months of hard work, I wasn’t making progress, and I started to feel the clock winding down on my chances to get ready for 2024. It was the most stressed I’d ever been. I just couldn’t figure out why I wasn’t getting better. I’d had an uncomfortable experience with a medical professional who was pulling on my ankle at an early stage, something which I now know should not have been done. But I couldn’t say for sure if that caused a setback, or if I was just pushing too hard in rehab. Finally, I went back to Dr. O’Malley in New York, who had done my surgery. He examined me and saw that my Achilles needed to be repaired again!
The difficult conversation this time was whether he should take part of my hamstring to repair the Achilles or use tissue from a cadaver. Carl had done it with his hamstring, and using your own tissue is better in some ways, so that’s what I chose to do. But then I had an MRI in the morning before the second surgery, and it showed that the tendon wasn’t too badly torn, and they said they could probably fix it using the cadaver tissue, which would make for a shorter recovery period because I wouldn’t also be dealing with weakness in my hamstring. So that’s what we chose to do.
And then…?
Four months later I started showing signs that my body was rejecting the cadaver tissue.
So, in December of 2023, I had my third surgery. They took, I believe, seven inches of part of my hamstring and also a tendon from my foot and used that to repair my Achilles.
How were you able to keep it together through all that?
I did a pretty good job of staying positive and focusing on my goals, even after the third surgery. I kept telling myself that I could still make it back for the Olympic Trials, which I know was kind of crazy, but I needed something to keep me going or I was going to get very depressed.
And of course, I had Carl. He’d been through two Achilles surgeries and before that two ACL surgeries, and he understood the physical and emotional toll that takes on an athlete.
Carl was dealing with some difficulties in his sport at the same time, wasn’t he?
He was. After tearing his Achilles and missing his first year with the New York Jets, he came back strong and got seven sacks in 2022. But in 2023, he had a lot of frustrations with the team. They lost Aaron Rogers right away, then for some reason they stopped playing Carl very much, which was really disappointing, so we had to be there for each other. Sometimes, it was like, “Who’s got the sunshine today?” But we got through it, and all that trauma made our relationship even stronger.
And things have finally settled down for both of you, yes?
They have. Carl signed with the Cowboys last year and had some really good games. It was a nice comeback year where he showed he’s still in the mix . In that business, they like to push out the veterans sometimes, but he was like “I’m here to stay!” And after all he’s been through, it’s amazing the way he’s moving now. The guy is a freak. I mean that as a compliment.
Of course. And you’re back on track as well?
I’m pretty much ready to go with my training. I need to give myself more grace, as hard as that is to do as an athlete, but I’m throwing well and seeing good things. I know I’m probably not going to PR in Oklahoma, but I’m excited to get started again.
Ideally, I wouldn’t want to open up this early, but my goal is to make the World Championships this summer, and this meet has points. And since I haven’t competed in two years, I need to get some meets under me to get my feel back for competing, for dealing with nerves and things like that.
What is your training setup like these days?
Doug will always be my primary coach. With him in Kansas and me in Florida, we spend a lot of time on the phone, and I send him videos. After the meet in Oklahoma, I’ll go to Kansas to train with him for a while and compete there.
I also have a few people who watch me train a little bit here in Florida. On Wednesdays, I go to the University of Miami and train with Coach Cory Young and some of the throwers there. Some days, I throw at a high school near here. Wolfgang Schmidt watches me sometimes.
Wolfgang Schmidt?
Yep. I really enjoy working with him. Doug and I are two peas in a pod in that we both love biomechanics and breaking stuff down, but that sometimes leads to me overthinking. Wolfgang is very relaxed. Are you balanced? Is the disc coming out of your hand nicely? His idea is to get the basics down–foot in the middle, good release, discus behind you–and your body will figure it out from there. At first, his approach was so simple I was wondering if I’d get anything out of it, but now I can see how it builds confidence and rhythm. I really enjoy his coaching style.
Note: The World Invitational will take place at Throw Town from April 10-13. Check out Throws University for a livestream featuring Joe Frontier and Moi as commentators!
Here’s part two of our 2025 NCAA Indoor Championships throws preview. Thanks to Pat Trofimuk for his obsession with statistics and his sage advice.
Women’s Shot Put
Saturday, March 15, 1:45pm EST
Colorado State’s Mya Lesnar took the title in Boston last year with a toss of 18.53m. It will take more than that to win in Virginia Beach, with two ladies in particular likely to push the winning mark over 19 meters.
The first is Nebraska’s Axelina Johansson, who appears to be finding her form at the right time. After a sensational 2023 season during which she surpassed 19 meters on four occasions including a best of 19.54m, the affable Swede topped out at 18.97m in 2024. But, two weeks ago at the Big 10 Championships, she flashed her 2023 stuff while hitting 19.31m for the win. As a former NCAA outdoor champ and Olympic and World Championships finalist, Axelina is at a point in her career where she should thrive under the pressure of a big comp. That will make her hard to beat on Saturday.
If anyone can do it, it’s likely to be Houston’s KeAyla Dove, whose 2025 season has been the kind of roller coaster ride that might make you cough up your funnel cake. She opened with a toss of 16.15m, hit 19.46m on Valentine’s Day, and has gone 18.20m and 18.28m in her two meets since.
But at this point in her career, KeAyla has plenty of experience navigating the ups and downs of her sport. Recruited out of high school to Sam Houston State by Coach Jon Tipton, KeAyla has since competed for three different schools in five different conferences.
She followed Coach Tipton when he took a job at North Texas State after the 2022 season and pushed her PB to 18.95m her first spring in Denton. Unfortunately, Coach Tipton quickly found that North Texas was not a good fit for him, and once again moved on.
KeAyla stayed, but did not thrive in Tipton’s absence, and after a rocky indoor season, the Mean Green staff encouraged her to enter the transfer portal. She did not have to be asked twice, and left North Texas without a firm destination in mind.
Luckily, Tipton was hired last summer by the University of Houston, and KeAyla was able to join him there.
The slow start to this indoor season was part of a careful plan to revive KeAyla’s career. “The first couple meets,” says Tipton, “were all about modeling our process. Our pre-meet routine, how we would go through warmups, how we’d handle prelims. That kind of thing. So, we didn’t care about distance. And the big thing was, we wanted KeAyla to enjoy throwing again. She’d lost that for a while.”
Tipton knew KeAyla had a big throw in her after seeing her push the 6k ball to 50 feet in training. Everything clicked at the Howie Ryan Invitational, and the result was a 51-centimeter PB.
The dropoff to 18.20m and 18.28m in the ensuing weeks can be attributed to a lack of stability in KeAyla’s technique, which is still in the developmental phase. In competition, she sometimes switches between a traditional and static start, and a reverse and non-reverse finish.
But, according to Tipton, “KeAyla is a Ferrari. Everyday, it’s about balancing the needle. A biomechanist here in Houston told her not long ago that she is physically capable of throwing 20 meters.”
If she can get anywhere close to that in Virginia Beach, she may walk away with her first NCAA title, which would be a nice step towards what she and Coach Tipton hope will be a long and successful pro career once her eligibility runs out this spring.
Another intriguing candidate for the top of the podium is defending outdoor champ Jaida Ross of Oregon. In 2024, Jaida was under 19 meters in every indoor comp, including NCAA’s where she finished second to Lesnar with a best of 18.47m. Then in April, she threw 19.71m at two different meets. In May, she broke 20 meters, then hit 19.60m at the Trials to make the team for Paris where she missed a medal by 4 centimeters.
With a World Championships coming this September, Jaida and her coach, Brian Blutreich, seem to be following the same plan that worked so well in 2024. Thus far in 2025, Jaida has a best of 18.47m. Is she capable of reaching the mid-19’s and grabbing the title in Virginia Beach? Absolutely. But with her eyes firmly focused on repeating outdoors, making the team for Tokyo, and fighting for her first international medal, don’t expect her to be in peak form this early in what promises to be a very long season.
And I do not mean to count out the defending champ. Mya Lesnar hit a season’s best 19.02m at the Mountain West Championships, and can certainly go farther on Saturday. Axelina, KeAyla, and Jaida all have PB’s significantly better than Mya’s 19.10m from 2024, but that did not stop Mya from winning in Boston. If it takes something closer to 19.00m than 19.50m to win, she could be in the mix.
My thrower to keep an eye on for the future is Koko Odeluga of Ol’ Miss, last year’s World U20 champ. Her best so far this season is 18.37m, but her coach is the Yoda of peaking, and she tossed a PB at last year’s Olympic Trials, so she won’t be wilting under the spotlight in Virginia Beach. She also has a super aggressive technique that is very fun to watch.
Men’s Shot Put
Saturday, March 15, 5:00pm EST
Trof and I like drama as much as the next guy. He even gets up at an ungodly hour many Sundays to get his Formula 1 fix, a habit that I find strange considering that you can stream Talladega Nights any time you want.
But we both agree that it is well within Tarik Robinson-O’Hagan’s power to end this thing on his first attempt Saturday. He’s the defending indoor and outdoor NCAA champ. He’s thrown over 21 meters twice in 2025. He’s been killing it in the weight room and in training with the off-weight shots. His coach is a dead ringer for Andy Reid. What else does a guy need?
Cincinnati’s Fred Moudani-Likbi is the only other putter over 20.50m so far this season. He’s also the only member of the field who can cuss in French, which can be an overlooked advantage. He lost his 2024 season to a lifting injury, but according to Coach Susan Seaton (who guided Annette Echikunwoke to hammer silver in Paris) kept “an amazingly positive mindset” while rehabbing.
Fred was able to come back and hit some lifting maxes this January, and according to Seaton his main focus lately is reviving his feel for the implement. In February, he found a nice groove at the Music City Invite where he put 20.62m to finish second in a duel with Tarik.
He dropped off to 19.12m at the Big 12 Championships, where Seaton says he probably put too much pressure on himself. The 20.62m would have been a French indoor record, but his federation wouldn’t certify it because of various technical details, so he was gunning for a big one at Big 12’s and got a little tight.
“Once you get into the mindset of focusing on the result,” she explained, “it is hard to get back to focusing on what is happening inside the circle. But one good thing with successful athletes is they are good communicators. They find ways to remain coachable. Fred is one of those people, and we’ve had some good conversations about this experience. He felt bad to let the team down at the Big 12’s, but I told him maybe it will turn out to be a good thing if it helps us have a better mental strategy at NCAA’s and you can focus on what you can control and not distances, marks, and placing, which you can’t really control. Hopefully, he can just focus on what happens in the ring and making a nice throw.”
Seaton also shared her experience with Annette at the 2024 Olympic Trials, which she says was more stressful than the Olympics. They were staying at an Airbnb in Eugene, and the morning of the final Annette was astonished to find her coach calmly watching the European Soccer Championships on her phone. “She was like, ‘Coach, I’m really nervous!’, and I said, ‘I know,’ but I just kept watching soccer and she finally said, ‘Coach, how can you keep watching soccer!?’”
Seaton reminded her that it would be another six hours before they headed to the track, and there was no point in driving themselves crazy with worry in the meantime.
“I said, ‘What are we doing today?’ She said, ‘Throwing hammer.’ I said, ‘What do we do every day? Throw hammer, right? So how hard can it be? You know the people in your life who love you and are proud of you. They will love you no matter what. And who cares what anyone else thinks? So, let’s not worry and just watch some soccer.’”
Assuming Fred takes his coach’s advice, he’ll be the guy pushing Tarik.
Next on the season’s best list is Thomas Kitchell from North Carolina, who hit an SB of 20.47m in February. Thomas transferred from Wake Forest last fall, and his coach Amin Nikfar was happy to get him.
“He’s been great,” Nikfar says. “I’ll only have him for one year, and with a one-year guy it’s important to be careful about making technical changes, so we haven’t tried many new things. You get handed a sports car, you don’t take it apart right away, just maybe try to supercharge it a little bit.”
Thomas was coached in high school by Glenn Thompson, who also mentored Ryan Whiting and Joe Kovacs back in the day. He then worked with Collin Post at Wake Forest. “Those guys,” according to Coach Nikfar, “did a phenomenal job with him, so this is just a continuation of what they started.”
Wisconsin’s Jason Swarens has been hanging around the top echelon of the sport for a while now, finishing fourth at the 2024 NCAA indoors, and second outdoors. His 20.24m toss at the Big 10’s broke the school record of 20.00m set by Danny Block in 2013. Always a class act (Danny grew up in the area where I coach) Danny immediately texted his congratulations. “I hope,” he wrote, “that you hold the record as long as I did.” If Swarens can find his form on Saturday, more congratulations might be in order.
When my daughter was little, I used to take her to the zoo all the time, and on many of those occasions we’d see Amish families walking around in their simple, homemade clothes looking like they’d just stepped out of a time machine. I have to admit, it was a little disorienting.
Shot put fans may experience the same weird feeling when South Carolina’s CJ Licata enters the ring in Virginia Beach and sets up to throw from a glide. But, go easy on him, people. He’s endured a lot just to make it this far.
CJ came down with appendicitis last year just a few days before the outdoor NCAA Championships and, after being hospitalized and losing ten pounds, could manage a best of only 18.79m in spite of having gone over 20 meters at three meets earlier in the season. He competed a few weeks later at the Trials, then finally had surgery to remove the appendix. A back injury messed up his recovery process this fall, and a groin strain this winter complicated matters further. CJ finally opened the 2025 season two weeks ago when he went 20.06m at the SECs. His coach, Mike Sergent, says he’s fit as a fiddle now, and very, very fired up. Trof pointed out that CJ might actually have benefited from throwing off a rough ring, as rotational putters prefer it a bit slick, but of course this is the one time in history when an organizing body actually listened to advice from coaches. Some guys just can’t catch a break.
Licata’s teammate and roommate Dylan Targgart finished third in Boston last year, but has struggled with back issues since the summer. Sergent believes he and CJ can both go over 20 meters on Saturday, which would be a great way for two “tough, positive” guys to finish their collegiate indoor careers.
I’m not sure how tough Trof and I are, but we are absolutely positive that the throwing events in Virginia Beach will be smokin’! I hope you can all tune in and cheer on these great athletes.
