Trials Tidbits: Saturday Edition

Kovacs with the Assist

Is it me, or does Joe Kovacs seem to be everywhere at the Trials?

After punching his own Tokyo ticket with a monster toss of 22.34m last Friday, he had a busy day this Thursday helping his wife Ashley coach Adelaide Aquilla through the women’s shot prelims and finals and onto the Tokyo squad.

As if that were not enough, he stepped up when discus thrower Reggie Jagers needed help in Thursday’s qualification round.

Jagers, the 2018 US champion, was struggling to get comfortable with the (in his words) “super fast” surface of the discus ring at Hayward.

After he “blew out” his current pair of Nike Zoom Rotationals while practicing early in the week, Reggie was faced with the prospect of having to use a fresh pair in the qualification round. But, the soles on Zoom Rotationals are notoriously slick themselves when brand new, and using slick shoes on a slick surface might have resulted in disaster. 

Fortunately for Reggie, Joe Kovacs was ready to lend a hand–in the form of shoes.

“Joe’s Velaasa shoes are a lot slower than my normal pair of Nikes,” he explained. “So, he gave me a pair, and they let me feel the ground a little bit better.”

One complicating factor, according to Reggie, was that Kovacs is “about 330 pounds, and I’m 260, so his feet are a lot wider than mine and it wasn’t easy to get the shoes to form to my foot.”

In the end, it all worked out. Reggie easily advanced to Friday’s final with his opening toss of 62.55m, then secured his spot on the Olympic team with a clutch sixth-round toss of 62.61m in Saturday’s final.

“Whatever the shoes,” he continued, “I’m always going to go all out, groove my technique, keep good posture.”

“But, the changeup with Joe sure worked out for me.”

MVP

Tom Pukstys, former US javelin champ and current coach/chauffeur/mentor/shepherd of the USA Javelin Project, says that the highlight of any Trials is “the euphoria of welcoming people to the Olympic team.”

Maggie Malone, who set a new American record of 66.82m this season, felt the euphoria of making the 2016 Olympic squad, but a year or so later found herself injured, discouraged, and badly in need of a reset if she was going to make a run at Tokyo.

One day, she came across Pukstys at a meet and made a proposal. “Let’s start a javelin group,” she suggested. “And you’ll run it.”

Maggie liked the idea of a team of javelinists training together and providing the kind of supportive environment that can be hard to come by for track and field athletes. Pukstys like the idea as well.

“It had always been my dream,” he says.

One potential problem was the fact that running a javelin group does not pay the bills.

Luckily for Maggie, Curtis Thompson, and the rest of the throwers who make up what has become known as the USA Javelin Project, Tom married the right person.

His wife Anne, whom he describes as “a wicked collaborator and team player, nonstop,” and who has a job directing the three largest accounts for Alabama Blue Cross Blue Shield, gave Tom her blessing to embark upon this endeavor.

“Anne will do anything to make me happy,” Tom explained, “and she knows that I am happiest when I’m coaching.”

Now, post-collegiate javers willing to relocate to Birmingham can avail themselves to top-notch coaching and a group dynamic that, according to Pukstys, “lifts everyone.”

“No college coach can be as available to their post-collegiate athletes as I can,” Tom says. “They just don’t have time. But, I’m there on a daily basis for these kids.”

The results have been promising, as Curtis won Monday’s jav final and Maggie is not only the favorite in Eugene, but also a genuine threat to make the final in Tokyo. 

With Kara Winger announcing that these will be her final Trials and Olympic Games, Maggie seems ready to accept the passing of the javelin torch, something which the event desperately needed. 

And for that, we can thank Anne.

Still Hucking

As discussed in a previous post, Micaela Hazlewood, who took second in the discus final here with a PB toss of 62.53m, is not yet eligible to compete in the Olympic Games. In order to cement a spot on the Tokyo team, she has until June 29th to record a throw of at least 63.50m in a competition sanctioned by the USATF and World Athletics, or to move into the top thirty-two in the World Athletics rankings. 

It might (and there are a lot of “mays” and “mights” in this story) take participating in several sanctioned meets to move her up in the rankings, so it looks like her best chance to make the team is to throw the qualifier.

In order to do that, though, Micaela and her coach, Keith McBride had to figure out how to get her into at least one more meet before the deadline. 

So far, they’ve come up with two. Micaela competed today in the Bahamas Olympic Trials (She’s not Bahamian–they allowed open competitors) but managed a best throw of only 57.47m.

Next up, a Monday comp at the University of Michigan. Jerry Clayton, Michigan’s head coach, put together a sanctioned meet in order to give UMich decathlete Ayden Owens one more crack at reaching the Olympic standard. If he gets it, he will represent Puerto Rico in the Tokyo Games.

At the request of Coach McBride, Jerry has added the women’s discus to the meet. 

“We’ve had a big wind here the last three days,” Clayton–also one of the best throws coaches in the world–informed me on Friday. “And there is supposed to be a 10-15 mph wind on Monday. So, we’ll see.”

McBride describes Hazelwood as “a fighter” who “will do anything she can to make the team.” He also believes she is in “64.00m shape.”

Meanwhile, Kelsey Card, who finished fourth at the Trials and who is ranked in the top thirty-two by World Athletics, awaits her fate. 

American Renaissance

Over the past two decades, American hammer throwers have struggled in the Olympics.

Since the 2000 Games, the only American hammer finalist among the men has been Kibwe Johnson, who finished ninth in 2012. The women have done better, producing four finalists in that time, including Amber Campbell and DeAnna Price in Rio, but no American woman has won an Olympic hammer medal. 

But, all that may be about to change. The three men who made the team on Sunday, Rudy Winkler, Daniel Haugh, and Alex Young are all potential finalists in Tokyo. Rudy, who set an American record of 82.71m, has a legit chance to be the first American Olympic hammer gold medalist since Hal Connelly in 1956.

Thursday’s women’s hammer prelims will feature the three top-ranked women in the world–defending World champion DeAnna Price, Brooke Andersen, and Gwen Berry–along with 8th-ranked Janee Kassanavoid. 

DeAnna, Brooke, and Gwen all have a ton of experience competing internationally, and each would be a threat to medal in Tokyo, with DeAnna–assuming she makes the squad–the favorite to win.

What is behind this surge of hammer excellence in the United States? Let’s examine some possibilities.

Iron Sharpens Iron

The United States has sent strong groups of men’s shot putters to the Games since forever. The men have won seven shot put medals since 2000, including two golds, and it could be that our depth in that event is self-perpetuating. Guys like John Godina raised the standard of performance for Adam Nelson and Andy Bloom, who raised the bar for Reese Hoffa and Christian Cantwell, who showed the way for Ryan Whiting and Joe Kovacs, who inspired Darrell Hill and Ryan Crouser to feats of greatness, and so on…

This theory says that if Payton Otterdahl only needed to throw 21.00m to make the squad last Friday, that’s probably what he’d have thrown rather than the 21.92m bomb that got him on the podium. 

“Competition brings out the best in people,” Lance Deal observed after Sunday’s men’s hammer final, and the US hammer scene is now fiercely competitive. 

Rudy won decisively on Sunday, but if he falters even a little going forward, Alex and Daniel are right there to overtake him, as is Sean Donnelly, who did not make the team but is currently ranked seventh in the world. DeAnna is arguably the best in the world right now, but Brooke and Gwen, as mentioned, are ranked right behind her with Janee also in the top ten. 

Amin Nikfar, who coaches Alex Young, told me that with all the great throwers in the United States today, everyone knows they can’t afford to have a letdown, which forces everyone to constantly raise their game. “After all,” he opined, “iron sharpens iron.”

We Are Family

After Sunday’s hammer final, I asked Alex Young how he felt each time Conor McCullough entered the ring and tried to break his heart by knocking him out of third place. His reply?  

“I love my man Conor!”

When asked how it felt to watch Rudy break the American record, he became even more effusive.

“Rudy? He’s my best friend!”

Faced with the same question, Daniel Haugh described Rudy as “a beast” and “an absolute stud!” 

For his part, Rudy said he “couldn’t be happier” to have Alex and Daniel joining him in Tokyo. “Alex is one of my best friends,” he effused. “And Daniel was my roommate in Doha. We’re going to feed off each other and do something incredible in Tokyo.”

According to Lance Deal, this type of camaraderie among combatants is a positive development. “When I started throwing,” he recalls, “most of us were ‘civil competitors,’ but we didn’t really like each other. Or, maybe everyone just hated me. But, the way these guys are now, this is a much healthier way to compete. It feels like everyone–the men and the women–are part of the same family, and that’s a good thing.”

Tom Pukstys, formerly a six-time US javelin champion and currently the head of the USA Javelin Project, agrees with Lance that things were not so friendly among competitors back in the day, and points out that the current supportive atmosphere lends itself to the sharing of information. “Nobody helped each other out in the ‘80’s,” he told me. “But, the current athletes and their coaches trade ideas, which helps them all improve.”

The King is Dead

When Hal Connelly won his gold in Melbourne, he was joined on the podium by two Russians, This turned out to be foreshadowing, as the Soviet Union basically took over the event for several decades. Soviet throwers swept the men’s hammer at the 1976 Olympic Games. They did it again in 1980, 1988, and (technically representing the “Unified Team”) 1992. Between 1960 and 1992, Soviet hammer throwers took the gold in every Olympics they competed in with the exception of 1968 when they were beaten by a Hungarian who was, no doubt, trained in the “Soviet system.” 

That’s a long era of dominance, and it gave Russian and other Eastern European throwers an aura of invincibility. Kibwé Johnson believes that before the sport could thrive in the US, the Soviet myth had to be punctured. 

A first step toward demythologizing the Soviets came when Russin hammer guru and 1972 gold medalist Anatoliy Bondarchuk relocated to Canada around 2005 and American athletes including Kibwé went to train with him. 

“Up to that point,” he remembers, “we in America had only ever heard stories of the Soviets. I remembered those stories and I’d ask Dr. B., ‘Is this true?’ and he always said ‘No.’ I’d heard, for example, that Yuriy Sedykh could wind-and-release sixty meters. I asked Dr. B and he was like, ‘Nope. No way.’”

Bondarchuk disabused American hammer throwers and coaches of the notion that the Soviets had found the way to develop hammer throwers, and that the key to success was to learn and copy their system. Kibwé believes that this attitude had made athletes trained in the Russian system appear unbeatable and inhibited hammer development in this country.

A more recent step towards removing the veil of invincibility from the Eastern European throwers is the USATF Hammer Initiative, that Tom Pukstys remembers being conceived at a 2014 meeting he attended. Some folks at USATF had a small amount of money they could invest in hammer development, and on the advice of people like Tom, Lance, and Kibwé, they began using that money to give up-and-coming hammer throwers the chance to compete in Europe.

“It is tough,” Kibwé explained, “when you  show up at a major international competition and the only thing you know about these guys is that they have PRs that are a lot better than yours. It really helps when you train over there alongside someone you think is really good and you see them make a bad throw or miss a lift. It shows you that they are just like you and takes away your fear of them.”

“And,” he continued, “that is one thing about our current group of hammer throwers. There is no fear there.”

Ladies First

The women throwers were actually the first to puncture the myth of Soviet/Eastern European invincibility, and Jeneva Stevens struck the first blow a year before the Hammer Initiative was conceived. 

Her breakthrough came when she won the gold medal at the 2013 World University Games, held, appropriately enough, in Russia. 

Later that summer, she and Amanda Bingson made the final at the World Championships in Moscow, and though the Chinese had now joined the Eastern Europeans at the top of the hammer rankings, the US had the proverbial foot in the door.

Finally, in 2019, DeAnna kicked in that door when she took the gold in Doha.

According to Rudy Winkler, DeAnna’s success has had a big impact on the men as well. 

“DeAnna,” he reflected, “and the other American women showed that it doesn’t really take anything special to throw far other than staying true to yourself and working as hard as you can. DeAnna has been a huge source of inspiration to all of us, and I don’t think we would be doing so well without her doing well.”

Syncretism. (I’ll Explain)

If we are going to call this moment a “renaissance” in American hammer throwing, a revival of a time before the Soviets took over the sport, then maybe we should use a Renaissance term to explain it. One way to look at the real Renaissance is as an intellectual unsticking. Roman Catholic orthodoxy had dominated the life of the mind in Europe during the Middle Ages, and for progress to be made, for forward thinking to occur, the Catholic monopoly on intellectual endeavors had to be broken.

Enter syncretism, which was (according to the Google machine) “the amalgamation of different religions, cultures, and schools of thought.”

Current American coaches do not worry about mimicking a mythical Soviet system. Instead, as with the shot put, a variety of them have developed their own highly successful approaches to hammer throwing. 

According to Kibwé  “All these hammer throwers that are having success today, they and their coaches are following their own thing, making their own way. If you were to sit down and ask Dr. B about it, he would say that this is the way it should be.”

If the actual Renaissance was fostered by forward-thinking scholars like Petrarch, Erasmus, Montaigne, and Thomas More, it may be that the American hammer renaissance has come about because of forward-thinking coaches like John Smith, Greg Watson, and Paddy McGrath.  

While coaching at Ohio State and Southern Illinois, Smith created a system of hammer training that produced Jeneva Stevens, Gwen Berry, and De Anna Price, who stayed on at Southern when Smith took the job at Mississippi and has continued to train under Smith disciple JC Lambert. Smith has continued to refine his approach while coaching at Ole Miss, and believes that one of his current throwers–Shey Taiwo–might someday be an international medal contender as well. While Smith was developing his methods, Greg Watson was turning Amanda Bingson into a world class thrower and is now using his own concepts to train Janee Kassanavoid. Meanwhile, Paddy McGrath set up a hammer club in New York state, and has used his own Irish-influenced methods to train Rudy Winkler. 

Bottom line, the United States now has a plethora of high level hammer coaches who compete, collaborate, and influence each other for the ultimate betterment of the event.

All these factors have converged to foster a culture of hammer excellence in the US, and today at the Trials, we’ll get to see a bunch of that excellence on display in the women’s hammer qualification round. Fasten your seatbelt. 

Trials Tidbits: Wednesday Edition

Seasoned

This past May at the USATF Throws Fest in Tucson, javelinist Kara Winger produced the following series:

57.96m, 59.22m, 57.34m, 60.52m, 58.66m, 60.97m.

It would not be an overstatement to call those results astonishing, as Kara had, nine months earlier, torn the ACL in her left knee for the second time.

Her coach, Dana Pounds Lyon showed off her psychic powers by predicting a 60-meter toss from Kara in Tucson, but I’m not sure Kara herself would have put money on it. Her farthest training throw since the surgery had been 53 meters. 

Inspired, however, by the presence of many old friends/competitors (in Kara’s world, all competitors eventually become friends–they have no choice) she somehow mustered the courage to once again use her left knee as a crash test dummy. 

Even on those 60-meter throws though, she held back a bit. 

“The speed was 70-percent at best,” she recalled. “I basically used a glorified seven-step. But, because I was going slower I was able to be patient with my throwing arm. Also, I’m six-foot-two and…well, I’ve been doing this a long time.”

I suggested that, were she male, the technical term for what made the jav fly that day would be “old man’s strength.”

“Definitely,” she replied. “I’ve been in touch with my old woman strength for years.”

At the risk of sounding sexist, the term “old woman strength” doesn’t seem suitable for someone as young and ebullient as Kara. Luckily, a chat with former discus great Doug Reynolds, provided an alternative.

Doug is the coach of Rachel Dincoff, who made her first Olympic team last Saturday, a joyous occasion but one that might have killed a lesser man as he was forced to sit idly by while Whitney Ashley, Kelsey Card, and Gia Lewis-Smallwood took turns trying to bump Rachel from a top-three spot.

“Rachel has been more consistent than anyone but Val Allman this year,” he pointed out. “But, the throwers trying to catch her were seasoned veterans, and they had the ability to jump her if they hit one clean.”

“There is something about having experience in competitions like this that gives you an advantage,” he continued. “When I made a comeback in 2008, I really had no business competing at the Trials. I was hurt and not throwing very well, but I came within a centimeter of making the Olympic team because I was seasoned.”

In the end, Rachel withstood the charge of the veterans, and Doug provided me with a new adjective to add to my arsenal when describing Kara. Indomitable. Fierce. Courageous. And now, “seasoned.”

Shoes

As mentioned previously, the discus ring–and at least one of the shot rings–at Hayward Field is very slick. Luckily, the venue has been available for practice sessions, so throwers have had a chance to get comfortable with what might be the fastest rings they’ve ever encountered. 

One way these athletes deal with the variety of surfaces they are required to throw from is by carrying a variety of shoes, everything from a fresh pair of Zoom Rotationals for a fairly grippy surface to an old pair of trainers in case of rain. I once saw John Godina wear a running shoe on one foot and a throwing shoe on the other at a meet where it was drizzling.

Vésteinn Hafsteinsson, former coach of Gerd Kanter and current coach of World discus champion Daniel Stahl, recently told me that during his career as a discus thrower he would show up for meets with no fewer than four different pairs of shoes–some that he doctored himself, mad-scientist style. 

“You heat them in an oven,” he explained, “and then you can remove the sole and replace it with another. A running shoe, maybe, so that you can throw easily in the rain.”

The kind of heat that is expected to prevail in Eugene over the next couple of days can also affect the way a thrower’s shoes interact with the surface, but that shouldn’t bother Turner Washington as he competes in the men’s discus prelims and finals in predicted ninety-degree temps on Thursday and Friday. Turner’s father, former discus World champion Anthony Washington, is no doubt a great source of advice as to how to manage in any kind of conditions. 

And I’ve heard that Brian Blutreich, Turner’s coach at Arizona State, is himself a talented shoe-baker, so we can expect Turner to be properly geared up as he fights to make his first Olympic team.

Unexpected

Payton Otterdahl turned in an epic performance in the men’s shot final on Friday. Not only did he launch a PB of 21.92m in the biggest meet of his life, but he competed like a champ. Holding on to third place by six centimeters over Darrell Hill, Payton fouled a throw that looked to be just short of twenty-two meters in round four, only to have Darrell jump ahead of him by half-a-meter in round five. This being Payton’s first experience in the Trials pressure-cooker, he could understandably have folded right there, but instead he came back with that 21.92m PB which ended up putting him on the team.

Payton’s coach, Justin St. Clair, told me afterwards that in an effort to prepare for “any and all possibilities,” they’d rehearsed just such a scenario in practice. 

Most throwing coaches I’ve spoken to devote practice time to trying to inure their athletes to the vagaries of chance they will inevitably face in big comps. Slick rings. Bad weather. Delays. A competitor jumping past you in a late round when you have only one or two throws to answer back.

It still drives coaches crazy, though, when their athletes face unexpected challenges that seem to be inflicted for no logical reason.

Last Friday, for example, flight one of the women’s discus prelims was told they would have thirty minutes to take warm up throws. They were required to take those throws in the order they were listed on the flight sheet. There were twelve competitors, so if you were near the end of the order you might have waited ten minutes before taking your first throws. That’s fine if everyone is guaranteed the same number of warm ups, but they weren’t. Then, the warm up period was interrupted, first by the playing of the National Anthem and then by the introduction of the athletes. No time was added to make up for those disruptions, so when the thirty-minute warm up window ended, some of the competitors had taken only four throws. Contrast that with the NCAA meet, held at Hayward a week earlier, where the throwers had time to take up to eight warm up tosses. Some of the athletes in flight one at the Trials had competed in that meet and might understandably have been unsettled by having to adjust on the fly to fewer warm ups.

Every coach will tell you that it is up to the athlete to respond to adversity, that you can’t let yourself be brought down by factors you can’t control. 

Val Allman told me a couple of years ago the she developed the habit of taking only two warm up throws because sometimes at big meets like the Worlds, that’s all you get.

Her experience overseas taking on the best throwers in the world in all kinds of scenarios has hardened her to the point where she could probably uber from the airport, drop her luggage by the cage, step in the ring and bang out a sixty-five-meter throw in Crocs.

And that’s the way you have to be if you want to compete at the top level.

Meanwhile, wouldn’t it be nice to think that some consideration would be given to the athletes at the Trials who want nothing more than to put forward their best effort in the biggest competition of their lives?

The Olympic Trials Women’s disc: A Coronation and a Controversy

Val Allman came into Eugene as the defending two-time national champ in the discus, so she was already the queen of the event in this country, but her winning distances of 63.55m in 2018 and 64.34m in 2019 were less than regal, nothing like the sixty-nine-meters-plus throws that Croatia’s Sandra Perković and Cuba’s Yaime Pérez had produced in winning World and Olympic gold over the past ten years. 

They are the sovereigns of the sport at the world level, and for Val to ascend to their station she would need to one, start popping some huge throws, and two, demonstrate that she could throw big in a stadium under pressure. 

She took care of that first item last August with a 70.15m bomb that broke the American record, but that toss came at a throwers meet in Idaho which, in terms of pressure and atmosphere, is nothing like an Olympics or Worlds. That 70.15m was like a pro golfer carding a 67 on a Korn Ferry Tour event–impressive, but do it on a Sunday at the Masters and then we’ll talk.

Val showed signs that she might be ready to go big on the big stage when she made the final at the 2019 Worlds and then returned to Doha this May and took out both Pérez and Perković with a solid 65.57m toss–impressive because it was done overseas in a stadium against top competition.  

(Note: Do not be confused if you look up the Diamond League results and see Val listed as having placed second. She threw farther than everyone else at that meet but was denied the win by a new format instituted by the Diamond League seemingly to kill interest in the sport. I’ll touch on this more at a later date.)

Last week in Eugene, Val’s training sessions generated some intriguing gossip. I heard that one practice featured multiple throws over sixty-seven meters. Another began with numerous attempts rifled into the cage..followed by multiple throws over sixty-five meters. 

My spies also tell me that the ring at Heyward is very, very slick. Sometimes, the top throwers like it that way. But, sometimes an unusually fast surface can get in the head of even the best of the best and sow a little doubt. 

There would be pressure at the Trials, even for a clear favorite like Val. How would she respond? On Friday, in the qualification round, the throwing world got a chance to see.

The NBC live feed showed a few warm up throws before Val’s flight, and I noticed that she caged her final attempt. I don’t know how many warm ups she took. In 2019, she told me that she had developed the habit of taking only two, as that is all you get at some of the bigger comps. Assuming she did that on Friday, she had at most one decent throw prior to the competition. Stepping into the ring in a high pressure meet with your ears still ringing from the sound of your final warm up throw whanging into the cage cannot be good for one’s sense of well being, and when Val produced a round-one clunker that was not even worth marking, I started to wonder.

I’ve heard from many throwers that the pressure of a qualification round can be ghastly. The first women’s discus flight in Eugene provided a clear and awful illustration when Laulauga Tausaga, like Val a finalist at the Doha Worlds, went three fouls and out. 

With two throws left to earn her way to Saturday’s final, was Val starting to feel the pressure?

In round two she stepped in and smashed a Trials record of 70.01m, so…apparently not.

She passed her final qualification attempt, then on Saturday picked up where she’d left off. Her series of 69.45m, 69.92m, 66.36m (get that poop out of here!), 68.55m, 68.46m, foul, in a stadium, under pressure, makes her–in my opinion–the favorite to win gold in Tokyo.

True, there was nobody like Perković or Pérez to contend with on Saturday. The second place finisher was Micaela Hazlewood, who came up big with a PB of 62.54m–a fantastic throw, but one that posed no threat to Val. Again, though, I’ve spoken with some fine throwers who say that there is no pressure quite like the pressure at the Trials. Joe Kovacs touched on it after the men’s shot final on Friday night, saying that it will be easier for him to “go crazy” and smash some huge throws in Tokyo now that the burden of getting through the Trials has been lifted.

So, if Val can put together a series like that in Hayward Stadium (site of the 2022 Worlds, by the way) in the pressure cooker of the US Trials…well, all hail the queen.

And now the matter of who will join Val in Tokyo.

Back in the day, the key for an American track and field athlete to make the Olympic team was to achieve the Olympic standard set by World Athletics (formerly the IAAF) and to finish in the top three at the Trials. An athlete who finished in the top three but who had not achieved the Olympic standard during the set qualification window would be replaced by the next lowest Trials finisher who had hit the standard. 

This kind of thing never happened in events like the shot put where many competitors would have already achieved the Olympic standard prior to the Trials, and where you’d have to throw well above that standard anyway to have any chance of a top-three finish at the Trials. So, when the event ended, you knew that those three athletes out there struggling through a victory lap were the ones who would represent the US in the Olympics.

But in events like the javelin and, in some years, the hammer, where there were not a lot of Americans with the Olympic standard, things could get tricky.

Often, the qualification window extended a month or so beyond the Trials, so top-three finishers who had not hit the Olympic mark would go “standard hunting” in sanctioned meets whenever and wherever they could find them. If those standard-hunters failed, it opened the door for a lower Trials finisher to make the team provided they had achieved the Olympic mark. 

That made things a bit complicated for the athletes in those events and for fans of throwing, but one thing we all hung onto was the importance of hitting the Olympic standard.

The situation became a bit more muddied this year because after the 2016 Olympics, World Athletics made some changes in the Olympic qualifying process. They raised the Olympic standards to a borderline ridiculous level–for example, 77.50m in the men’s hammer, a distance that might get someone on the podium in Tokyo–and started compiling a points system that would carry equal weight as the qualifying standards. Athletes receive points for competing in sanctioned meets–with the number of points awarded depending on the quality of the meet. I assume they did this to encourage athletes to compete in a lot of meets rather than hitting the standard early in the qualification window and then laying low until the Games.

Now, any thrower coming into the Trials having either achieved the standard or holding a spot in the top thirty-two in the World Athletics point rankings would be considered as having qualified for the Games. 

If someone finished in the top three in Eugene but had not hit the Olympic mark and was not ranked in the top thirty-two, they could be replaced on the team by the next highest Trials finish who had done one or both of those things.

In the women’s discus, Val, Laulauga, Rachel Dincoff and Whitney Ashley had each achieved the Olympic qualifying mark of 63.50m. Kelsey Card had not, but she was ranked twenty-third on the World Athletics table. And this year, for the first time ever, that ranking carried equal weight with the qualifying standard.

So, when Lagi did not advance to the final, the contenders for Tokyo came down to Val, Rachel, Whitney, and Kelsey, along with anyone who might grab a spot in the top three and throw at least 63.50m in the process.

When the dust cleared on Friday night, Val and Rachel had cemented their spot on the team by finishing in the top three, but with Micaela possessing neither the Olympic standard or a ranking in the top thirty-two, the door was opened for either Kelsey or Ashley to take the third spot on the Tokyo squad.

Kelsey, by finishing ahead of Ashley, appears to have won that spot.

And that has caused some confusion.

Ashley, a veteran of the old standards-based system, assumed that she had made the team and this morning expressed her consternation in a video posted to Twitter.

Meanwhile, Micaela and her coach, Keith McBride, believe that she has until July 1st to either throw 63.50m in a sanctioned meet or to compete in however many meets it takes to move her into the top thirty-two on the points rankings. She currently sits fiftieth.

Stay tuned. More updates to follow!

What in the…? A report on the Olympic Trials Men’s shot

Well, that certainly lived up to expectations.

First time in history that five putters hit at least 21.84m. 

Joe Kovacs showed that, as was the case in the weeks leading up to the 2019 Worlds, he is rounding into form at the perfect time.

Payton Otterdahl seized the mantle as the next potentially great American shot putter.

Oh, and Ryan Crouser broke the world record.

He foreshadowed that with a first-round toss of 22.92m in the morning qualification round, and I was very surprised to see him step in the ring for a second attempt after he had emphatically secured his place in the final. Turns out, he was thinking he might be able to get the record then and there.

“I used a static start on the first throw,” he explained after the final. “Not my usual windup and shift. A static start is safer–less can go wrong, and the point this morning was to qualify for the final. But, that 22.92m was a massive PR with the static start, so I thought I could put a little bit more on it…but then I tightened up on the second throw and only hit 22.64m. After that, I  realized that World Athletics has a new rule that they take your shoes after a world record, so I wouldn’t have the right shoes for the final, so I decided to call it after that second throw.”

Yes, you read that correctly. He had to intentionally hold off on breaking the world record so that World Athletics did not take his shoes. 

If you are asking yourself what in the hell is going on with the sport of shot putting, if maybe we’ve entered a very weird alternate universe where a guy can choose whether he wants to break a thirty-two-year-old record in the morning or the evening, imagine for a second how Joe Kovacs must feel. His best effort today of 22.34m was a monster toss, the kind of distance that only the best of the best have achieved, further evidence that Joe might in fact be the best putter that ever lived…if not for Crouser, who beat him by over a meter. 

Joe, by the way, remains confident. “I’m slow playing this season,” he said after the final. “My job here was to punch the ticket to Tokyo. I love to go crazy, but I had to keep myself regulated. Now, I’m excited to go to Tokyo.”

The drama here turned out to be the battle for third. Darrell Hill, the favorite to take that spot and a man who might one day be recognized as an all time great himself, struggled just enough to let Otterdahl, who afterwards would call this the “best day of my life” snach it from him.

Not that Darrell made it easy. His 21.13m seemed like it might have been enough to disabuse the youngsters like Otterdahl, Jordan Geist, Josh Awotunde, and Andrew Liskowitz of any notion that they might contend for a spot on the podium, but the youngsters just kept coming.

Otterdahl answered with 21.30m to seize the third spot, Darrell came back with 21.24m, Otterdahl fouled a throw near the 22.00m line, Darrell knocked him out of third with a fifth-round 21.89m, and Otterdahl came right back with a 21.92m PB that held up as Darrell finished with a foul.

Meanwhile, the other young bucks did not sit idly by. Awotunde finished with a PB of 21.84m, Liskowitz a season’s best of 20.97m, and Geist a season’s best of 20.80m.

All, too, can say they were part of history, as can the sport’s own mountain man, the venerable Kurt Jensen who himself hit a season’s best of 20.62m before being given the unenviable task of taking the throw just after Crouser’s record. He responded with a toss of 19.99m, a world class distance and a mere eleven feet short of Crouser’s mark.

Back to Otterdahl, his achievement on this night was all the more remarkable considering that he’d struggled to find his form all season, and as recently as May 22nd turned in a 20.25m clunker that got him tenth at the USATF Throws Fest. 

In the intervening weeks, he and his coach, Justin St.Clair, spent some quality time ironing out a few technical flaws, the fixing of which, in the words of Justin, “boosted the mental confidence.”

Truer words…

There is much else to report from this momentous Day One of the Trials, including a seventy-meter bombola from Val Allman, but that will have to wait for another day.

Right now, it is off to sleep for me, and likely a night filled with dreams of Joe Kovacs, Ryan Crouser, Payton Otterdahl, going crazy, godzilla style on the rest of the field in Tokyo.

Trials Tidbits: Friday Edition

The Dana Pounds Rule

There will be an automatic qualifying mark for each of the throwing events at the Trials, but what exactly that mark will be for each event seems to be a mystery. I have spoken with several coaches and athletes and have yet to find anyone who knows for sure. Several have speculated that it will be the Olympic qualifying distance, which seems kind of harsh as those distances are extremely beefy this year. 

In the men’s hammer, the Olympic standard is 77.50m, a mark that will likely get someone into the top five in Tokyo. In the women’s disc, it is 66.00m–again, a distance that will get anyone who throws it at the Games pretty darn close to a medal. 

One reason to have an auto qualifier at the Trials should be to allow the best throwers a chance to go “one-and-done” and save energy for the final. Why then, use such tough marks?

Sean Donnelly pointed me in the right direction. “I think,” he explained, “that it has something to do with Kara Winger and the 2008 Trials.”

I went to the source, and it turns out that Kara was tangentially involved, but not the reason for USATF using such high auto qualifiers.

The person in question turns out to have been Dana Pounds Lyon, currently a coach at the Air Force Academy and of Kara Winger. 

According to Kara, at the 2008 Trials, Dana “threw 58 meters on her first attempt in qualifying with the auto mark set at around 54 meters. So, they made her stop.”

Why would the officials have had to “make” Dana stop throwing when it is most people’s goal to go one-and-done in the prelims? 

Because she had not yet achieved the Olympic A standard, which Kara estimates was in the 60.50m to 61.00m range. And, according to Kara, Dana was feeling “awesome” in the prelims and wanted very much to take two more whacks at that standard.

And, there is a sad coda to this tale.

“Dana threw at one more meet after the Trials, and as the heartbreaking story goes, hugged the foul line to get every last inch of distance, but couldn’t stay behind it on a giant throw.”

She did not end up qualifying for Beijing, and the memory of that has made Kara all the more determined to make the Tokyo squad and finally give Dana an Olympic experience.

This Just In

Well, I just watched the live stream of the men’s shot prelims, and Ryan Crouser opened at 22.92m, well past the Olympic standard of 21.10m. He then stepped in and took another throw (which went 22.64m) before passing his final attempt. So, they apparently are giving one-and-done folks the option of continuing.

Stability, Part 1

When I asked Rudy Winkler to explain the factors that have allowed him to blossom into an eighty-meter thrower, he emphasized stability. It is no easy task for a post-collegiate thrower in this country to find a way to stay in the sport long enough to reach their prime. USATF does not provide much funding, and endorsements are hard to come by, even for the top performers. World champions Tom Walsh and Daniel Stahl, for example, currently have no shoe contract.

So, it is up to the athlete to figure out a way to eat and train and get coached and pay the rent. Rudy has recently taken a job with a cyber security firm whose CEO is a former Rutgers University hammer thrower. They have, he says, been very understanding about his need to take time off for competitions. 

“And the money has been very helpful,” he explained. “I don’t have to go into competitions worrying about prize money or anything like that. I can just compete.”

Rudy has also settled in with his longtime coach Paddy McGrath, with whom he has worked since high school. 

North Carolina throws coach Amin Nikfar also coaches hammer contender Alex Young, and he told me that stability has been a big factor for all the participants in the recent American hammer surge.

“Rudy has been with Paddy forever,” he pointed out. “Daniel Haugh has a great thing going with Mike Judge. And Alex has managed to follow me around the country, to Stanford and now North Carolina. Maintaining our relationship as coach and athlete has given him the stability he needed to develop.”

Discus thrower Kelsey Card has been able to remain in Madison, Wisconsin training with her college coach, Dave Astrauskas since graduating from the University of Wisconsin in 2016. Kelsy works as a marriage and family therapist which, according to Coach Astrauskas, gives her the flexibility to train. 

Speaking of stability, my marriage is going great, but if my wife and I ever hit a tough patch, I’m calling Kelsey. Here’s how I imagine it going:

My Wife: “All he ever does is watch throwing videos!”

Kelsey: “That is a perfectly normal activity.”

The Rings

The word out of the NCAA meet was that the two shot put rings have very different surfaces. One is super fast. As I am writing this, the shot qualification just finished and all the expected contenders advanced, so I do not know if the quality of the surface had any effect on the competition.

I’m told that the discus ring is fast as well. Luckily, the competition rings were open all week for athletes to try out, and these folks are the best at what they do, so they should be ready even on an unusually quick surface.

One Last Thing

NCAA shot and disc champ Turner Washington did not compete in the shot today due, I am told, to a sore groin muscle that he has been dealing with for several weeks. Turner will, however, compete in the discus.

Nerds of Throwing, assemble! ITCCCA presents the best clinic ever!

The 2021 ITCCCA Virtual Clinic begins on Thursday, March 18th, and for throws aficionados, rarely will life be better.

Want to learn about the glide shot from someone raised in the system that perfected it? On Saturday, March 20th, Germany’s René Sack will break down the glide technique and show you the drills you’ll need to help your athletes master it.

Want to learn about discus throwing? One of American’s discus greats, Suzy Powell-Roos will open the clinic on Thursday at 6:00pm CST will the full treatment–a technical overview including all-important drills.

Andy Bloom and Scott Bennett will provide their take on the discus on Friday, March 19th at 7:40pm CST, as will…

…Maggie Ewen as part of her Sunday presentation “The Shot and Discus Journey of Maggie Ewen.”

That’s not enough for you? How about the most successful discus coach of all time…

…Vésteinn Hafsteinsson? On Sunday, March 21st at 10:40am CST, Vésteinn will present a comparison of the techniques of Daniel Stahl, Fedrick Dacres and Andrius Gudzius. Vésteinn will also compare the rotational shot styles of Maggie Ewen, Fanny Roos, and Anita Marton. Speaking of rotational shot, Andy and Scott will give us their version on Thursday at 7:40pm CST, and on Friday at 6:00pm CST…

…Jeff Rebholz of Illinois State University will detail his approach to converting a glider into an outstanding spinner.

Maggie will also discus rotational shot technique as part of her Sunday talk, and on Saturday, March 20th at 9:00am, she will expound on physical training (lifting etc…) for young throwers.

All of these presentations will be live, with the opportunity to submit questions throughout.

ALSO: ATTENDEES WILL HAVE ACCESS TO VIDEO REPLAYS OF THESE PRESENTATIONS FOR THREE WEEKS.

Register now!

Vésteinn Hafsteinsson to present at the 2021 Virtual Clinic

Vésteinn Hafsteinsson is the most successful discus coach in the history of the sport. Under his guidance, Gerd Kanter won gold at the 2007 World Championships and 2008 Olympics. Daniel Ståhl became his second World Champion in Doha in 2019. Vésteinn also coached shot putter Joachim Olsen to a silver medal in the 2004 Olympics, and currently trains Sweden’s Fanny Roos, the 2021 European Indoor shot put silver medalist.

Don’t miss this opportunity to learn from one of the sport’s greatest coaches when he presents at the 2021 ITCCCA Virtual Clinic on Sunday, March 21st at 10:40am CST.

Vésteinn will discuss technical variations among several world class putters and discus throwers as a way of illustrating sound fundamentals. Attendees of this live presentation will be able to submit questions throughout, and will have access–for a limited time–to a video replay.

The 2021 ITCCCA Virtual Clinic will begin on Thursday, March 18th with sessions by Suzy Powell-Roos, Andy Bloom and Scott Bennett. Friday’s sessions will feature Jeff Rebholz of Illinois State University and a second presentation by Andy and Scott.

The weekend speakers will be Maggie Ewen, Rene Sack, and Vésteinn.

We hope you join us next week for one of the best throws lineups ever put together!

Suzy Powell-Roos to present at the 2021 ITCCCA Virtual Clinic

Suzy Powell is one of the most decorated female discus throwers in American history.  She is a 3x Olympian and former American record-holder with a PR of 69.44m/227’9.”  A product of the great UCLA throwing program, Suzy has been ranked among the top 10 discus throwers in the world numerous times.  Currently she coaches throws at Modesto Junior College in Modesto California.

Suzy will present at this year’s ITCCCA Virtual Clinic on Thursday, March 18th at 6:00pm CST. Suzy’s talk is titled, “Throw Like a Girl—A systematic approach to learning and coaching the discus throw.”

Attendees will be able to submit questions throughout this live presentation and will also–for a limited time–have access to a video replay via Coachtube.

Don’t miss what promises to be a great session with one of the best discus throwers this country has produced!

Andy Bloom and Scott Bennett to Present at the 2021 ITCCCA Virtual Clinic

That man is jacked up, and you will be too when you check out the lineup at this year’s ITCCCA Virtual Clinic.

Olympian (and one of the greatest shot/disc combo throwers in history) Andy Bloom will join the man who coached him to throwing greatness, Scott Bennett, for two sessions at this year’s clinic.

On Thursday, March 18th at 7:40pm CST, Andy and Scott will reveal their insights into rotational shot putting.

They will return on Friday, March 19th, also at 7:40pm CST to discuss discus technique.

Each session will feature substantial use of video to illustrate drills and technical points. Attendees will be able to submit questions throughout these live presentations and will also–for a limited time–enjoy access to a video replay via Coachtube.

Register now!

by Dan McQuaid & friends