Category Archives: Shot Put

Josh Freeman gets it rolling

freeman

After setting a Missouri Valley Championship outdoor record of 19.86m last spring, Southern Illinois putter Josh Freeman showed up for fall training ready to begin his assault on the venerable 20-meter mark.

Unfortunately, injury problems in the late fall have him, by his estimate, five weeks behind in his training.

Not a comfortable situation during a year in which it may well take somewhere in the mid-19 meter range  to qualify for the NCAA indoor championships.

This past weekend, though, Josh showed that he is catching up quickly as he hit a season-best 19.40m at the Fred Wilt Invitational hosted by Purdue University.

https://www.youtube.com/watch?v=bfIspt2xdJg&feature=youtu.be

John Smith, Josh’s coach at SIU, said that in the week leading up to the Purdue meet Josh threw 56’8″ with a 20-pound shot, 61’2′ with an 18-pound shot, 65’8″ with a 15-pounder, and 69′ with a 6k.

Josh says that his bench and squat numbers are up 5-8% from last year, and that his hang cleans are up almost 15%.

In terms of technique, he has been concentrating on staying back more in the middle of the ring and giving his legs a chance to do more work.

Josh will compete this weekend at Eastern Illinois University in an effort to clinch a spot at the NCAA’s.

 

Raven Redux

raven 2

Looks like we are going to have to start getting used to this.

Another weekend, another American Junior record in the indoor shot for SIU’s Raven Saunders.

https://www.youtube.com/watch?v=-Q9wSKKw1RU&feature=youtu.be

SIU throws coach John Smith sensed earlier in the week that this might be coming.

He said that during practice Raven put the 16-pound  shot 39’4″, the 12-pound shot 47’7″, the 8-pound shot 59′, and the 3k shot 63’10”.

So she was clearly in fighting trim.

Raven’s new Junior record of 17.99m should have a longer shelf life than her last, as she will not compete this coming weekend.

But with her conference meet on the horizon (Feb 28-March1) followed two weeks later by the NCAA Championships, will the record remain at 17.99m past mid-march?

Allow me to quote 97% of the girls I asked out in college as a way of answering that question:

“Not a chance, buddy.”

 

 

Raven Saunders grabs the US Junior indoor shot record

raven

 

It took all of five collegiate competitions for high school national record-holder Raven Saunders to take over the American Junior indoor record in the shot.

Former UCLA great Seilala Sua set the previous mark (17.46m) in  1997. Raven took over the top spot with a 17.64m heave on her sixth throw at the SIU Invitational this past Saturday.

Here is a vid of that throw:

https://www.youtube.com/watch?v=PVYKnwk2J9w

Raven brought some serious weight room numbers when she arrived on campus last fall (245 bench, 400 squat, 200 power clean) and SIU throws coach John Smith was determined to boost those numbers even higher.

He put Saunders on a high rep routine  of 10’s in bench and squats and 8’s in cleans during her first month in Carbondale and by mid-October she had benched 250 for a set of 6, squatted 375 for a set of 8, and hang cleaned 100k for a set of 8.

Coach Smith estimates that she is now 20-30% stronger than when she arrived on campus.

In terms of technique, John estimates that they have spent 95% of their throwing time teaching Raven how to use her legs. “Lots of non-reverse stands, half turns, giant steps, walking throws…also working on controlling her head. She likes to throw it harder than the shot. Heavy balls have been fixing a lot of this.”

Raven is now the fifth-ranked women’s putter in the US for the 2015 indoor season, and she seems poised to join SIU grad Jeneva McCall and recent Illinois State grad Brittany Smith in what should be a ferocious competition to represent the US in Beijing and Rio over the next two years.

 

 

The European Athletics Championships Part 1: Men’s Shot

leitzigrund

 

I’ve done my share of dumb things in my life, but one thing I got right was that I married the perfect woman. She is beautiful and nice and very patient with me, and…I’m not going to say this is the most important thing, but…she has a brother who lives in southern Germany just across the border from Switzerland. He and his wife also rent an apartment in Winterthur, Switzerland, which is a 20-minute train ride from Zurich, which is where the 2014 European Athletics Championships were held this month…which I got to attend all because I married the right woman.

A fantastic week of competition at Letzigrund Stadium began on the morning of Tuesday, August 12th with the qualifying rounds of the men’s shotput.

Tuesday also marked the beginning of my never-ending quest for unobstructed sight lines from which to view the throws. I say this good-naturedly, as the folks in Zurich did an amazing job of hosting this meet. Inside the stadium there were dozens of volunteers, all dressed like this…

volunteers

…and all utterly determined to be helpful.  It didn’t matter that I only speak English. It didn’t matter that it took me about ten minutes to figure out which Swiss coins I needed to hand over every time I bought a brat. It didn’t matter that when I said “brat” it sounded like “brot,” the German word for bread. Everyone I dealt with at Letzigrund was cheerfully patient.

Actually, the volunteers did not know it, but the most helpful thing they did all week was to take public transportation to the stadium with the rest of us. Any time I got confused as to which tram or bus I should board, all I had to do was to find and follow members of the purple army.

I intend to write more later about the way the meet was managed because I think the organizers had some great ideas about how to engage the fans. And, as I discovered when I returned to the States, the television coverage of every event including the throws was astonishingly thorough, so they did a great job of engaging their viewers as well.

The one person they apparently were not worried about accommodating was the Handicam-wielding obsessive throws fan who shelled out 100 to 140 francs per day to see the likes of Robert Harting and David Storl compete and wanted to see the way they moved through the ring rather than just watching their heads bob up and down behind a barricade of television cameras and portable shelters for the athletes.   In other words, me. Here, for example was my view of the men’s shot prelims:

shot prelim

They ran flights simultaneously in two rings, each of which was substantially hidden from view.  Luckily, there was not much drama to the proceedings. Everybody knew that Germany’s David Storl was going to qualify on his first throw (I think the automatic mark was 20 meters) and then dominate that evening’s final.

There was even talk of him breaking the meet record of 22.22m held by the great Swiss putter Werner Gunthor.

What intrigued me about Storl was that he had been throwing with a fixed-feet finish this summer after winning the last two World Championships using a violently aggressive reverse. Apparently he knew what he was doing, because he tossed a PR of 21.97m a couple of weeks prior to the Euros using his new style, but I was dying to find out the reasoning behind the switch.

Storl did, in fact, dominate the competition that evening. You can find the results here:

http://www.european-athletics.org/competitions/european-athletics-championships/2014/athletics/event/mens-shot-put/phase=atm051100/index.html?intcmp=[#]-schline-calltoaction

But he did not look very comfortable, and after finishing one throw with an awkward looking semi-reverse, he limped from the ring and sprawled out on the ground for a couple of minutes.

As he held a half-meter lead over Spain’s  Borja Vivas and Poland’s Tomasz Majewski at the time, I expected Storl to pass his final two attempts, but much to the delight of the crowd…

crowd shot

 

…he did not.

By the way, the view of the shot final was much improved over that of the prelims:

shot final

 

Here is the video that I took that night:

http://youtu.be/VT_O5u8CBXo

It certainly does not match the quality of the televised version, but I did include a brief clip of a cameraman pursuing the women’s 10,000 meter runners around the track on a Segway.

When the competition ended, I knew I was very unlikely to get anywhere near Storl to ask him why he had switched to a fixed-feet glide. There were about a million credentialed media members in the stadium who would get first crack at him. Here is a partial view of the temporary media offices erected next to Letzigrund to accommodate them all..

press offices

…and when I say “partial view” I mean it. This is less than half the total number of them.

Also, they were holding the medal ceremony that night, so I knew Storl was going to be tied up for quite some time.

I decided, therefore, that my best bet was to stalk his coach, who was sitting one section over from me. Unfortunately, every time I approached him he was either on the phone or in deep conversation with the guy sitting next to him and I didn’t want to interrupt. Okay, he got up to go to the bathroom once, but not even I am weird enough to approach a strange man in the men’s room and start questioning him about shot put technique.

Before long, the post competition festivities began…

high wire

…and I headed back to Winterthur without solving the mystery of the fixed-feet glide.

Fortunately, another possibility soon emerged.  On the way out of the stadium, I got a look at a list of press conferences scheduled for the following morning. The German team was staying at the Hilton out near the airport, and were going to make athletes available to the media at 9:30am.

The efficient Swiss public transportation system made it quite easy to get to the airport. The Hilton operated a free shuttle  every fifteen minutes. Long story short, at 9:25 the next morning I walked into the London Room of the Hilton Hotel and took a seat among half a dozen journalists. Sitting at the front of the room were three German athletes (I think they were heptathletes), a coach, and a media liaison.

heptath press conf

 

Precisely at 9:30, they all began conversing in German.

Holy cow, did I feel like a fish out of water. I had no clue what anyone was saying, and after a few minutes was about ready to slink out of there when I heard the door open behind me and saw the media guy look up and smile. The person who entered uttered the word “morgen” in a deep but tired-sounding voice, and I knew it was Storl.

The man of the hour, he was ushered right up to the podium and began answering questions, once again all in German.

storl press conf

I was embarrassed as hell, because this was clearly a news conference meant for the German press, but no way was I getting this close without asking my question.

I raised my hand, and when they called on me I decided to take the humble approach.

“Pardon, may I speak English?”

I’ve never had six heads, so I can’t say for sure that’s how the media guy looked at me, but let’s just say he was plenty surprised.

Storl took it in stride, though, and I finally got my question answered. Why had he switched to a fixed-feet style? He had injured his knee shortly after the Glasgow Diamond League meet and had changed his technique to protect it until he could have surgery after the season.

I followed up by asking him if he was surprised by how far he had been able to throw without a reverse. Everybody in the room including Storl laughed when I asked him that, but he acknowledged that yes, he was pleasantly surprised by his success with his modified style.

And that was it. The reporters resumed pelting him with questions in German, and I walked out of there thinking that getting to talk to Storl had made the whole trip worth while. Little did I know that there was lots more excitement to come.

Keeping Up With The Big Boys

 

Size matters in the shot put.

There’s just no getting around it.

Exhibit A:

              Dan phone may 2013 011

From right to left, World Indoor Champion Ryan Whiting, two-time Olympic champion Tomasz Majewski, my friend Peter Trofimuk, Joe Kovacs (currently ranked fourth in the world), and World Outdoor Championships finalist Cory Martin.

Exhibit B:

EPSON scanner image

From right to left, Dan McQuaid the author of this article, and Christian Cantwell one of the greatest putters of all time.

What do these fine throwers have in common? They are biiiiiig boys. I’m 6’2″, 215lbs (most of it in the biceps) and Christian makes me look…well…kind of wimpy.

Same for Cory, Tomasz, and Ryan.

There is one exception here, though, and that is Joe Kovacs.

Now, don’t get me wrong. Joe is clearly not a normal human being. He is tremendously fast and strong. But, so are the other guys in those photos, and they are much larger than Joe.

Yet, at the recent Diamond League meet in Shanghai, Kovacs defeated all of them with the exception of Cantwell, who beat him by 21 centimeters.

How did this happen?  Let’s take a look.

Here are Whiting, Cantwell, and Kovacs at the point at which their right foot first leaves the ground:

Whiting…

ryan 1 

Cantwell…

can 2

Kovacs…

joe 2

Though Cantwell does not bend his left knee as much as the other two, it looks to me like all three are adhering to a similar technical template.  Notice that each keeps his left shoulder closed as the right foot leaves the ground.  This gives them a chance to get their right hip and leg ahead of their upper body as they run the ring.

Whiting…

ryan 2

Cantwell…

can 3

Kovacs…

joe 3

Christian does not sweep his right leg as wide as the other two, but all three have kept their right shoulder back as their right hip begins to pull them out of the back of the ring.

Here are all three at the point where their right foot touches down in the center of the ring.

Whiting…

ryan 3

Cantwell…

can 4

Kovacs…

joe 4

Here is the first sign that Kovacs might be taking a slightly different approach with his technique.

All three have done a great job of keeping their upper body passive and pulling their left leg out of the back of the ring so that they can get both feet grounded in the power position before their shoulders begin turning into the throw.

 Joe, however, seems to be more aggressive about accentuating the separation between his right hip and his shoulders as his right foot touches down. Notice that his right foot is turned farther as it touches the concrete, and that he is really working that left arm across his chest in an effort to keep the shot back.

Here are our fearsome threesome at the moment the left foot touches down in the power position.

Whiting…

ryan 4

Cantwell…

can 5

Kovacs…

joe 5

All three have their weight back on a bent right leg as their left arm sweeps forward to set up a pre-stretching of the chest muscles, but look at the difference in the right elbow as the left foot grounds.

Kovacs is much more wrapped than the other two, thus giving himself a chance to use every ounce of his leg strength to accelerate the shot.

Each of these throws was a bomb. Whiting…21.31m.  Kovacs…21.52m.  Cantwell…21.73m.

But I have to believe that the reason Joe is able to hang with guys who have a significant size advantage is because of his ability to hit a really solid power position.

–McQ